Ukuskena Inkulumo, Ukuhlangana Nezinye Izinselele Zokuxhumana
Phakathi kwezinkinga ezicindezelayo eziningi ze-multiple sclerosis (MS) yiziphazamiso eziphazamisa ikhono lokukhuluma ngokucacile. Enye yalezi zi-dysarthria, i-motor disorder eyenza kube nzima ukulawula imisipha esetshenziselwa ukukhuluma-imisipha emlonyeni, olimini, emlonyeni, emanzini athambile, izintambo zomculo, ngisho nangenhlayiya. Izimpawu ze-dysarthria zihlanganisa "inkulumo yokuskena," lapho amagama avela khona kancane noma ngesimiso esingavamile ngama-syllables phakathi kwabo ahlukaniswe ukuhamba okude, inkulumo ehlanjululwayo, ukuthungatha, inkulumo encane kakhulu, nokunyakaza okulinganiselwe kolwimi, umlomo, nomlenze .
Ukuphazamiseka kwenkulumo kubangelwa uma i-MS iphazamisa ukuxhumana phakathi kobuchopho nomgogodla ovamile. Ngokusho kwe- National Multiple Sclerosis Society (NMSS) , phakathi kwamaphesenti angu-41 namaphesenti angu-51 abantu abahlala ne-MS baphethwe yi-dysarthria. (Qaphela ukuthi i-dysarthria ivame ukuhambisana nesifo esihlukile esibizwa ngokuthi i- dysphonia esithinta ikhwalithi yezwi, i-pitch, nevolumu.)
Ukuvula Imizila Yokuxhumana
Ukuskena inkulumo kanye nezinye izimpawu zokudangala akudala ubuhlungu bomzimba, kodwa kungabangela ukukhathazeka, ukukhungatheka nokuntula ukuzethemba. Uma ngabe inkulumo yakho ithintekile yi-MS, nansi ezinye zezindlela zokusiza ukuthi uziqonde kalula.
Khuluma Nxa Uzama Ukulwa
Uma uke wazizwa ukurekhoda kokukhuluma kwakho, uyazi ukuthi iphimbo lakho lihluke kanjani kulokho okuzwa ekhanda lakho. Kuyinto efanayo uma ukhuluma nabanye abantu: Bangase bathole ukuthi inkulumo yakho ibonakale kakhulu kunalokho ucabanga ukuthi kunjalo, ngakho unganqikazi ukunikeza umlaleli wakho amakhanda uma uzwa inkulumo-inselelo.
Zinike Ukuphumula
Ekushiseni komzuzwana wokukhungatheka, kungasiza ukuthatha imizuzu embalwa ukuhlanganisa. Philisa ngokujulile futhi uphinde uzenzele inkulumo eduduzayo njengokuthi "Kuhle konke." Yenza lokhu izikhathi ezimbalwa uze uzizwe ulungele ukubuyela emuva engxoxweni yakho. Uma wenza, gcina imisho yakho ifushane futhi ukhulume kancane.
Thola Usizo Kuchwepheshe
Ukusebenza nomuntu okhuluma ulimi lokukhuluma (SLP) kungaba yindlela ephumelelayo yokubhekana nezinkinga zokuxhumana ezibangelwa yi-MS. Lo mchwepheshe uzoqala ukuhlola inkulumo yakho ukuze abone ukuthi yini okuzoyigxila empilweni yakho. I-SLP izobe ihlangana nawe oyedwa ngakunye ngezikhathi zokwelashwa futhi ikunikeze umzimba wokuzivocavoca ongakwenza ngokwakho. I-SLP ingakusiza ukuthi usebenze ekuqiniseni imisipha yakho yokukhulumisana nokukhulisa ulimi lwakho nokunyakaza komlomo, ufunde ukukhuluma kancane kancane, futhi ufundise ukusebenzisa umoya wakho ngempumelelo uma ukhuluma. Lokhu kungase kube isinyathelo esibaluleke kakhulu okumele uthathe uma ukhathazekile inkinga yokukhuluma yakho ithinta umsebenzi wakho noma impilo yakho yomphakathi.
Khuluma Ngezandla Zakho
Ngokuvamile kakhulu ukushayeka komzimba okubangelwa yi-MS kungashiya umuntu ongakwazi ukuqonda-noma ngisho nokukhuluma-nhlobo. Kuleso simo, kunezindlela zokusebenza ezihlukahlukene zokuzama, kuhlanganise namabhodi we-alfabhethi, ukuthinta ngezandla, kanye nezinsiza ezisekelwe e-computer noma ezisekhompyutheni.
Imithombo:
I-American Speech-Language-Hearing Association. Dysarthria.
I-National Multiple Sclerosis Society. Izinkinga zokukhuluma.