Ukuphazamiseka kokuqokwa okungapheli kungaphumelela ekuhambeni kokuhamba kwamathumbu. Le nkinga ye- motility nayo ingabangela ekuqhumeni , ubuhlungu besisu nangomzwelo wegesi wamathumbu . Ngokuvamile, iziguli zatshelwa ukuthi zithathe i- fiber ngaphezulu kodwa ngokuvamile lokho akwanele ukwenza le nkohliso. Kungase kudingeke uthathe indlela eyengeziwe yokuxazulula inkinga. Nansi umhlahlandlela wakho ezinhlobonhlobo zamasu wokwelapha ezingasiza ukuthi uhlelo lwakho luhambele ngendlela efanele.
Yini okufanele udle?
Kunengqondo ukubheka ukudla kwakho ukuze ubone ukuthi yini eniyidlayo iyasiza noma ikhulise inkinga. Kubalulekile ukubheka indlela odla ngayo. Qinisekisa ukuthi udla njalo futhi ube nesidlo esikhulu sekusasa, mhlawumbe ngamanye amafutha okudla, ukuze usebenzise umxhwele we-reflex gastrocolic yemvelo ekuvuseleleni ukuphazamiseka kwamathumbu emathunjini. Lezi zihloko zizokusiza wenze izinqumo zokudla ezizosiza ekuhambeni okuhamba phambili kwesitokisi :
- Yini Okudliwa Ukuqokwa
- Yini Okungafanele Udle Uma Uqotshwe
- Indlela Yokudla Uma Unayo Ukuqokwa : Akuyona nje ukudla okukhethekile okudlayo noma ongawudli, yindlela odla ngayo engasiza ekuqotheni.
- Imithetho emihlanu elula yokwandisa i-Fiber : Uma uzibuza ukuthi ungathola kanjani ama-fibre amaningi ekudleni kwakho, sebenzisa lezi zeluleko.
- Imbewu ekhonjiwe noma i- Chia yokuqokwa : Bheka izinzuzo zale mithombo ye-fiber.
- IBS Trigger Foods : Qaphela lokhu kudla.
Izinkampani Zokuzinakekela
Akekho othanda ukuba yisisulu esingahambi esimweni esingathandeki. Lokhu kuqinisile ngenxa yokuphazamiseka kokuphazamiseka kokuqothulwa. Ngenhlanhla, kunezinto ongazenza ngenkuthalo ukusiza umzimba wakho ubuyele esimweni sobuhle. Funda ukuze ufunde amakhono amasha wokuthuthuka:
- Ukuzinakekela Ukuqashwa : Sebenzisa lezi zinyathelo ukuze unciphise ukuqokwa kwakho ekhaya.
- I-Bowel Yokunciphisa Ukuqashwa : Sebenza ngezigqi zemvelo zomzimba wakho.
- Indlela Yokuthola Ukuhamba Kwamathumba Okunethezeka : Ukunaka lokho okudlayo nokuphuza, bese uthola isikhathi sokuphumula nokuphumula kungenza umehluko.
- Indlela Yokuthatha I-Bath Sitz : Lokhu kuzokhulula i-sphincter yakho futhi kunganciphisa ukuqunjelwa kwakho.
- Indlela Yokunciphisa Ubuhlungu Bomzimba : Qaphela lokho kungathandeki.
- I-IBS ne-Relaxation: Ukuvula i-Alarm System : Izindlela zokuphumula zingasiza.
Izinketho zemithi
Ngeshwa, kunomuthi olinganiselwe wemithi yokwelashwa okungaphathelela ngokuphumelelayo ukuqothulwa kwesifo sofuba (IBS-C) nokuqunywa okungapheli. Nansi umhlahlandlela wakho kulokho okwamanje etholakalayo: Imithi Yokubhaliswa Kwemvume Yokuqokwa
Imikhiqizo engaphezulu kwe-Counter
Imikhiqizo ye-Over-the-counter (OTC) inikeza enye imithi yokwelashwa. Ngaphambi kokuzama noma iyiphi ikhambi, kubalulekile ukuxoxa nodokotela wakho ngale ndaba. Kubalulekile nokuba nolwazi olunokwenzeka mayelana nokusebenza komkhiqizo kanye nemiphumela emibi. Lezi zihloko ezilandelayo zinikeza ukubuka okuningiliziwe kwamanye ama-OTC acatshangwa ukuze unciphise ukuqashwa:
- I-Magnesium ye-Constipation
- Ukusetshenziswa kweStool Softeners
- Ama-Laxatives amaningi
- Laxatives ezishukumisayo
- Ama-Laxatives we-Herbal Stimulant
- I-Triphala ye-Health Digestive
- I-Cascara Sagrada
- I-Probiotics ye-IBS
- I-Elm ye-Slippery ye-IBS
Ukuphatha Ukuphila Kwansuku zonke
Ngokungafani nezinye izinkinga zezokwelapha, ukuqothulwa ngokoqobo kwayo akuziboleki kalula ekusekelweni komphakathi. Ngakho-ke, kungadambisa ukuzama ukuhlala, ukusebenza nokuzihlanganisa nenkinga ozwa ukuthi awukwazi ukuxoxa ngayo. Awusadingeki uzame ukuwuhlola wonke uwedwa. Lezi zihloko zizokunikeza amathiphu okusingatha izimo ezivamile:
- Ukudla nge-IBS
- Ukuhamba nge-IBS
- Ukusebenza ne-IBS
- Buyela esikoleni nge-IBS
- Ukubhekana Ne-IBS Attack
- Ukubhekana Nokumesaba Ukuthumba
- I-IBS Ukusinda Kit Yokuphulukiswa Kwesibhedlela
- Okufanele Ukwenze Uma Unayo Izingozi Zesebhedlela
Izinketho zokwelapha
Ukubhekana nenkinga yezempilo engapheli kungaba nzima kakhulu. Ngeshwa, ukucindezeleka kungabangela izinkinga zokugaya ukudla. Ukuze uphumule le nkinga yenkukhu neqanda, ungase uthande ukucabangela ukuzamazama kwe-psychotherapy . Lezi zinhlobo ezimbili ezilandelayo zokwelapha ziye zaboniswa ukuthi ziyasebenza ekunciphiseni izimpawu ze-IBS-C: