Imikhawulo yokudla okuphansi-FODMAP ingaba nzima kunoma ubani ozohambisana nayo. Engeza lezo zimingcele kulokho kokudla kwe-vegan nezinto ezingase zibe nzima kakhulu. Izitshalo ezifuna ukuzuza ekudleni zidinga zonke izinsiza ezingayithola ukuze ziphumelele. I-FODMAP ye-Vegan Friendly, yiSharon Rosenrauch, ifanelana nalo mthethosivivinywa ngokuphelele.
Incwadi yokupheka kaNksz Rosenrauch iqala ngengxoxo ngokuthi ufunde kanjani ukusebenzisa ngempumelelo ukudla ukuze aphathe izimpawu zakhe ze- IBS naphezu kwezinselelo ezikhethekile ayebhekene nazo njenge-vegan.
Le ncwadi ihlanganisa ukubuka okufishane kokudla, kanye nezinhlu zokudla eziphezulu nokuphansi- FODMAP , ngaphambi kokubonisa izindlela zokupheka kwasekuseni, ukudla okulula, ama-saladi, isobho, amakhemikhali nama-dessert.
Kulo lonke le ncwadi, uNksz Rosenrauch ugcizelela ukubaluleka kokondla okunempilo kanye nezithako zokudla okuphelele. Ukupheka kuhlelwe ngezithombe futhi kubheka okumnandi.
Mayelana noMlobi
U-Sharon Rosenrauch uyisifo se-vegan esithole ukukhulula ekugcineni kwezimpawu zokugaya ngemuva kokusebenza nomuntu odla ngokudla okuphelele / odlayo. Ugijima isayithi lefodmapfriendlyvegan.com. Unesitifiketi yesayensi yengqondo (ikakhulukazi kwengqondo yezempilo), kanye nesitifiketi se-master in nutrition. Ungumfundisi we-yoga oqinisekisiwe.
Amaphuzu aqinile
- Le ncwadi ihlanganisa izindlela ezahlukene zokupheka okunempilo, okusheshayo nokulula.
- Ukupheka kufaka phakathi indlela yokudla ngisho ne-vegan, ephansi ye-FODMAP ingahle igcwele, inikeze uhla olugcwele lwezakhi zomzimba ezibalulekile.
- UNksz Rosenrauch ubonisa ukuthi "ukudla okunempilo" akudingeki ukuba kubize noma isikhathi esiningi.
- Uhlanganisa izeluleko eziningi ezisebenzayo zokulandela ukudla okuphansi kwe-FODMAP ezweni langempela.
- Ubuye anikeze amathiphu okwenza ikhishi elihle futhi unikeze uhlu lwamanye okudla okuthandayo okuthandayo.
- Uye wanezela ngokucabangela futhi ngokungafani ibanga elihle le-yoga emihlanu elula ephethe idumela lokuthuthukisa ukugaya. Lezi zindlela umuntu angazenza, ngisho nalabo abangenayo isipiliyoni se-yoga sangaphambili.
- Le ncwadi inikeza izinhlu zezinye izinsiza zokudla eziphansi ze-FODMAP .
Ukungaphumeleli
- Enye i-quibble ingaba njengezincwadi eziningi zokupheka, kune-overabundance yokupheka okumnandi.
- Le ncwadi itholakala kuphela njenge-eBook.
Ingabe Lencwadi Yakho Kuwe?
Akudingeki ukuba ube vegan ukujabulela zokupheka ezinikezwe ku -FODMAP Friendly Vegan. Ukulungiselela nokujabulela lezi zokudla ezilula kepha okunomsoco kuzothuthukisa impilo yakho yonke, futhi kusize ukugcina izimpawu zakho ze-IBS zizolile.
Uma unemivane ne-IBS, le ncwadi kufanele ube nayo. Uzozwa ukuthi unomngane nomuntu wakubo eNksz Rosenrauch. Uyokuhola kude nezwe le-IBS-ukudla okungahlosiwe okuthandekayo ngendlela yokudla okungazizwa ukhululekile futhi uqiniseka ngakho.