Sibutsetelo
I-Multifidus Back Pain Solution , nguJim Johnson, PT unikeza uhlelo lokuzivocavoca kubantu abaphila nobuhlungu obungapheli. Lolu hlelo lusekelwe ebufakazini besayensi mayelana nokuthi imisipha ethile yangemuva, i-multifidus, ibamba iqhaza elibaluleke cishe kuzo zonke izinhlungu ezingemuva ezihlobene nomhlane. Umbhali uyiphilisi engokwenyama elayisensi, kanti le ncwadi inikeza ulwazi oluhle kakhulu mayelana nesizinda sokuthi kungani lolu hlelo lusebenza; kungase futhi ikubophe, umthengi wempilo yomgogodla, ngolwazi lwezokwelapha lwekhonkolo oludinga ukuthenga kahle.
Ukubuyekeza Isixazululo Sokubuyiswa Kwesisindo Se-Multifidus
Esikhundleni sokuthatha indlela yokuxilonga (okwakuchaza nokucacisa ukuzivocavoca ngezimo ezifana ne-herniated disc noma i- spondylolisthesis ,) umbhali unenkinga yokusebenza ngokomzimba jikelele. UJohnson usekela le ndlela ngezindlela zokucwaninga ezibonisa ukuthi cishe ama-85% wezinkinga ezibuhlungu ezinqolobaneni eziphansi, azikho ukuxilongwa. (Lokhu kuzoba ngamacala obuhlungu obuncane bokubuya emuva.)
Isitayela sikaJohnson sinobubele, futhi izincazelo zakhe zamaqiniso anzima nezasayensi kulula ukuyiqonda. Izahluko eziningi zinekhasi lamaphoyinti abalulekile ekupheleni.
Kungani Incwadi Ngomzimba Omunye Nje?
Umlobi uchaza ukuthi isisindo somgogodla kanye nesisundu se-multifidus ngokuqondile. Uxoxa ukuthi kungani ekholelwa ukuthi i-multitifidus ibaluleke kakhulu lapho kukhona khona futhi kungabikho ubuhlungu bamuva; Eqinisweni, ukholelwa ngokuqinile ukuthi imisipha ye-multifidus ibalulekile cishe kuwo wonke amacala obuhlungu obuya emuva.
UJohnson unikeza izinombolo eziqhathanisa isixhumanisi esinamandla phakathi komzimba omningi osebenza ngokungajwayelekile futhi ubuhlungu bezintambo eziphansi, kanye nesisindo esivamile se-multitifidus ezimweni ezivame ukuhlotshaniswa nobuhlungu, kodwa lapho kungekho khona.
Izimo Ezibuhlungu Ezibuyisiwe
Ngisho noma uJohnson ethatha ngokuyinhloko indlela yokusebenza ngokomzimba, uhlanganisa nemibandela ethize etholakala ngandlela-thile yokubandakanya imisipha ye-multifidus.
Izibonelo zifaka phakathi i-spondylolisthesis, ubuhlungu bomhlane ngenxa yokukhulelwa, ubuhlungu bokubuyela emuva emuva kokuhlinzwa, kanye ne-disc yakhe.
Ngokuvumelana nesitayela sikaJonshon, izimo zichazwe ngokucacile futhi zimane nje kumfundi ongewona wezokwelapha, futhi ulwazi lomlando olunikeziwe lungcono kakhulu. Phakathi kwezinye izinto, umbhali uchaza umsebenzi we-multifidus muscle esimweni ngasinye (njengoba kuboniswe yi-EMG kanye / noma izifundo ze-ultrasound.)
Ucwaningo lwezesayensi mayelana nokuzivocavoca njengokwelashwa kwe-Back pain
Isahluko sesi-3 sihlola ucwaningo lwesayensi mayelana nendima i-multifidus engayidlala ngayo ebuhlungu obuhlungu obungapheli, futhi ikhuluma ngokusebenzisa ukuvivinya umzimba njengokwelapha. Njengengxenye yale ngxoxo, ubeka kafushane ukuthi imithi esekelwe emthethweni inikeza kanjani, futhi ihlanganisa ukuhlukaniswa phakathi kobuchwepheshe bomlando wemvelo, ubufakazi obunjalo bokuhlola kanye nokuhlolwa okulawulwa ngokungahleliwe.
Lesi sahluko sizokusiza ukuba uqonde ukulinganisa kukaJohnson ohlelweni lwakhe lokuzivocavoca, kanye nokuba ngumthengi oqeqeshiwe wezokwelapha emuva emuva.
Uhlelo lokuzivocavoca olulandelayo lwe-Multifidus
Ukuzivocavoca okuhlongozwa ngumlobi kuhloswe ngabaqaphi - okungukuthi, ngabe abantu abazi kangako ngeminyango yabo kanye / noma labo abangathandi ukwenza umsebenzi. Ukukusiza ukuba uqalise uhlelo lwakhe ngokuvumelana nezindinganiso zamanje zokuzivocavoca, uJohnson unikeza imihlahlandlela yokuqeqesha amandla, kufaka phakathi izincazelo ze-reps nokusetha kanye nokuxoxisana kokuqina kanye nesikhathi.
Ukhuluma nangendlela ongathuthuka ngayo nokuthi ungagcina kanjani amandla akho uma uzuzile.
Amazwana kuhlelo lokuzivocavoca
Ngokuthakazelisayo, uhlelo lukaJohnson luqukethe izivivinyo ezintathu kuphela (kanye nokuhluka okushiwo ukuqhubeka nawe njengoba uqina). Lezi zivivinyo zingatholakala futhi kwi- Pilates repertoire, nezinye izinhlelo, futhi. Kodwa ohlelweni lukaJohnson, bajwayele ukukhomba umuthi we-multifidus njengoba kuthinta ubuhlungu emuva.
Umlobi ufundisa umfundi ukuba enze izivivinyo ngendlela engathathi hlangothi , kodwa akanikezi incazelo eningi ukuthi kufanele asungule kanjani, alondoloze futhi aqaphe leso simo.
Izinsiza Ezingeziwe Ngokwelashwa Kwezinhlungu Emuva
Isihloko sesi-6 (ikakhulukazi) esingenzi izindlela zokulungisa ubuhlungu emuva. Ukwelashwa okuhlanganisiwe kuhlanganisa ukuxhaphaza umgogodla, i-ergonomics, ukulahlekelwa isisindo, ukuvivinya umzimba, nokuzilolonga. UJohnson uphinde akhulume ngokucindezeleka njengoba kuhlobene nobuhlungu obuphansi emuva kanye nokwelashwa okuphumelelayo kakhulu ngokuxilongwa komgogodla.
Konke kuzo zonke, i-Multifidus Back Pain Solution ilungele ukufunda. Uma ubuhlungu bakho obubuhlungu obubuhlungu bubufakazi obuqinile bokuxazulula, le ncwadi ingakukhuthaza ukuba uzame indlela entsha. Okungenani, cishe kuzokusiza ukwandise ulwazi lwakho mayelana nesimo sakho.