Uma unayo i- IBS , cishe unamakhophi amaningi mayelana nokuthi yini ukudla ongayidla ngokuphepha nokuthi yikuphi ukudla okuyokwenza kube yizimbangela . Noma, ungase udideke ngokuphelele yizo zonke izinsuku eziningana ongadla ukudla okunye bese udla ukudla okufanayo ngesikhathi esithile futhi uzizwe ukhululekile kakhulu. Okungenzeka ukhathazeke ngokuthi ngabe uthola ukudla okwanele noma cha, ikakhulukazi uma unqume ukuthi ukudla okuningi okunempilo kunamathuba amaningi okuholela ekuhlaseleni kwe-IBS.
Uma unenkinga yokuqaphela ukuthi ungaqinisekisa kanjani ukuthi unikeza umzimba wakho ukudla okudinga ukuhlala uphilile, ungase ucabange ukuxoxa nomuntu odla ukudla.
Imibuzo Okumele Uyicele Lapho Ucwaninga Odokotela Bezifo ze-IBS
Izidakamizwa ziyizifundiswa zezempilo eziqeqeshwe ekusizeni abantu ukuba basungule imikhuba yokudla enempilo. Ngaphambi kokuhlela i-aphoyintimenti ne-dietitian, kunemibuzo eminingana okufanele ubuze:
- "Yiziphi iziqinisekiso zakho?"
Qinisekisa ukuthi u-dietitian uqeqeshwe kusuka ohlelweni olugunyaziwe nokuthi abhaliswe noma alayisenelwe ukwenza ngokuvumelana nezidingo zezwe noma isimo sakho. - "Ingabe unolwazi lokusebenza neziguli ze-IBS?"
Qinisekisa ukuthi i-dietitian igxile ezindabeni ezizungeze i-IBS nokudla. - "Unesipiliyoni nesidlo esincane se-FODMAP?"
Ukudla okuphansi kwe-FODMAP kuye kwamukelwa ukwesekwa okuhle kokucwaninga ekunciphiseni izimpawu ze-IBS . Kungcono ukusebenza nomhlengikazi owazi kahle kakhulu.
- "Yiziphi izindleko ezihilelekile? Ingabe umshuwalense wami uzothola izindleko zeseshini?"
Qinisekisa ukuthi unolwazi olugcwele mayelana nezindleko zakho ezingaphandle kwe-pocket ngaphambi kokuhlela ukuqokwa kwakho kokuqala.
Thola ama-website we-Dietitian
Amawebusayithi alandelayo anikezela ngolwazi lwama-dietitians ababhalisiwe:
E-Australia
I-Dietitians Association yase-Australia "Thola Isiqiniseko Sokwenza Izidakamizwa"
Lewebhusayithi ayihlanganisi kuphela uhlu lwabadumi bezimvume ezigunyaziwe kodwa linikeza uhlu lwabaqeqeshiwe abaye baxoshwa noma baxoshwa ku-Association. I-database ikuvumela ukuba useshe ngamagama, indawo, nezindawo ezikhethekile, okufaka isixhumanisi "sokuphazamiseka kwamathumbu". Umsebenzi ngamunye unekhasi lephrofayela elifaka ulwazi loxhumana naye, indawo ekhethekile, amahora wokusebenza, nolunye ulwazi oluyisisekelo.
Canada
Izidakamizwa zaseCanada "Thola iDetitian"
Leli sayithi ikuvumela ukuba useshe ngegama, indawo noma igama elingukhiye. Ngasebenzisa leli gama elithi "izinsikazi" futhi linikezwe uhlu lwabantu abadla ukudla okufaka i-IBS kuphrofayela yabo. I-dietitian ngayinye inephrofayili yayo efaka incazelo emfushane yokuhlangenwe nakho kwabo nokuzijwayeza, imininingwane yokuthintana nabo, nohlu lwezindawo ezikhethekile.
Ireland
Ukudla okunomsoco wase-Ireland ne-Dietetic Institute "Thola iDetitian"
Leli sayithi likuvumela ukuba useshe ngendawo noma okukhethekile, kufaka phakathi inketho ye "Gut noma Isifo Sezinsizi". Ukuchofoza kusixhumanisi somkhuba ngamunye noma u-dietitian kuletha kukhasi ngokubukeza okufishane komkhuba wabo kanye nencazelo yezindawo ezikhethekile.
E-New Zealand
Izidakamizwa NZ "Thola iDetitian"
Leli sayithi livumela usesho ngendawo.
Ukuchofoza kusixhumanisi somuntu ngamunye wokudla kuzokunikeza ulwazi lokuxhumana nolwazi olukhethekile.
i-United Kingdom
I-British Dietetic Association "I-Freelance Dietitians"
Leli sayithi likuvumela ukuba useshe isidlo sokudla ngendawo noma indawo ekhethekile futhi kufaka isixhumanisi sabathengi abasebenza ngokukhethekile ku-IBS. I-dietitian ngayinye ebhalisiwe inekhasi lephrofayela, lapho ungathola khona ulwazi oluyisisekelo mayelana nolwazi lwabo kanye nomkhuba wabo.
I-united states
I-Academy of Nutrition and Dietetics "Thola isifo sezinyama ezibhalisiwe"
I-Academy of Nutrition and Dietetics, eyayiyingxenye ye-American Dietetic Association, inikeza ibalazwe elihlangene ukuze likusize uthole isidlo sokudla endaweni yakini.
Ungangena ngaphakathi kwedolobha lakho noma ufake ikhodi yakho ye-zip. Uzobe usuhlongozwa uhlu lwabantu ababhalisiwe, ngolwazi olunikeziwe ezindaweni zabo ezikhethekile.