Yazi ukuthi yini engcono kakhulu kuwe, kungakhathaliseki ukuthi unesisu, isifo sohudo, noma kokubili
Uma uthola ukuthi unesifo sofuba esiswini ( IBS ) , bese uqaphela indlela odla ngayo kungabaluleke kakhulu njengalokho okudlayo. Kungenxa yokuthi i-IBS yinkinga eyinkimbinkimbi, enezimpawu ezingahluka kumuntu nomuntu, noma ngisho nosuku nosuku kumuntu ofanayo.
Ngenkathi i-IBS ingaba yinkimbinkimbi yokuphatha, ungathatha izinyathelo zokulawula isimo ngokusemandleni akho.
Imikhombandlela elula elandelayo ebonisa izindlela eziwusizo zokubhekana nokudla nokuphila ngendlela esekelwe izimpawu zakho.
Ungadla kanjani i-IBS Uma Unayo ...
Uhudo
Enye yezindaba eziphezulu zezobuchwepheshe mayelana ne-IBS ezivela ezigulini iwukuthi, "Kufanele ngidle ini uma ngisifo sohudo ?" Nakuba kunezinto ezithile zokudla ezingasiza uhudo, kubalulekile ukuthi ucabange nokudla ngendlela engagcini amandla okuphika emathunjini. Ukwenza kanjalo, dla ukudla okuncane, okuphansi kwamafutha njalo phakathi nosuku lwakho. Lokhu kungadinga ukuthi ulethe ukudla okulula okusebenza noma esikoleni ukukugcina esimweni. Uma uzizwa ukhululekile, chaza kumphathi noma uthisha, onayo i-IBS, nokudla ngezikhathi ezithile kusiza ukuphatha isimo sakho. Awudingi ukungena ngqo.
Ukuqokwa
Into esemqoka okumele uyikhumbule lapho usondela indlela yokudla yokuqothulwa ukuthi ufuna ukwenza okuphambene nalokho okunconywa ukuhuda.
Ngakho-ke, ufuna ukudla ngendlela ekhuthaza ukuphika emathunjini emathunjini. Indlela elula yokufeza lokhu kungukudla isidlo sasekuseni esikhulu ekuseni, ngakho-ke usebenza ngemigomo yemvelo yakho ukuze ukhuthaze ukuhamba emathunjini akho. Ungase uphinde uzame ama-herbal teas eklanyelwe ukukhulula ukuqotshwa.
I-Gas ne-Bloating
Ukuze unciphise izimpawu zegesi nokuqhafaza , ufuna ukuqinisekisa ukuthi indlela oyidla ngayo unciphisa inani legesi ohlelweni lwakho. Indlela elula yokwenza lokhu ukucabangela ukuthi ukudla okuthe xaxa kukukhiqiza kanjani igesi . Isayensi ngemuva kwalokhu akuzona zonke izinto eziyinkimbinkimbi. Ukudla okukhiqizwa kwegesi yilokho okuqukethe ushukela kanye / noma i -fibre ehlanganisiwe . Ukusebenzisana phakathi kwezingxenye ezingezona okugayiwe zalezi zokudla kanye namabhaktheriya emathumbu emathunjini ekukhiqizeni igesi. Ngezinsuku lapho kubaluleke kakhulu ukuthi ungabi nesifo, unganciphisa ukudla kwakho kulezi zokudla.
Njengokuqothulwa, amanye ama-herbal teas aklanyelwe ukunciphisa igesi nokuqhakaziza. Futhi qiniseka ukugwema ukuhlafuna i-gum noma ukusondeza kuma-candies anzima, kokubili okungakwenza ukuba ugwinye umoya bese udala igesi ngaphezulu emzimbeni wakho.
Ubuhlungu besisu
Imikhombandlela yokuthi ungadla kanjani uma unesifo sangasemathunjini ihamba nalabo abenza isifo sohudo kanye negesi / ukubhula. Awufuni ukwenza noma yini ekhuthaza ukuphambana okunamandla kwamathumbu, ngakho-ke kusho ukudla okuncane, okulula. Njengoba kungaba nobuhlobo phakathi kobuhlungu besisu nokuvuvukala, zama ukugwema ukudla okuphawulekayo ngezinsuku lapho ubuhlungu bakho bukhulu kakhulu.
Umthombo:
I-Agrawal, A., et.al. "Ukuvimbela nokwehlukaniswa ngesifo sofuba esiyingozi: inendima ye-visceral sensation." I- Gastroenterology 2008 134: 1882-1889.