Ukuqotshwa Kuvame Ukuphathwa Ngokushintsha Kwezokudla Nokuzivocavoca
Nakuba abaningi bengase bangathandi ukukhuluma ngakho, ukuqothulwa kuyinkinga evamile kakhulu. Iningi labantu libona izimpawu zokuqothulwa ngesikhathi esithile kanti abanye abantu bayibhekana nayo ngesikhathi sokuphila kwabo. Ukuqokwa kungabangela ukukhathazeka ikakhulu izingane kanye nabantu asebekhulile. Ezimweni eziningi ezingabangelwa yimithi noma inkinga yokugaya ukudla, izinguquko ekudleni kanye nokwengezwa kokuzivocavoca umzimba okuvamile kungasiza ukunciphisa ukuqunjelwa.
Ngenkathi izimpawu zokuqothulwa yedwa akuzona ngaso sonke isikhathi isibonakaliso esicacile sokushayela udokotela, ukuqothulwa okunamandla noma okusha, ukuphuma kwamagciwane, ubuhlungu obukhulu besisu kanye / noma ezinye izimpawu ezinzima kufanele zihambele ukuvakasha kukadokotela. Futhi, ukuqothulwa okungapheli okungadingeka kungadinga ukuxilongwa ngokusemthethweni nokwelashwa udokotela.
Funda ukuze uthole kabanzi mayelana nokuthi yini engabangela ukuqothulwa, kanye nokuthi itholakala kanjani futhi iphathwe.
Izimbangela Zokuqashwa
Abantu abaningi bangase bangaqapheli ukuthi ukudla okuncane ngaphakathi kwefayibha kanye nokudla okuketshezi kuyisandla esiyinhloko ekuqanjeni. Abantu abanokudla okunomkhawulo, njengalabo abanesifo sofuba (IBD) , bangase bakuthole kunzima ngezikhathi ezithile ukuba badle fiber ngaphezulu.
Ukwehla ngokweqile kungaphinda kubophe izibilini , okuyinkinga kubantu abakhubazekile noma abalala phansi futhi abangakwazi ukuhambahamba noma ukuzivocavoca.
Izifo nemibandela eminingi ehlukene ingasiza ekuthuthukiseni ukuqothulwa. Izifo ezithinta isimiso sezinzwa, isimiso se-endocrine kanye nomgudu wokugaya kungase kuholele ekusumbeni. Ukuqokwa kungase kubonakale sengathi kuyinkinga engavumelani, kodwa kwezinye izimo, ingase ilandelwe emuva esimweni esibonakala singenandaba nobumathumbu obukhulu.
Ukuqokwa kwemithi kungenye inkinga evamile. Izidakamizwa ezihlukahlukene zemithi zingayenza ekuqotheni. Ama-Narcotics , okwandisa inani lamanzi elibanjwe emathunjini, livame ukuthinteka ekwenzeni ukuqothulwa ngoba kunqunywe kabanzi ezimweni eziningi.
Ukuxilongwa kwe-Constipation
Ukubanjwa okusemthethweni ngokuvamile akudingekile ukuqotshwa kwesinye isikhathi. Ngaphezu kwalokho, ukuchaza ukuqothulwa komuntu oyedwa kungaba yinto ekhohlisayo ngoba ukuhamba kwamathumbu kuyahluka kakhulu komuntu nomuntu. Ngokuvamile, ukuqothulwa kunomthelela wokunyakaza okungapheli (isikhathi esingaphezu kwezinsuku ezintathu phakathi) okunamandla futhi okumile ngokuvumelana futhi kunzima ukudlula. Kodwa ngenxa yezimboni eziningi, izinyanga eziyisithupha zokuhamba ngeviki nazo zingafanelana nencazelo yokuqothulwa. Abantu abangenalo ubunzima bokuhlukumezeka (ngenxa yezinzima, izitshalo ezomile) nabo bangase bazichaze ngokuthi baqotshwe, ngisho noma behambisa izinhlungu zabo njalo.
Uma ukuqothulwa kuba yisifo esingapheli, kungase kube nokuningi kunenkinga kunokuba nje ukudla okuncane ku- fiber ; udokotela angase ahambe efuna imbangela yezimpande. Izivivinyo zingahle zihluke ekuhlolweni kwegazi kuya kwi- colonoscopy . Uma kunesizathu esiyinhloko, ukuphatha le nkinga kungasiza ukuletha ukukhululeka.
Ukwelashwa kwe-Constipation
Imithi yokwelapha ngokuvamile iqala ngokwenza izinguquko ekudleni komuntu nomsebenzi wakhe. Kungabe-ke kuqhubekela phambili ku- laxatives bese ubhala uma kudingeka. Ezimweni eziningi, ngoba ukuqothulwa kubangelwa ukungabikho kwefayibha ekudleni, ukudla i-fiber ngaphezulu kungavimbela inkinga. Ukuhamba kwansuku zonke noma okunye ukuvivinya umzimba kungasiza futhi. Uma ukuqothulwa kwakho kungaphenduli kulezi zindlela ezilula, okungenziwa ekhaya ngaphandle kokudokotela, izidakamizwa ezenziwe ngobuningi zingase zibe yisinyathelo esilandelayo sokuthi izibilini zihambe futhi.
Kwezinye izimo, ama-laxatives noma ama-enemas ashukumisayo angasetshenziswa ngesikhathi esifushane, kepha azange anconyelwe ukusetshenziswa kwesikhathi eside ngoba angaba ngumkhuba. Ezinye izindlela zokwelashwa zingabandakanya i-biofeedback kanye nokubuyiswa kwesilwane . Lezi zindlela zinezicwaningo ezincane emva kwazo, kodwa zingaqaliswa nganoma yisiphi isikhathi futhi zisetshenziselwa nezinye izifo.
Ekugcineni, ukwelashwa kokuqothulwa kuzoxhomeke kakhulu kulokho okubangela inkinga kuqala. Ukuqothulwa kwezifo noma inkinga ngesibilini kungase kungaphenduli kuze kube yilapho imbangela ebalulekile iphathwa.