Ukudla kwe-Chinese kuyindlela ethandwayo yokudla kwasemini noma isidlo sakusihlwa noma ngabe uyadla noma udle ukukhishwa ekhaya. Nakuba kunomsoco, ukudla okunye okudla eChina kungabangela inkinga uma ubheka amazinga wakho we-cholesterol ne-triglyceride. Ezinye izinketho zokudla zesiShayina zingaba namafutha aphezulu, ezingathinta amazinga akho e-lipid uma udla lokhu kudla njalo.
Lezi zeluleko ezinempilo zizokubonisa ukuthi ungadla kanjani ukudla okuthandayo kwe-Chinese ngenkathi ubheka amazinga wakho we-cholesterol ukuthi uyadla yini ekudleni okuthandayo kwe-Chinese noma ukupheka zokupheka zakho ozithandayo.
Khetha izitsha zemifino-Laden
Imifino yinto eyisisekelo ekudleni kwamaShayina futhi iphansi kwamakholori namafutha. Imifino evame ukutholakala kokudla kwamaShayina ihlanganisa anyanisi, pepper, amahlumela, namakhowe, phakathi kwamanye amaningi. Nakuba imifino ngokwayo ingabi negalelo ekudleni kwakho, kufanele uqaphele ukuthi lezi zitshalo zilungiselelwe kanjani ezinye zezindlela zokupheka ezisetshenziselwa ukulungiselela lezi zitshalo zingase zifake amafutha engeziwe ekudleni kwakho:
- Gwema noma unciphise imifino ephekwe "nge-fry fry" noma ephekwe ngamafutha, ngoba lawo angase abe namafutha engeziwe.
- Khetha imifino echaza ukuthi iphekwe ngokusebenzisa ukuqhuma noma ukugaya kusukela lezi zinyathelo azange zangeze amafutha engeziwe nama-khalori enkonzweni yokulungiselela.
I-Soups kanye nezinye iziNsiza
Izobho, ama-saladi, nokunye ukudla okunomunwe, njengamaqanda amaqanda, kuhle ukuwadla ngaphambi kokuba kufike izifundo eziyinhloko, kodwa futhi kungaba ngabanikeli bamafutha nama-khalori ekudleni kwakho.
Ngokuvamile, amasobho nama-saladi ezitsheni zaseChina aziqukethe inani elikhulu lamafutha agcwele.
Ngisho nezinye izobho ezinokudla okunamafutha amaningi, njengesobho se-wonton noma isobho lokukhupha amaqanda, aziphezulu kakhulu ngamafutha agcwele. Kodwa-ke, kufanele ubukele ukudla kwakho kwalezi isobho, ngoba zingakwazi ukwengeza uma uzidla ngobuningi. Ukwengeza, kufanele ushaye ukweqa isobho noma ama-noodle othosiwe phezulu kwesobho noma isaladi engangeza amafutha amaningi.
Yize izinhlobonhlobo eziningi, ezifana namaqanda amaqanda, ziqukethe ukudla okunamafutha aphansi kanye nezinyama ezinomzimba, nazo zifakwe - ezingakwandisa ukungena kwe-fat yakho. Ngakho-ke, kufanele unciphise ukusetshenziswa kwalokhu kokudla. Uma upheka lokhu kudla ekhaya, ungabeka indawo yangaphandle ye-egg roll nge-ulethisi noma ngephepha le-spring roll (ngaphandle kokujula ngokujulile). Uma udla ngaphandle, ungacela iseva indlela ukudla okulungele ukukusiza ekwenzeni ukudla okunempilo.
Izitsha Eziyinhloko
Ilayisi, inhlanzi nezinkukhu nazo ziyisisekelo esikhulu sokudla eChina, okuyizinto zokudla ezingezangeli inani eliphakeme kakhulu lamafutha aphelele ekudleni kwakho. Kodwa-ke, njengamanye ama-kitchen, ezinye izithako noma izindlela zokulungiselela zingathinta amafutha akho okudla.
- Ezinye izitsha zaseShayina ziqukethe inyama yengulube noma inyama ebomvu, okungafaka amafutha nama-khalori kwisitsha sakho. Uma uzama ukunciphisa amafutha kusuka esitsheni sakho, zama ukufaka amaprotheni aphilile ezitsheni zakho, njenge tofu noma izinkukhu.
- Gwema izitsha ezisho ukuthi "zithuthuka-othosiwe" noma "othosiwe ngokujulile", njengoba lezi zokudla ziphekwe ngamafutha noma zingase zibe ne-batter crispy phezu kwazo ezingase zenze amafutha.
- Uma unesinqumo, khetha irayisi eligcwele okusanhlamvu phezu kwelayisi elimhlophe, eliqukethe inani eliphakeme le-fibre , isithako esinomsoco ohambisana ne-cholesterol.
- Uma ama-sauces athile akhonzwa ngesidlo sakho, cela ama-sauces ukuba akhonze ohlangothini bese ungeze njengoba kudingeka ku-flavour. Amanye ama-sauces angase abe namafutha amaningi, usawoti (soy sauce) noma ushukela (i-sauce elimnandi nelomuncu), okungenza kube ngcono ezinye izimo zezempilo futhi ukhansele izakhiwo zempilo enemifino.
Okokugcina, sebenzisa ukulawula ingxenye. Ezinye izindawo zokudlela ziyaziwa kakhulu ngokuhlinzeka ngezidingo ezinkulu zokudla, ngakho-ke akufanele ukwenze ngaphezulu. Uma kunesidingo, cela isitsha ukuthi uthathe indawo yokuphumula ekhaya.