Nakhu okubangela ubuhlungu bakho nendlela yokuphatha ngayo
I-multiple sclerosis ayithinteli amalunga ngokuqondile, njengezinye izimo ezifana ne- arthritis ye-rheumatoid , i- osteoarthritis , noma i- lupus , engabangela ukuwohloka kwe-cartilage noma ukuvuvukala kwamalunga.
Kodwa-ke, ubuhlungu obuhlangene buvame kakhulu kubantu abane-MS, ikakhulukazi emadolweni nasezintweni. Ngokungafani nezinhlobo ze-arthritis, lobuhlungu buvame ukubangelwa abantu abahamba nge-gait engalingani (ngokwamagama, indlela yabo yokuhamba).
Umthwalo womuntu one-MS ungathinteka yi:
- Ubukhulu bemisipha yomlenze
- Ukungabi nokuxhumana
- Izinkinga zokulinganisela (ezibangelwa ukuphazamiseka kokungena )
- Ubumbulu nokugubha ezinyaweni, okubangela ukuba uhambe-ulinganise noma ulahlekelwe ukusebenzisana (okubizwa ngokuthi i-ataxia ezwayo)
- Ukukhathala
- Ubuthakathaka bemisipha
- Ukuwa kwezinyawo
Ngaphezu kwalokho, uma uthembela emanzini noma ehamba ngezinyawo, lokhu kungaphinde kuphonsele i-gait yakho. Ungase umangale uma ufunda ukuthi uhla oluhlelekile, olunembile luyinto enhle kakhulu. Eqinisweni, noma yikuphi ukuphazamiseka okubangelwa khona kungabangela ukuba amalunga agula. Isibonelo, uma uhlangabezana ne- MS , ungase uthathe uhlangothi lwakho ngesandla esisodwa-emva kosuku olugcwele lokuhamba ngale ndlela, idolo lakho kanye noqhekeko ohlangothini olulodwa kungase kube kancane.
Izindlela Zokuthuthukisa I-Gait Yakho
Izindaba ezinhle ukuthi ungenza okuthile ukuze uthuthukise umthamo wakho futhi unciphise ubuhlungu obuhlangene obuhlangene. Ucwaningo olulodwa luka-2012 lwathola ukuthi uhlelo oluqeqeshwe lokuqeqesha umzimba (olubandakanya ukuvivinya umzimba kwe-aerobic, ukumelana, nokulinganisela) kubantu abane-MS nezinkinga zokuhamba zakamuva zithuthukise ukuhamba kwazo.
Ngaphezu kwesikhathi esitejimini, ungase uthande ukucabangela ukuthatha i-yoga. Azikho izifundo eziningi ezihlola imiphumela ye-yoga ku-MS ukuyilawula njengethuluzi lokulawula uphawu lwe-slam-dunk. Kodwa-ke, kunobunye ubufakazi bokuthi kungathuthukisa ukulinganisela kanye namandla okusebenza, kanye nokukhathala kanye nokuhlukunyezwa kwesisindo.
Ngezinye izikhathi izinguquko ezincane zenza umehluko. Njengoba i-yoga iphephile, kufanelekile ukubhekwa njengethuluzi lokuphatha ubuhlungu ngenkathi isayensi yenza izifundo ezinkulu ukuze inqume ukuthi ngabe izosebenza yini wonke umuntu noma cha.
Okwamanje, uma uzwa ubuhlungu obuhlangene ezinqulwini noma emadolweni akho (noma ngabe yikuphi okunye okubalulekile), cela udokotela wakho mayelana nokwelapha ngokomzimba. Udokotela osebenza ngokwenyama kufanele akwazi ukuhlola umthamo wakho futhi anikeze izivivinyo ukuze akusize uqinise imisipha efanele. Uma usebenzisa i-cane noma enye idivayisi yokusiza, umelaphi wezinto ezingokwenyama angahlola ukuze aqiniseke ukuthi lilinganiselwe kahle nokuthi ulisebenzisa kahle.
Lapho Ubuhlungu Bokuhlanganyela Buyisici Esivela eceleni
Uma usebenzisa noma iyiphi i-interferon-based treatment-modifying therapies , njenge- Avonex , i- Betaseron noma i- Rebif , qaphela ukuthi ubuhlungu obuhlangene umphumela ovamile ovamile wale mithi. Yenza umzamo okhethekile ukuqaphela ukuthi ubuhlungu bakho obuhlangene bubi kakhulu emahoreni angu-24 kuya kwangu-48 kulandela ukujova kwakho futhi uma kujwayelekile kakhulu (emzimbeni wakho wonke), kunokugxila emadolweni noma ezinqulwini.
Abantu abaningi bathola ukuthi i-analgesics, njenge-acetaminophen (i-Tylenol) noma izidakamizwa ezingezona izidakamizwa ezingezokuvuvukala, njenge-ibuprofen (Advil noma i-Motrin) ithathe amahora ambalwa ngaphambi kokuba umjovo namahora ambalwa emva kwalokho usize ngalezi zimpawu.
Izwi elivela
Uma uhlangabezana nobuhlungu obuhlangene, njengama kne noma u-hip, kungcono ukuthi uhlolwe ngudokotela wakho wokunakekela oyinhloko. Ngenkathi kungase kube ukukhubazeka ukuhamba kusuka kwi-MS yakho, kukhona okunye okwakungase kwenzeke njenge-osteoarthritis. Ngakho-ke, thola ukuhlolwa. Ngaleyo ndlela ungathuthuka phambili ngehlelo lokulashwa.
Imithombo:
> Frank R, i-Larimore J. Yoga njenge-Method of Symptom Management in Multiple Sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
I-Guner S, i-Inanici F. Yoga Therapy kanye ne-Ambulatory Multiple Sclerosis Assessment ye-Gait Analysis Parameters, Ukukhathala nokulinganisela. J Bodyw Mov Ther . 2015 Jan; 19 (1): 72-81.
Moti RW, Smith DC, Elliott J, Weikert M, Dlugonski D, Sosnoff JJ. Ukuqeqesha okuhlangene kuthuthukisa ukuhamba ukuhamba kubantu abaphethe ukukhubazeka okuphawulekayo ekuqhumeni okuningi. J Neurol Phys Ther. 2012 Mar; 36 (1): 32-7.
I-Socie MJ, uSosnoff JJ. Ukuhlukana Kwempahla Nokuhlukana Kwamaphutha amaningi. I-Mult Scler Int. 2013; 2013: 645197.