Zilungiselele Uma Uthola Imithi Yakho ye-IBD Nge-IV
Ngokuqhubekayo, ukwelashwa kwezifo zesifo sofuba (IBD) nezinye izimo ezizenzakalelayo zenziwa ngeklasi yezidakamizwa ezibizwa ngokuthi yi-biologics. Lezi zidakamizwa zishintshile isimo sezwe sokuthi i-IBD iphathwa kanjani. Eminye yale mithi inikezwa ukumnika.
Ama-infusions avame ukuqhutshwa esibhedlela noma kwenye indawo yokunakekelwa kwezempilo, nakuba kungenzeka ngezikhathi ezithile kwenziwe ekhaya. Ukuba ne-infusion kusho, ngokufingqiwe, ukuthola umuthi ngokungahambisani. Lokho okuphefumulayo kuyahlezi noma kulele phansi ngenkathi uchwepheshe wezokunakekelwa kwezempilo ebeka i-IV futhi ephethe izidakamizwa (s) ezandleni zakho zegazi. Kunzima kunokuba uthathe iphilisi ngilazi yamanzi, ukumnika kudinga ukulungiselela okuthile ukuze ukhululeke ngaphambi, ngesikhathi nangemva. Nawa amanye amathiphu wokuthi ungalungisa kanjani usuku lokungenisa.
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Ngaphambi Kwempompo Yakho Yokuqala (Amasonto Amaningana Ngaphambi Kesikhathi)Kunezinto ezithile wena nodokotela wakho okumelwe uyenze ngaphambi kokuba ungene ukumnika kwakho kuqala. Kwezinye izimo, ungase udinga ukugonywa , futhi odokotela bakho bangakusiza ukuba ubone ukuthi yiziphi okudingekayo futhi uma kufanele zinikezwe. Ungase futhi udinga ukuhlolwa kwesifo sofuba , ngaphandle kokuthi ube neyodwa kamuva. Lesi yisikhathi sokubuza noma yimiphi imibuzo onayo mayelana nokuthola ukumnika, noma mayelana nesidakamizwa ngokwalo, njengokungaba khona okungenzeka noma imiphumela emibi.
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Lungiselela Umzimba Wakho (Iviki Elizayo Ngesikhathi)I-infusion kusho ukuthatha i-IV, futhi into engcono kakhulu ongayenza ukuyilungisa i-hydrated kahle. Ezinsukwini ngaphambi kokumnika kwakho, phuza amanzi amaningi bese uzama ukugwema i-caffeine. Ukuphumula kahle kuhlale kuwumqondo omuhle, kodwa ngokuqinisekile kunzima kunalokho kubonakala. Uma ukulala kuyinkinga kuwe , qiniseka ukuthi wenza umzamo owengeziwe ukuze uthole ukulala kwekhwalithi nokuphumula ezinsukwini ezimbalwa ngaphambi kokukhipha kwakho.
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Letha Umngane Ekungeneni Kwakho (Iviki Elizayo Ngesikhathi)Uma ukwazi ukuletha ilungu lomngane noma lomndeni ekungeneni kwakho kokuqala, bangasiza ngezindlela eziningana. Uma unesifo sokukhathazeka, ukumelana nomngane kungakusiza ukuzolile. Uma i-plus yakho eyodwa ingakuniyela futhi endaweni yokungena, lokho kuzothatha ingcindezi enkulu kuwe ngosuku.
Ukuba nomshayeli kungasiza futhi kumcimbi ongalindelekile ukuthi unomphumela omubi , noma ngabe nje uzizwa ukhululekile ukuzishayela ekhaya. Umngane angakusiza futhi ukukhumbula noma yiziphi izinkomba ezikhethekile ozinikezwa udokotela wakho noma umhlengikazi ngaphambi kokuba ushiye isikhungo sokungenisa ukumnika.
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Ukugqoka Ukwehliswa Kwakho (Usuku Lokungcoliswa)Uzofuna ukukhululeka, nokugqoka nganoma iyiphi indlela okwenza uzizwe kangcono yilokho okufanele ukwenze. Kwabanye, lokho kungase kusho ukugqwala kwebhola kanye ne-sweatshirt, kodwa kwabanye okungase kusho ukugqoka ngeSonto lakho kakhulu. Iphuzu ukuqiniseka ukuthi udinga ukuze ube nomswakama ophumelelayo ngaphandle kokucindezeleka okungadingekile nokukhathazeka. Enye iphuzu okumele uyikhumbule, ikakhulukazi uma ubhekana nesifo sohudo , kungukuthi cishe kuzodingeka usebenzise indlu yangasese eyodwa, kuye ngokuthi indawo ye-IV yakho. Abantu abaningi abane-IBD baye bafeza le nqubo, kodwa kungaba yinkinga uma kunezinkinobho eziningi noma zipper ukuze ziphathe ngesandla esisodwa.
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Letha okuthize okumele ukwenze (Usuku lokumnika amandla)Uma une-infusion, unesibopho sokuhlala esihlalweni futhi ungahambi. Kubantu abaningi, lokho kusho ukuzithemba okusheshayo. Ngakho-ke, ukuthile okumele ukwenze kuyoba kubalulekile. Kumele kube yinto enokuthula ongayenza uqobo lapho uhlezi esihlalweni. Okusobala kakhulu ukuletha incwadi noma umagazini, kodwa ungathola futhi nge-imeyli, uhlanganise, ubhale incwadi, noma wenze i-crossword noma i-sudoku puzzle. Noma ngabe yini umsebenzi ozokuthola ngaphandle kwakho futhi akuvumele ukudlula isikhathi ngokunethezeka yiwo okufanele ulethe nawe.
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Hamba ekhaya futhi uphumule (Ngemuva kokungena)Abantu banezimpendulo eziningi ezahlukene ekungeneni kwamanye amazwe: abanye abantu bangase bazizwe behluke, kodwa abanye bangase bakhathele noma bazizwe bengavamile. Abanye abantu baye babika umuzwa njengokungathi banamandla amaningi uma beqedile ukungena. Kodwa uzizwa emva kwalokho, uzodinga ukuzinakekela, futhi lokho kusho ukugcina ukucindezeleka ngaphansi kokulawulwa, ukudla okunempilo, nokuphumula. Okungcono, uzoba nomngani wakho noma ilungu lomndeni ukukuyisa ekhaya lapho ungasanda khona futhi ulungiselele ukubuyela emisebenzini yakho evamile, njengomsebenzi noma esikoleni, usuku olulandelayo emva kokukhipha kwakho. Kufanele ube nenombolo yocingo kumdokotela wakho kanye / noma isikhungo sokumnika isikhulu uma kwenzeka unemibuzo eminye.