Uma unenkinga yokuqothulwa-enye yezinkinga ezivame kakhulu zokugaya ukudla-ukusikhipha umzimba kungakulethela impumuzo. Ukwenza ukuzibamba kwesisu esiswini sakho kungase kunciphise ukudonsa ngezindlela eziningana, njengokushukumisa imisipha ehilelekile ekwakheni ukuhamba kwamathumbu nokucindezeleka okungapheliyo (inkinga ehlobene kakhulu nezikhalo eziningi zokugaya ukudla).
Ukuqothulwa kuvame ukuchazwa njengokungena kokuhamba kwamathumba okuncane kunesithathu kathathu ngesonto. Ngaphezu kokucindezeleka, izinkinga ezithile zokuphila zingaholela ekuqothulweni. Lokhu kufaka phakathi ukudla ukudla okuncane, ukungatholi ukuvivinya umzimba okwanele, nokuphuza amanzi anele. Abantu abaningi nabo babhekana nokuqokwa ngesikhathi behamba.
Ucwaningo nge-Massage kanye ne-Constipation
Ngisho noma ukusikhipha umzimba akuyona indlela ejwayelekile yokwelashwa, olunye ucwaningo lwesayensi lubonisa ukuthi lungasiza ekubuyiseleni ukuhlala njalo.
Isibonelo, umbiko oshicilelwe ku- Journal of Bodywork ne-Movement Therapies ngo-2011 ubuyekeze inqwaba yezilingo zomtholampilo ezigxile ekutheni ubuhlungu besisu kanye nokusetshenziswa kwawo njengokwelashwa kokuqashwa okungapheli. Imiphumela yabonisa ukuthi ukusikhipha esiswini kunganikeza usizo lokuqothulwa ngengxenye ngokugqugquzela i-peristalsis (uchungechunge lwezingxube ze-muscle ezinjengezingqamuzana ezisiza ukuhambisa ukudla ngokusebenzisa umzila wakho wokugaya).
Lo mbiko wabuye wathola ukuthi ukusikhipha isisu kungasiza ekunciphiseni isikhathi se-colonic transit, okungukuthi isikhathi sithatha ukudla okugayiwe kudlule ikoloni yakho (okungukuthi, ingxenye yokugcina yesigcawu sakho sokugaya). Ngaphezu kwalokho, lo mbiko unqume ukuthi ukusikhipha isisu kungasiza ekunciphiseni ubuhlungu obuhlobene nokuzibophezela nokungahambi kahle.
Ezilingo zomtholampilo, abantu abanokuqothulwa nabo baye babika ukuthuthukiswa kwekhwalithi yabo yokuphila ngemuva kokusebenzisa ubuhlungu besisu. Kodwa-ke, ucwaningo oluthile (kuhlanganise nesilingo esincane somtholampilo olwanyatheliswa kuyi- International Journal of Nursing Studies ngo-2009) lisikisela ukuthi ukusebenzisa ukusikhipha isisu ngokukhululeka kungabangela ukwehla ekusetshenzisweni kwama-laxatives (ukwelashwa okuvame ukusetshenziswa kakhulu ukuqotshwa).
Indlela Yokusebenzisa Ukubhuka Kwemvume Yokuxoshwa
Izindlela eziningi zokusikhipha umzimba zingasiza ekunciphiseni ukuqothulwa nokugqugquzela ukuhamba kwamathumbu. Lezi zenziwa ngokuvamile ngenkathi zilele phansi.
Enye inqubo ethandwayo ihlanganisa ukubeka isandla sakho esiswini bese wenza izinyathelo ezincane, eziyindilinga, ezijikelezayo ngokuzungeza isisu sakho. Ungakwazi futhi ukukhulisa le mibuthano lapho uya khona ukuze ukusikhipha kuhlanganise isisu sakho sonke.
Enye inqubo iqala ngokufaka isandla sakho ngaphansi kwesifuba sakho sebele, bese ugijima owehlisa ubude besisu sakho ngesifo esisodwa esisheshayo. Masinyane uphinda ukunyakaza ngesinye isandla sakho, bese uqhubeka lo mjikelezo imizuzu eminingana.
Uma uqhuba ukuzihlaziya, qala ngokusebenzisa ukukhanya, ukucindezela komnene, bese ukwandisa kancane kancane ukucindezela njengoba uqhubeka.
Uma uzwa ubuhlungu noma ububele, noma kunjalo, kubalulekile ukuvuselela bese ubuyela ezingeni elikhululekile lokucindezela.
Ukuze uzuze izinzuzo ezigcwele zesisindo somzimba, zama ukwenza massage izikhathi ezimbili ngosuku, uhlose iseshini semaminithi angu-20 njalo. Ukufaka ukuphefumula okujulile esiqeshini ngasinye kungasiza futhi uma usebenzisa ukuzithokozisa ngokukhululeka kokuqothulwa.
Ngaphambi kokunikeza ukusikhipha noma noma yiliphi elinye ikhambi lekhaya, kuzama njalo ukuxoxa ngakho nodokotela wakho ukuze ubone ukuthi kulungile yini kunokuzama ukuzitholela. Abesifazane abakhulelwe kufanele bagweme noma yiluphi uhlobo lokusikhipha esiswini.
Kumele kuqashelwe ukuthi ukuqotshwa kwesinye isikhathi kungase kubonakale isimo sempilo esiyinkimbinkimbi esidinga ukwelashwa, njenge-thyroid engasebenzi. Ezinye izimpawu ezifana nobuhlungu besisu zingase zibe khona, kodwa ngezinye izikhathi ukuqotshwa kungase kube uphawu olulodwa kuphela.
Ezinye Izindlela Zokuqeda Ukuqashwa
Khumbula ukuthi ukuzi-massage kuphela akunakwenzeka ukwelashwa, futhi umgomo kufanele ube ukuthuthukisa ukugaya konke ukugcina izinto zihamba kahle. Ukuze uhlale uhlala njalo, kubalulekile ukuphuza okungenani izibuko zamanzi ayisishiyagalombili usuku ngalunye, udle ukudla okunezintambo eziningi, nokuzivocavoca njalo.
Ezinye izindlela eziningi zokwelashwa zingasiza ekulwa nokuqotshwa. Lezi zokwelapha zihlanganisa izindlela zokwelapha ezifana ne- acupressure ne-biofeedback, kanye nemithi yemvelo efana nama- probiotics . Kukhona nezinye izidakamizwa zokuqokwa kwemvelo ezitholakalayo, kodwa ngaphambi kokuzama noma yikuphi, thintana nomnakekeli wezokwelapha ukuze uthole iseluleko.
Imithombo:
U-Ernst E. Ukwelapha ukuxilongwa kwe-Abdominal ukuqokwa okungapheli: Ukubuyekezwa okuhlelekile kokuvivinywa okwelashwa okulawulwayo. Shintsha okuhlanganisiwe . 1999; 6 (3): 149-51.
Lämås K, Lindholm L, Stenlund H, Engström B, Jacobsson C. Imiphumela ye-massage esiswini ekulawulweni kokuqothulwa-isilingo esilawulwa ngokungahleliwe. I-Int J Nurs Stud . 2009; 46 (6): 759-67.
UMcClurg D, Lowe-Strong A. Ingabe ukusikhipha isisu kunciphisa ukuqunjelwa? I-Nurs Times . 2011; 107 (12): 20-2.
Sinclair M. Ukusetshenziswa kwe-massage esiswini ukuze kutholakale ukuqotshwa okungapheli. J Body Mov Ther . 2011; 15 (4): 436-45.
I-Turan N, i-Atabek Aşt T. Umphumela we-massage wokubeletha ngamathumbu emzimbeni ku-Constipation and Quality of Life. I-Gastroenterol Nurs . 2016; 39 (1): 48-59.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.