I-Cervicalgia yigama elisetshenziselwa ukuchaza ubuhlungu noma ukunganaki okukhulu entanyeni yakho , ikakhulukazi ngemuva nangemuva.
Ochwepheshe abaningi bakholelwa ukuthi ngesikhathi sineminyaka engama-65, cishe wonke umuntu (amaphesenti angu-95 abantu) uyobe esenani okungenani isiqephu esisodwa se-cervicalgia.
Enye indlela yokuqonda i-cervicalgia yindlela ephawulekayo yosizi lwendawo endaweni yomgogodla wesibeletho.
Umgogodla wesibeletho uchazwa ngokuthi indawo ephuma kusukela ku-vertebra yokuqala yomgogodla nge-7. I-bone yokuqala yomgogodla wakho itholakala ngezinga lezindlebe zakho, kanti i-7 th itholakala entanyeni yentamo. Amathambo okuqala omgogodla angama-7 yiwo awenza intamo. Lokhu kusho ukuthi ithambo elingaphansi kwe-vertebra yesibeletho yesi-7, akuyona eyesi-8, njengoba umuntu angayilindela, kodwa kunalokho yi-vertebra yokuqala yama-thora. Ihlanganiswe nombundu wokuqala futhi ihlotshaniswa nomgogodla we-thoracic, ohambelana nezindawo ezingenhla nangaphakathi.)
Abalobi besifundo se-2016 bathi ukuphazanyiswa phakathi kwamandla nokuguquguquka kwemisipha yentamo kungaholela ku-cervicalgia.
Ukuxilongwa
Kodwa, eqinisweni, i-cervicalgia yinto encane yokubamba-sonke isikhathi. Incazelo, ngokusho kwamaNational Institutes of Health, igama elihlukile lobuhlungu bentamo , ukuqina kwentamo kanye / noma i-whiplash.
I-ICD-10, okuyinto uhlelo lokukhokhwa odokotela abaningi kanye nodokotela abasebenzisa ukukhokhela umshuwalense akunikezi izimbangela eziqondile ze-cervicalgia - ngaphandle kwe-disc disorder yomgogodla womlomo wesibeletho.
Uma ama-discs engumsuka we-cervicalgia yakho, ikhodi ye-IDC-10 iyi-M50. Uma imbangela ingashiwo ikhodi yi-M54.2.
Futhi ikhodi ye-ICD-10 ye-cervicalgia ibonisa ukuthi ingaba ingapheli noma iyingozi.
Ucwaningo olwenziwe ngo-2011 olwanyatheliswa emitholampilo ye - Physical Medicine Rehabilitation eNyakatho Melika lithole ukuthi nakuba kunzima ukukhomba imbangela yesakhiwo se-cervicalgia, ukwenza kanjalo kungasiza ekuqondeni ukhetho lwakho lwezokwelapha.
Abalobi bakhomba ukuthi umlando wezokwelapha owabelana nodokotela wakho ungamsiza ukuba alawule amafulege aphuzi namabomvu njengezimbangela. Ngemuva kwalokho, ukuhlola ngokomzimba kungasiza ukuqinisekisa ukuxilongwa.
Izimpawu
Uma une-cervicalgia, izimpawu zakho zingabandakanya ukuphunga kwentamo njalo, ubuhlungu obunzima entanyeni yakho, okuvame ukulethwa ukunyakaza (ikakhulukazi uma uyijika noma uyiphambukisa,) ukucindezela noma ukuqina emisipha yempuphu yakho engenhla kanye / noma intamo , ikhanda noma imisipha yentamo ethintekayo.
Indawo yomgogodla wesibeletho yindlu yezinzwa nezinzwa, okusho ukuthi i-cervicalgia ingabangela ezinye izinhlobo zezimpawu, futhi. Ucwaningo lwango-2016 lwathola ukuthi isizungu siba njalo, kanye ne-tinnitus (ukukhala ezindlebeni), ukuphoqa kwentamo nezinkinga zokuzwa. Izimpawu eziphathelene nesimo senhliziyo yakho kungenzeka, futhi.
State Your Psychological
Esifundweni sika-2012 yiSzasz nabangane, okwakungokuphathelene nokuphazamiseka kwengqondo kanye ne-cervicalgia (amacala amaningi okwakungenxa yezinguquko eziguqukayo ezenzeka emgodini wesibeletho somlomo wesibeletho,) isimo sachazwa ngokuthi isifo somtholampilo ngokuvamile sihlotshaniswa nokuhamba kancane kwentamo kanye / noma ukukhipha ubuhlungu kwesinye noma zombili izingalo. Ubuhlungu obugqamile, abalobi bathi, kuvame ukuhambisana nokuzwa kwezikhonkwane nezinaliti eminwe.
Kodwa kuningi endabeni kunamane izimpawu zomzimba. Ithimba locwaningo lithole ukuthi ukushintsha kwemizwelo, ukukhathazeka ngokukhethekile nokucindezeleka, ngokuvamile kuvame ukuyingxenye yesithombe somtholampilo.
Ukwenza ukuthuthuka ekuqondiseni impawu kulula lapho i-cervicalgia yakho ingekho futhi ihambisana nokukhathazeka noma ukucindezeleka, kusho uSzasz nabanye abacwaningi. Babuye babone ukuthi uma ubuhlungu bentamo bukhona ekuqaleni kwe-spondylosis yomlomo wesibeletho, ungase ube nenengozi enkulu yokukhathazeka noma ukucindezeleka.
Ukwelapha
I-Cervicalgia, ingabe, njengoba ngishilo ngenhla, into encane yokubamba-yonke inkulumo yezinhlobo eziningi zobuhlungu bentamo. Ukuze kuphele lokho, ukwelashwa kungahlukahluka kakhulu, ngokusho kwesizathu esiqondile.
I-Rx yezinhlungu zentamo ngokuvamile iqukethe imithi ebuhlungu njengoTylenol noma i-NSAID (okungezona-steroidal anti-inflammatories, isibonelo, i-aspirin noma i-Aleve,) ukwelashwa ngokomzimba, umsebenzi onciphise futhi mhlawumbe ugqoke ikolishi ukuze usize ukuzinza indawo. Uma izimpawu ziqhubeka zihlupha (isikhathi esingaphezu kweviki,) noma uma ziphazamisa kakhulu isimiso sakho esijwayelekile, khuluma nodokotela wakho.
Futhi ungalutholi indima ukuthi izifo zokwelapha eziphelele zingase zidlale ekuphulukiseni ubuhlungu bentamo yakho. Ukwamukela umzimba, i-yoga elula, i-Pilates elula, ne-Tai Chi bonke baye basiza abantu abaningi ukuthi bathole i-cervicalgia yangaphambili. Eqinisweni, isifundo se-2017 sathola ukuthi ubuhlungu bentamo bube ngcono kubantu abakha ukuqwashisa kwangemva kwesikhashana ngokwenza i-Tai Chi.
I-Lumbago iyizwi elifanayo ne-cervicalgia elibhekisela ebuhlungwini obuphansi.
Umthombo:
Alexander, E.History, ukuhlolwa ngokomzimba, nokuxilongwa ngokwehlukana kobuhlungu bentamo. I-Phys Med Rehabil Clin N N. 2011 Aug
Idatha ye-ICD 10. Cervicalgia. 2015/16 ICD-10-CM Ukuthola IkhodiM54.2. I-ICD10Data.com.
> ULauche, R., Ingabe Ukuqwashiswa Kwama-Postural Kunomthelela ekuthuthukiseni Ukuzivocavoca Kwesikhumba Emzimbeni? Ukuhlaziywa Kwesibili Kwesilingo Esilawulwa Ngenqubo Engahleliwe Ukuhlola iTay Chi neNeck Exercises Spine. Jan 2017. > https://www.ncbi.nlm.nih.gov/labs/articles/28146026 /
Ubuhlungu bemisipha. I-MedlinePlus. Iwebhusayithi ye-US National Library of Medicine. Idethi yokugcina yokugcina: Mashi 2015.
Szasz, S., Papp, E., Georgescu, L. Ukuhlangana phakathi kweCervicalgia engapheli nokukhathazeka nokucindezeleka kokucindezeleka. I-Academica Science Journal. I-Psychologica Series. No. 1. 2012.
> Zeigelboim, B. Ukuthola Neurotological kwiNyunithi YezeMpilo yabantu abadala abaneCervicalgia.Int Arch Otorhinolaryngol. Ngo-Ephreli 2016. https://www.ncbi.nlm.nih.gov/pubmed/27096014