Ukuqhathaniswa Izimpawu Nezithako
Odokotela abaningi, abacwaningi, nabantu abane fibromyalgia (FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) bathi izithako zokudla okunomsoco ziyingxenye ebalulekile yokulawula izimpawu zakho. Iningi lethu lifunga ngabo, kanti abanye abantu basebenzisa izithako njengendlela ehlukile emithi.
Kodwa-ke, izithako ezivame ukucwaningwa kahle, futhi abaningi abanakekeli bezempilo bakholelwa ukuthi abazuzi lutho.
Ezinye zezinto ezibalulwe ngezansi ziye zahlolwa izilingo ezimbili eziyimpumputhe, ezilawulwa nge -placebo futhi zineziphumo ezixutshwe, kanti ezinye azihlolwanga ngokwesayensi, noma yiziphi lezi zimo noma nhlobo.
Kuze kube manje, sinesibonakaliso esincane kakhulu sokuthi izithako ziyasiza ekunciphiseni izimpawu ze-FMS noma i-ME / CFS. Imiphumela yokuzibikela ixube kakhulu, futhi izithako ezihlukahlukene ezisebenzela abantu abahlukene.
Ngaphambi kokuba uqale isimiso sokungeza, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi izithako ozikhethile ziphephile kuwe. Umakhemikhali wakho uyisisetshenziswa esikhulu sokubona ukusebenzisana okungalungile okuphakathi kwamaphrotheni nemithi yakho.
Ukuze ufunde kabanzi mayelana nokuqaliswa ngokuphepha ngokunezela, nokuthi yini okufanele ukulindele kuzo, funda ukuqala ngama-supplements . Khumbula ukuthi ngenxa yokuthi umkhiqizo ungokwemvelo, lokho akuqinisekisi ukuthi kuphephile.
Izithako ze-Fibromyalgia & Chronic Fatigue Syndrome
Uma ucabangela izithako, cabanga ukuthi yiziphi izimpawu ezithinta kakhulu futhi ubheke lezo ezisiza ngalezi zimpawu ezithile. Uhlu olulandelayo luphuza ama-supplements asetshenziswe ngezigaba.
Qaphela ukuthi ezinye izithako ziwela ezingxenyeni ezingaphezu kweyodwa.
Lokhu kungakusiza ukuthi unqume ukuthi yiziphi okufanele uzame. Qinisekisa ukuthi ufunda ama-athikili maqondana nalabo onentshisekelo kuwo ukuze ukwazi kahle. (Ngamunye uhlanganiswa okokuqala okushiwo.)
Amandla
Umsebenzi Wemfutho
Ubuhlungu & Ububele
- Lysine
- Magnesium Malate
- I-Omega-3 (Amafutha Anhlanzi)
- I-Turmeric
- I-Vitamin D
- Izithako ezilinganisela izinkinga ze-neurotransmitters (ezibalwe ngezansi) zingasiza ekunciphiseni izinhlobo ezithile zobuhlungu
Ukulala
Izinkinga zemizwelo
- DHEA
- Folic Acid
- Lysine
- Izithako ezilinganisa izinkinga ze-neurotransmitters (ezibalwe ngezansi) zingasiza ekunciphiseni izinkinga zemizwelo
Umsebenzi weBrain / Ukulinganisela kwe-Neurotransmitter
- 5-HTP
- I-Carnitine
- Folic Acid
- I-Omega-3 (Amafutha Anhlanzi)
- Rhodiola
- I-SAM-e
- Theanine
Funda kabanzi mayelana namavithamini nama-Supplements
Akuwona wonke ama-supplements adalwe alinganayo! Ukuze uthole usizo ekukhetheni umkhiqizo wekhwalithi, funda ukukhetha izithako eziphezulu zevithamini, yi-Nutrition Expert Shereen Lehman.
Ukuze uthole ulwazi mayelana nezinhlobo eziningi zokudla okunomsoco kanye nezomuthi, vakashela uhlu lwe-AZ oluhlanganiswe nguCathy Wong, Uchwepheshe Wezokwelapha Ehlukile.
Uma unezinzwa ze-gluten noma isifo se-celiac , kudingeka uqaphele ukuthi izithako eziningi zisebenzisa i-gluten njenge-filler futhi amalebuli awo angeke abhale njengesithako.
Ukuze ufunde ukuthi ungayithola kanjani ukuthi yiziphi izithako nemishanguzo oyithathayo, funda imithi yama-gluten, kusukela ku-Pediatrics Expert Vincent Iannelli, MD
Thatha kancane, ubukele imiphumela emibi, futhi ulindele ukwenza okuningi kokuhlola ngaphambi kokuthola ukuthi yimaphi ama-supplements angcono kakhulu kuwe.