I-Pancreatitis i-inflammation yelungu elibizwa ngokuthi ama-pancreas. Ama-pancreas akho enza i-insulin, okudingekayo ekusebenziseni ushukela wegazi, kodwa ama-pancreas enempilo nawo akhiqiza ama-enzyme okugaya aphule ukudla abe yizakhi zomzimba ngamunye, ezitholakala kulo lonke udonga lwamathumbu. Uma une- pancreatitis engapheli, i-pancreas yakho inzima ukwenza futhi ifihlile ama-enzyme emathunjini amancane.
Ukulahlekelwa umsebenzi ovamile we-pancreatic kuholela ekubhubhiseni izakhi ezihlukahlukene, kepha amafutha angcolile angacindezelwa kakhulu, ngakho ukusika ukudla okunamafutha kungasiza ngezinye zezimpawu.
Izinguquko zokudla kwe- pancreatitis engapheli zihlanganisa ukudla ukudla okunamafutha aphansi nokugwema utshwala. Umhlinzeki wakho wezempilo kanye nesondlo / ukudla okunomsoco angase abe nemingcele eyengeziwe.
Imihlahlandlela Yokudla Ye-Pancreatitis Engapheli
- Landela ukudla okunamafutha aphansi: Sebenzisa amafutha namafutha kancane.
- Ungadli ukudla okuthosiwe, okususiwe, noma ukudla okuhlosiwe.
- Bhaka, i-grill, ubilise, ugaye noma uhambe esikhundleni.
- Yidla izithelo nemifino kanye nemithombo yamaphrotheni ephansi.
- Gwema zonke izinhlobo zotshwala.
- Yidla ukudla okuncani eziningana ngosuku kunokuba ezintathu ezinkulu.
Ukudla Okufanele Kugweme
- Ukudla okuthosiwe
- Ukudla okufakiwe
- Amaqanda aphelele
- Inyama yomzimba
- Ukusikeka okunamafutha okubomvu
- Izinkukhu zesikhumba
- Ubisi lonke
- Ibhotela
- I-Margarine
- Ukhilimu oyiqhwa
- Ukhilimu omuncu
- Ubhontshisi obusisiwe
- Amantongomane nembewu
- I-Peanut nezinye ibhotela le nut
- Amazambane noma ama-chip chips
- Ama-muffins
- Ikhekhe, ama-pie, nama-pastries
- Amakhukhi
- Isaladi yokugqoka
- Imayonnaise
- Amafutha okupheka
- I-Lard
Ukudla Ukudla
- Ukusikeka okunamandla kwenyama
- Izinkukhu ezingenasici
- Amaqanda abamhlophe
- I-canned ekheniwe ngamanzi, hhayi amafutha
- Imikhiqizo yobisi ephansi kakhulu noma engekho fat
- Ubisi lwe-almond
- Ubisi lwelayisi
- Ubhontshisi
- Amalenti
- Ukudla nge-soya nokudla
- Isinkwa sonke sezinhlamvu, ama-rolls, kanye nabaqaphi
- Zonke okusanhlamvu okusanhlamvu okusanhlamvu
- I-Pasta
- Ilayisi
- Izidumbu
- Izithelo nemifino esisha nefriziwe
- U-Sorbet
- I-Gelatin
- Ama-Popsicles
- Uju
- Ikhofi
- Izithelo nezitshalo zemifino
- Itiye
- Amanzi
- Sula izobho zemifino (hhayi iziphuzo ezinomsoco)
Imenyu yesampula
Ukudla kwasekuseni
- Amaqanda amabili amaqanda, ahlaselwa isipinashi
- Enye ingqikithi yesitshalo egcwele ukolweni, owomile noma nge-isipuni izithelo zokulondoloza
- Ikhofi noma itiye
Isisindo se-mid-morning
- I-apula eyodwa
- Itiye lemifino
Ukudla
- Ilayisi kanye nobhontshisi obomvu noma omnyama
- I-tortilla eyodwa
- Ama-ounces amathathu enyama yesifuba
- I-Salsa
- Amanzi noma ijusi
Mid-afternoon ntambama
- Abakhiqizi bekolweni bonke
- Enye ibhanana
- Amanzi
Dinner
- I-pasta ene-shrimp ne-marinara sauce
- Isaladi encane eluhlaza nge-fat-free dressing noma uviniga obhalsamu (akukho amafutha)
- Amanzi noma ijusi
Kusihlwa kwesidlo
- I-yogurt engamafutha eGreek ene-blueberries noju
- Amanzi noma itiye
Qinisekisa ukuthi ufunda amalebula uma uthenga esitolo bese ucela mayelana nokudla okunamafutha ofuna ukukwenza kunoma iyiphi yokudlela. Khetha imikhiqizo enamafutha aphansi namafutha. Amalebula we-Nutrition Facts azophinde abhale inani lamanoni ngokukhonza; kungase kube khona abangaphezu kweyodwa abakhonza kwisitsha.
Khuluma nodokotela wakho kanye nesidlo sokudla ngokudla kwakho uma unesifo sikashukela , isifo se-celiac , ukubekezeleleka kwe-lactose , noma olunye uhlobo lwezokwelapha ezidinga ukwelashwa.
> Imithombo:
> I-Bansal R. Chronic Pancreatitis. I-Merck Manual for Professional Professionals. http://www.merckmanuals.com/professional/mastrointestinal-disorders/pancreatitis/chronic-pancreatitis.
> Izinketho ze-NHS. "Pancreatitis Engapheli - Ukwelashwa." http://www.nhs.uk/Conditions/Pancreatitis-chronic/Pages/Treatment.aspx.
> I-Stanford Hospital kanye neMitholampilo I-Digestive Health Centre Nutrition Services. "Imihlahlandlela Yokudla YePancreatitis Engapheli Yezemfundo Abagulayo." https://stanfordhealthcare.org/medical-clinics/nutrition-services/resources.html.