Izinhlelo Zokulawula Ukuzalwa Awukwazi Ukuphila Ngaphandle

Izinhlelo zokulawula ukuzalwa zifinyeleleka kalula, ziwusizo futhi zijabulise-futhi zikhona eziningi ongakhetha kuzo. Nakuba lezi zinhlelo zokusebenza zokubeletha zingaba izinsiza eziwusizo ukuze uhambe ngezindawo ezihlukahlukene emhlabeni jikelele wokukhulelwa, sicela uqaphele ukuthi kufanele zisetshenziselwe izinjongo zokuzijabulisa noma ulwazi kuphela. Zenzelwe ukukusiza ukuthola ulwazi, ukuthola imikhiqizo, noma ukuthumela izikhumbuzi. Lezi zinhlelo zokusebenza azenzelwe ukuthi zisetshenziswe esikhundleni sokukhuluma nodokotela wakho noma esikhundleni someluleki wezokwelapha ochwepheshe.

1 -

Amathiphu e-Safe Safe

I-Safe Safe Tips yokubeletha uhlelo lokusebenza lokugubha ukugubha ubulili kanye nendima ebalulekile edlala kuyo ekuphileni kwethu okuningi. Lolu hlelo lokusebenza lunikeza ulwazi ukukusiza ukuba ugweme ezinye imiphumela emibi (njengezifo zofuzo nezifo ezingenakulindeleke) ezingavela uma imikhuba yobulili ephephile ingasetshenzisiwe. Lolu hlelo lokulawula ukuzalwa:

• Kukusiza ukuba uchaze imikhuba yakho yobulili ephephile.
• Inikeza ulwazi ngamakhondomu namadamu wamazinyo .
• Inikeza amathiphu e-sex ephephile ukuze unciphise amathuba okuthola igciwane lesandulela ngculazi kanye nokukhomba izimpawu ze-STIs.
• Kufaka imiyalo yokuthi ungaxoxisana kanjani nokukhulelwa komlingani wakho kanye nokuthi ungaphendula kanjani izizathu zokukhulelwa ikhondomu .
• Ipulatifomu: Iyahambisana ne-iPhone, iPod touch, ne-iPad

Okuningi

2 -

Izikhumbuzi Zokungaboni

Bhalisela lolu hlelo lokusebenza lokulawula ukuzalwa futhi ungalokothi ukhohlwe ukuthatha ukukhulelwa kwakho futhi! Inzuzo yalolu hlelo lokusebenza ukuthi izikhumbuzi zakho zokulawula ukuzalwa zingathunyelwa ngombhalo noma kwi-imeyili yakho. Yini ebeka eceleni uhlelo lokusebenza lokulawulwa kokuzalwa kweBedsider yimilayezo ye-cheeky ne-sassy yokukhumbuza-bayobe belindele phambili kulokho umlayezo wosuku olulandelayo uzokusho. Uhlelo lokusebenza lokulawula ukuzalwa lokuzalwa lubuye lunezici ezilandelayo:

• Ungasetha isikhathi imilayezo ifika.
• Ngaphezu kokukwazi ukusetha izikhumbuzi zamapilisi (njengezinhlelo zokusebenza eziningi zokulawula ukuzalwa), uhlelo lokusebenza lwe-Bedsider lungakuvumela futhi ukudala imilayezo ekukhumbuza ukuthi ushintshe i- NuvaRing inyanga ngayinye, ukufaka isikhala sakho ngeviki ngalinye, ngisho nalapho sekuyisikhathi sakho UDepo-Provera Shot olandelayo.
• Lolu hlelo lokusebenza lokulawula ukuzalwa luzokwazisa futhi ukuthi uhlele izikhumbuzi zokuqokwa kwabadokotela futhi uzokutshela ukuthi sekuyisikhathi sokuhamba ukuvuselelwa kwenyanga yakho elandelayo.
• Uhlelo lokusebenza lwe-Bedsider lungakusiza ekutholeni imitholampilo yokuhlela umndeni endaweni yakho, kanye nokusiza ukuthi uthole ukukhulelwa kwezimo eziphuthumayo (nje uma kwenzeka uyidinga).
• Kukhona isici sokubhena ukuze kusize ukunciphisa amathuba okuhluleka kwepilisi ngenxa yokulahlekelwa iphilisi yakho. Uma ungeke uthathe ukulawula kwakho kokuzalwa uma uthola isikhumbuzi sakho, lolu hlelo lokusebenza lokulawula ukuzalwa luzovuselela isikhumbuzi sakho ngehora elilodwa (noma noma nini lapho ubatshela ukuthi bayithumele futhi) ukuqinisekisa ukuthi ubuyela ekhaya uma umlayezo wakho ufika .
• Ipulatifomu: Noma iyiphi i-smartphone noma i-imeyili

Bhalisela izikhumbuzo zabangabesifazane, noma ungathumela "I-MyBC" ku-42411 kusuka efonini yakho (umlayezo wakho wezintambo ezingenazintambo namanani wedatha angasebenza).

Okuningi

3 -

myPatch Pro

I-myPatch iyi-app yokulawulwa kokuzalwa eyenziwe ikakhulukazi kwabesifazane abasebenzisa i-patch yokukhulelwa. Uhlelo lokusebenza lwe-MyPatch lwenza kube lula ukushintsha usuku lokuqala lwesiqephu sakho nganoma isiphi isikhathi. Ungakhetha isikhathi sakho sezaziso zansuku zonke, bese ukhetha umlayezo wokuxwayisa ngokwezifiso (ukuze uqondisise ngokwengeziwe). Lolu hlelo lokusebenza lokulawula ukubeletha lunikeza nesici sokunyusa futhi luqinisekisa ubumfihlo ngokuvikelwa kwephasiwedi ozikhethela. Gcwalisa ngokuphelele isidingo sokuqhubeka nokudala nokususa izikhumbuzi ze-punch. It inikeza ezinye izici ezinkulu futhi elula:

• Okubaluleke kakhulu, uhlelo lokusebenza luzokuthumelela isikhumbuzi ukususa i-patch yakho, futhi uma sekuyisikhathi sokusebenzisa entsha. Ngaphezu kwalokho, izikhumbuzi zizoqhubeka ngokuzenzakalelayo ngepakethe ngayinye yama-patches.
• Sebenzisa i-myPatch ukuze uhlele isimiso sakho izinyanga eziyisithupha kusengaphambili nje ngokuswayipha umunwe wakho phezu kwepakethe ukuze uthole izinsuku zokususwa kwe-patch nokufaka esikhundleni. Lokhu kungakuxwayisa uma kungenzeka ukuthi uthola isikhathi sakho sokuhoxiswa , ngakho-ke ungahlela uhambo ngalesi sikhathi noma uhlele ukuthenga ama-patches engeziwe ukuze usebenzise njengendlela yokudlula isikhathi sakho sonke.
• Kukhona umnikazi wesikhangiso esakhelwe ngaphakathi, ohleliwe ukubhala phansi imibuzo ongase ufune ukuxoxa ngayo nodokotela wakho, ulandelele izinsuku zokuqala, noma imiphumela emibi yocala.
• Lolu hlelo lokusebenza lokulawula ukubeletha lungalungiswa ukuze likukhumbuze uma udinga ukuthenga ukuthengwa kwezinyanga ezizayo noma ukuhlela ukuqokwa kwakho udokotela olandelayo.
• Kunezizinda ezihlukahlukene zokukhetha kuzo, kanye nehluzo ezibonakalayo ze-patch, kanye nekhalenda yenyanga yenyanga nezinsuku zokusetshenziswa zokubamba izinkinga zokukhulelwa.
• Ipulatifomu: Iyahambisana namafoni e-Android, i-iPhone, iPod touch, ne-iPad. Uhlelo lokusebenza lungabuye lulungiswe ukuthumela imilayezo yombhalo noma izikhumbuzi ze-imeyili.

Landa i-myPatch: ye-iOS noma ye-Android

Okuningi

4 -

myPill

I-app ye-myPill yokulawula ukubeletha isikhumbuza ukuthi uthathe ukulawula kwakho kokuzalwa. Ingasetshenziselwa iphilisi, i-NuvaRing ne-patch, ngakho ikuvumela ukuba ulungise izinsuku ezisebenzayo nezindawo zokuphumula ukuze uhambisane nendlela yakho yokulawula ukuzalwa. Uhlelo lokusebenza luyasebenza: ngesilungiselelo sepilisi, kukhona imidwebo ebukeka njengepaki yeviki ezine. Njengoba usuku ngalunye ludlulayo, iphilisi liyanyamalala. i-myPill inikeza izici ezilandelayo:

• Umlayezo wokukhumbuza wansuku zonke, ongasikwazi ukuthumela umyalezo ongathunyelwa ngombhalo noma nge-imeyili kanye nezikhumbuzi ukuthatha amaphilisi wakho we-placebo. Futhi ihlanganisa ukuxwayisa okulumayo (ongakuhlela), okuyeka uma uthathe ukukhulelwa kwakho.
• Izingqikithi eziningi zokuvimbela ukuvimbela ukukhulelwa: kunesihloko se-NuvaRing (ukukukhumbuza ukuthi ungafaka nini futhi ususe i-NuvaRing yakho) kanye nama-color and themes theme (amaphilisi anciphisa izikhathi zakho izikhathi ezine ngonyaka).
• Ikuvumela ukuthi ushintshe idethi yakho yokuqala yepakethe noma kunini. Ungakwazi futhi ukwenza ngezifiso ukuthi amaphi amapilisi asebenzayo (i-hormone) asepaketheni lakho (okuhle ngamaphilisi omjikelezo enwetshiwe njenge- Seasonique ).
• Kukhona isigaba somlando lapho ungabhala khona amanothi, imiphumela emibi yokurekhoda, izinsuku zokubala kanye nezinsuku. Ungakwazi ukulandelela usuku lwakho lokuqala, amaphilisi aphuthekile, nesikhathi owathatha iphilisi usuku ngalunye.
• Umhleli we-MyPill ukhumbuza ukuthi uzothenga nini amaphakheji amasha wephilisi, shayela udokotela, uhlele izivivinyo zonyaka, futhi ugcine imininingwane yakho yesiguli. Uhlelo lokusebenza lukubonisa nokuthi zingaki amaphilisi asele ephaketheni lakho.
• Kukhona ikhalenda yenyanga yenyanga ekhombisa usuku ngalunye owathatha iphilisi yakho. I-myPill ibuye ikuvumele ukuthi uhlele phambili ezinyangeni eziyisithupha, ngakho-ke unganquma ukuthi uzoba nini isikhathi sakho, nalapho uzodinga amaphakethe amasha amapilisi. Lokhu kuyasiza uma wazi ukuthi uzoba kude: kuzodingeka uqale iphakethe elisha ngenkathi usuhambe? Ingabe uzobe usesikhathini sakho, futhi uma kunjalo, ungakhetha ukusebenzisa iphilisi ukuze uyidlule .
• Ipulatifomu: Iyahambisana ne-iPhone ne-iPad

Okuningi

5 -

Ukubhekisela kwePilisi yokuPhumela ngomlomo

I-Oral Contraceptive Pill Reference (i-OCP Reference) uhlelo lokusebenza lokulawula ukuzalwa oluqukethe imininingwane yegama elihlukile elingamakhulu ayisishiyagalombili wegama kanye namaphilisi okulawula ukuzalwa okutholakala e-United States; ingaba uhlelo lokusebenza oluyisisekelo lokubhekisela odokotela ababeka iphilisi. Izici ze-OCP Reference:

• Inkomba yephequluli yokulawula amaphilisi okubeletha ukubhekisela okusheshayo kolwazi olubalulekile lwezidakamizwa kanye nokuhlonza okulingana, amanye ama-brand. Umshini ngamunye wephilisi ukhonjiswa ngezithombe zombala zamaphilisi, inani lamaphilisi emjikelezweni, nokuqukethwe kwe-hormone.
• Lolu hlelo lokusebenza lungakwazi ukuhlunga amaphilisi okulawula ukubeletha ngegama, estrogen kanye / noma umthamo we- progestin , futhi uhlinzekela i-progestin kusuka kuningi kuya ku-androgenic encane.
• Ihlanganisa ishadi eliphelele lokusebenza kokukhulelwa , ukuqhathanisa izinga lokuhluleka ngokumelene nokusetshenziswa okujwayelekile nokuphelele nezinye izindlela zokukhulelwa, kuhlanganise ne- IUDs , isiponji sokukhulelwa , ukulimaza , kanye nezinqubo ezahlukene zokuhlela umndeni .
• I-OCP Reference iphinde inikeze isigaba esithi "Dlulisa amehlo ngeSici". Eminye yalezi zici zihlanganisa amaphilisi e-progestin-kuphela , amaphilisi omjikelezo odlulisiwe, amaphilisi ahlobisayo, namaphilisi a-biphasic noma amathathu.
• Kukhona izinketho ezipheqululwayo zokuthola izinzuzo ezingenalo kokukhulelwa njengokusiza nge- acne , kodwa abagxeki bazizwa ukuthi lesi sigaba kufanele sandiswe ukufaka ezinye izinzuzo ezifana nokwelashwa kwe-PMDD nokuphathwa kwe- dysmenorrhea , isibonelo.
• Isigaba sokukhulelwa okuphuthumayo .
• Ipulatifomu: Iyahambisana ne-iPhone, iPod touch, ne-iPad

Ukulula kungenye yamandla alolu hlelo lokusebenza lokulawula ukuzalwa. Kungaba usizo odokotela noma abahlengikazi abanomqondo omuhle, ukuqonda okuyisisekelo kwezinto eziphilayo ezingezansi kanye nokuhlukaniswa kwamatshe ahlukahlukene wokulawula amaphilisi okuzalwa. Eqinisweni, uma esetshenziswa odokotela abajwayele izincazelo zamaphilisi ahlukahlukene, lolu hlelo lokusebenza lokulawula ukuzalwa luyindlela elula yokuthola amagama othize wepilisi ngokusekelwe ezidingo zesiguli. Kwabaqeqeshi abancane abanolwazi, i-OCP Reference ayinikezi ulwazi mayelana nokuphathwa kokukhulelwa noma ukufaneleka kwezokwelapha ekusetshenzisweni kokukhulelwa.

Okuningi

6 -

ScanAvert

Nakuba lokhu akuyona uhlelo lokusebenza lokulawula ukuzalwa, i-ScanAvert yenza kube lula kakhulu ukuthola imikhiqizo ehambisana nemikhawulo ethile yempilo noma izintandokazi zokuphila ongase ube nazo. Uvele ubhalise iphrofayili yezempilo, uhlole ama-barcode womkhiqizo, futhi uthole imiphumela ehambelanayo neyinkimbinkimbi yokuhambisana / okungahambisani nayo. Ngale ndlela, ungenza izinqumo ezinolwazi mayelana nemikhiqizo oyikhetha ukuyisebenzisa. Lolu hlelo lokusebenza lunga:

• Ukukwazisa ngezimboni ezingaphezu kwe-contra -tive contraceptives njenge- Today Sponge , i- spermicides (njenge- VCF ), ama-condoms ama-fc wesifazane , ne- latex , i- polyurethane , i- natural and SKYN (engeyona i-latex) ikhondomu yamadoda.
• Ngitshele ukuthi kukuphi okuthandayo okusekelwe emanzini okuthandayo okufana namagesi e- Astroglide noma ama- silicone-okusekelwe .
• Ukukwazisa ngamalungu afanelekayo uma kukhona isithako esingakufanelekile. I-ScanAvert izophinde ikuthumelele isaziso sokuzenzakalela uma ngabe yimiphi imikhiqizo emlandweni wakho wokuskena ikhunjulwe.
• Ipulatifomu: Iyahambisana namafoni we-Android, i-iPhone, i-iPod touch ne-iPad.

Lolu hlelo lokusebenza lungakusiza ukuba ugweme ukulawulwa kwe-OTC okunezithako ongase ube yiphutha ku (njenge-latex). Uma ukhathazekile ngalokho okukukhondomu yakho noma okokugcoba (njenge-parabens noma i-glycerin), lolu hlelo lokusebenza lungasiza ekunciphiseni ezinye izinkathazo zakho. I-ScanAvert iqinisekisa ngokuqhubekayo ulwazi lomkhiqizo futhi ingeza imikhiqizo emisha ku-database yayo. Nakuba uhlelo lokusebenza langempela lukhululekile, i-ScanAvert iyisevisi esekelwe kubhalisile.

Okuningi