Izinsiza eziyisihlanu eziphansi kakhulu ze-FODMAP Diet

Ukudla okuphansi kwe-FODMAP kungaphumelela ekusizeni izibonakaliso ze-IBS, kodwa futhi kungaba yinkinga futhi inselele ukulandela. Usizo oluthe xaxa onalo, cishe kuyoba ukuthi uzokwazi ukusebenzisa ngokuphumelelayo ukudla ukuze uziqede ubuhlungu be- IBS , i-gas kanye ne-bloating, nezinkinga zokugezela. Lapha uzothola izindawo eziningi lapho ungathola ukwesekwa, ulwazi, namasu okuphumelela. Ungathola ukuthi uzozuza kulezi zinsiza kakhulu ngokuya ngalokho abangakunikeza ngakho ngokuthi yini emhlabeni ongayidla ngempela ekudleni!

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Abaqeqeshiwe abafanelekayo

Ucwaningo lubonisa ukuthi indlela ephephile kakhulu futhi ephumelelayo kakhulu yokulandela ukudla iyaphansi kokunakekelwa ochwepheshe abaqeqeshiwe nabaqeqeshiwe abaqeqeshiwe. Lokhu ukuqinisekisa ukuthi uhlangabezana nezidingo zakho zokudla kwansuku zonke naphezu kokuzivimbela ukudla okuphezulu kwe-FODMAP .

Ochwepheshe abanezindlela zokudla abafanelekayo bangaba isazi sokudla, umqeqeshi wempilo noma umsoco. Uzofuna nje ukuqinisekisa ukuthi bathole ukuqeqeshwa ngokuthi indlela yokudla isebenza kanjani. Ukuze ufinyelele kuhlu lwazo oluqeqeshiwe lwe-FODMAP , hlola le nsiza.

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I-App Best

Kungaba nzima kakhulu ukukhumbula ukuthi yikuphi ukudla okuphakeme noma okuphansi kuma-FODMAPs. Uhlelo lokusebenza ku-smartphone yakho kuyindlela engcono kakhulu yokuthola ukufinyelela okusheshayo kolwazi mayelana nomthwalo we-FODMAP wokudla ngamunye. Lolu lwazi olusheshayo luzobaluleka njengoba ufunda ukufaka ukudla ekusebenzeni kwakho kwansuku zonke. Nakuba izincintiswano ziqala ukubonakala endaweni yesehlakalo, ukubheja kwakho okuhle kakhulu uhlelo lokusebenza olwenziwe abacwaningi empeleni abahlola ukudla ngamunye.

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Amabhuku aphansi-FODMAP nezincwadi zokupheka

Izincwadi ezilandelayo zinikeza iseluleko esihle kakhulu sokulandela ukudla. Ngamunye wabo unikeza izici eziyingqayizivele, ngakho-ke uzozifunda kahle ngaphambi kokuba uqale ukudla.

Le ncwadi ayikunikezi ngolwazi oluphenywe ngokucophelela mayelana nendlela yokulandela ukudla kodwa futhi ikunikeze ngezindlela ezihlukahlukene zokupheka:

• I-Everything® Guide ye-Low-FODMAP Diet

Le ncwadi esilandelayo yileyokuqala esiteshini futhi manje iyingqayizivele ngokulandela indlela yokudla:

• I-IBS- Free Ekugcineni

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Izinsiza zeReader ezingaphezulu kakhulu ze-FODMAP

Ungase ufune izindlela zokupheka ezingaphezu kwalokho ongazithola ezincwadini zokupheka ezingenhla. Njengoba ukudla kutholakale ekuthandeni, kunamakhasi amawebhusayithi amaningi anikeza zokupheka ukudla okufanelekile ekudleni.

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Ukudla okuphansi kwe-FODMAP Ukudla

Abakhiqizi bokuqala baqala ukunikeza ukudla okulula okufanele umuntu othile osekudla okuphansi kwe-FODMAP. I-Monash University, isikhungo ngemuva kokucwaninga kokudla, inikeza uhlu lokudla abaqinisekisa ukuthi yi-FODMAP-friendly.

Ungathola ukuthi okuningi, uma kungenjalo konke, kokudla ohlwini akutholakali e-US Inkampani kuphela engiyazi manje ukuthi ilungisa futhi ihambisa izinto zokudla eziphansi ze-FODMAP e-US yiNicer Foods , manje ebizwa ngokuthi i-FODY Ukudla.