Ayikho "igciwane lesikhumba esicacile," kodwa ukuthambekela kokuphumula kungaba izakhi zofuzo
Ugeza ubuso bakho ngenkolo ngokuhlanza komnene futhi ugcine inani lemikhiqizo oyisebenzisayo esikhumbeni sakho kuze kube ncane. Eqinisweni, ungase ube umntwana we-poster ukuze uthole ukunakekelwa kwesikhumba esilungile. Kodwa nokho awukwazi ukubonakala sengathi ugcina izinkinga. Yini ongayenza okungalungile?
Kusobala ukuthi awukwenzi lutho olubi. Kungenzeka ukuthi ukuphumula kwakho akuwona umphumela wokuphila kwakho, kodwa kunalokho umkhiqizo we-genetic makeup yakho.
Ingabe Kukhona I-Acne "I-Gene"?
Ngelinye igama, cha. Kodwa nakanjani ukuthambekela kwe-acne ukugijima emindenini. Uma ngabe (noma bobabili) babazali bakho banamathele emzimbeni, lokho kungase kube esinye sezizathu zokuthi nawe ukhona. Ezinye izifundo zibonise amathuba omuntu wokuthuthukisa i-acne uma umama wakhe enezinyosi nganoma yisiphi isikhathi empilweni yakhe iphezulu kakhulu. Lokhu kusikisela ukuthi amandla okuthuthukisa ama-acne angadluliswa nge-X chromosome.
Noma kunjalo, kunezinye izici eziningi ezithinta ama-acne ngaphandle komlando womndeni, njengokushintshashintsha kwama-hormone (ngesikhathi sokukhulelwa ngisho nangemva kwesikhathi ekuphileni, ngesikhathi sokuya esikhathini), izimonyo , nokucindezeleka. Futhi yizindaba ezinhle, ngoba kusho ukuthi noma ngabe awukwazanga ukukhetha i-DNA owazuze kubazali bakho, ungakhetha ukuthi unakekele kanjani isikhumba obenziwe ukuze ugcine ungenasici uma kungenzeka.
Zitsping Zits
Uma izinkukhu zigijima emndenini wakho, lokhu akusho ukuthi ubhekene nokuphila okuphazamisayo nokuphumula.
Kodwa uma wenza kanjalo, ungathola ukuthi banamandla ukuphatha kunomunye umuntu. Yiba neqiniso ngalokhu, bese wenza konke okusemandleni akho ukusiza ukuvala ukuphumula nokucacisa izinkinga:
- Buyekeza kabusha isimiso sakho. Qinisekisa ukuthi ugeza ubuso bakho ngokuhlanza okulungile kuwe. Isiqondiso sakho esingcono kakhulu lapha: i-dermatologist, ongeke kuphela ancome imikhiqizo kodwa futhi namasu okuthola isikhumba sakho sihlanzekile ngaphandle kokuqeda ngaphezulu noma ukuwuhlukumeza.
- Funda amalebuli. Kukhona uhlobo olumangalisayo lwezokwelapha ze-acne ngaphezulu . Amathuba okusebenza kangcono azofaka okungenani elilodwa lalezi zithako: i-salicylic acid, i-benzoyl peroxide, isulfure, i-glycolic acid.
- Bheka igama elithi "noncomedogenic" ekwenzeni kanye neminye imikhiqizo oyifaka isikhumba sakho. Lokhu kusho ukuthi kuhlanganiswe ukungafihli ama-pores noma ukuvusa ama-pimples.
- Ungalibali. Uma induna, ikakhulukazi induna enamandla, igijimela emndenini wakho futhi uqala ukuthola izinkinga, ziphathe ngokushesha. Kulula ukuthola ama-breakout ngaphansi kokulawula uma kunomusa, kunokulinda kuze kube yimpumputhe ekhukhumezekile.
- Bheka udokotela. Imikhiqizo ye-OTC ingaba yimpumelelo kakhulu ezinyeni ezincane , kodwa uma i-acne yakho iba nzima ungadinga imithi kadokotela . Buyela emuva ku-dermatologist yakho. Uzokwazi ukuhlanganisa uhlelo lwezokwelapha oluzosebenza ukusula isikhumba sakho.
Imithombo:
I-Bhate K, i-Tan JK. "Umbono Wezwe Wonke Nge-Epidemiology Ye-Acne." I-British Journal ye-Dermatology. 172.1 (2015): 3-12.
Bhate K, Williams HC. "I-Epidemiology ye-Acne Vulgaris." I-British Journal ye-Dermatology. 168.3 (2013): 474-485.
I-Ballanger F, i-Baudry P, i-N'Guyen JM, i-Khammari A, i-Dreno B. "Ubungcwele: I-Factory Prognostic for Acne." I- Dermatology . 2006; 212: 145-149.
Zahra Ghodsi, Orawa H, Zouboulis CC. "Ukwanda, Ukuqina, Nokuqapha Kwezinto Eziyingozi Zezinkukhu Ezikoleni Eziphakeme: Isifundo Esisekelwe Komphakathi." I- Journal of Investigative Dermatology . Mashi 12, 2009.