Ngemuva kwe- mastectomy noma i- mastectomy ephakathi kwamanye amazwe, udinga indawo epholile, esebenzayo nephephile lapho uphulukisa khona futhi uphumule. Ukwenza indawo yakho yokuhlala yomsebenzisi-friendly uma uboshiwe, enezinyathelo zokucindezela ezihambayo futhi uhamba ngezinyawo amasonto ambalwa nge- drain eyodwa noma ngaphezulu kusuka kwisayithi yokuhlinzeka kuthatha ukuhlela. Udinga ukwazi ukuthi ungalindela kanjani empeleni ezindaweni ezifana nokuzinakekela nokusebenza endaweni yakho yasekhaya.
Amathiphu anikezwe lapha ayingxenye yalokho okuhlangenwe nakho kwami okulandela i-mastectomy yamazwe amabili kanye nokuhlangenwe nakho kwabesifazane esiwakhulume ku-American Cancer Society.
Okuzoyidingayo Ekhaya Lokubheka Kusuka esibhedlela
Okokuqala, ake siqale ngokugqoka ukuphuma esibhedlela; kungcono ukuthi ube nezinto ongangena futhi uphume kalula futhi akudingeki uhanjiswe futhi uphume njengezingubo ze tee noma ama-sweatshirts. Gqoka ihembe elikhulu elivuleka ngaphambili futhi lizohlala lendawo yokugqoka oyibeke phezu kwesayithi lakho lokuhlinzeka, elinamapokethi abamba ukukhipha (ama) okuholele ekutheni kwakho. Izigqoko kanye nejaji yangaphambili le-zip lizosebenza kahle. Ungase uhambe kancane ezinyaweni zakho kusukela emiphumeleni eqhubekayo ye-anesthesia nemithi yokwelashwa. Izinkinobho noma ezinye izicathulo eziqinile ezingenazo izithende.
Buza noma ngubani oqoqa wena ukuze athathe izikhwama zakho, ngisho nokukhanya kakhulu.
Ukuze uhambe ekhaya uhambo, udinga umcamelo phakathi kwakho nebhande lakho lokuphepha; awufuni ukuthi ibhande liphumule ebhandini elimboza indawo yakho yokuhlinzwa.
Prepping for Induduzo ekhaya lakho
Ngaphambi kokungena ekuhlinzekeni kwakho, yenza ukuhambahamba kwesikhala sakho sokuhlala futhi ulungiselele uma ufika ekhaya kusuka ekuhlinzekeni.
- Amalungiselelo okulala: Uma ushada noma ubudlelwane, ungase ufune ukuba nendawo yokulala ehlukile yobusuku obubalwa bokuqala. Kungase kube nzima ukukhululeka; ungase ungakwazi ukulala ngenxa yobuhlungu, noma ukukhathazeka okucacile ukuthi oshade naye noma umlingani wakho angase aqhubekele kuwe ngenkathi elele. Ukulala esiswini sakho kuphelile; ukulala eceleni kwakho kungase kungakhathazeki kuze kube yilapho ungakwazi ukukwenza. Ngakwesokunxele kuphela ukhetho lokulala ngemuva kwakho, ungase uthole ukuthi kulula uma uqhuba imithwalo embalwa ukuya endaweni ehlezi kancane. Enye indlela yokulala esihlalweni esithambile se-recliner chair. Nomaphi lapho ulele khona, faka itafula kalula lapho ungaba khona izicubu, imithi yokuhlunguphazwa, amanzi, iselula, ukudelela kwe-TV kanye nanoma yini enye ongayidinga ebusuku.
- Indawo yokuphumula: Khetha indawo yokuphumula, ngaphandle kombhede wakho, lapho ungabuka i-TV, ulalele umculo, ukhulume efonini ufunde. Gcwalisa itafula lokuphela ngokufana nokuthi uzohlomisa ubusuku bakho bokulala.
- Ukuhlanzeka komuntu siqu: Njengoba ngeke ukwazi ukugeza kuze udokotela wakho asuse ama-drain akho kanye ne-sutures, hlela indlu yakho yokugezela ukuze ukwazi ukuphumula ngokuphumula futhi ngokuphephile. Qinisekisa ukuthi izinto zakho zokunakekelwa zikhona emashalofini aphansi. Buza umngane noma oshade naye ukuthi akusize uhlambe izinwele zakho.
- Ukukhathala Okunakekelwa: Ngaphambi kokuba usuke esibhedlela, uzobe ufundiswe ukuthi ungayilahla kanjani amanzi okuphuma ophuma endaweni yakho yokuhlinzeka ibe isibhamu sokukhipha izikhathi ezimbalwa ngosuku.
- Yondla i-efriji: Yamukela okunikezwayo ukuze ukondle i-efrijini yakho ngokudla wena nomndeni wakho ongadla njengoba uthola.
- Yamukela / Usizo Lwezidingo Zezokuthutha: Kuze kube yilapho udokotela wakho ekuqedile ukushayela, uzodinga ukuthutha uye ekuvakasheni kwakho kwezokwelapha. Uma unezingane ezincane, kuzodingeka uhlele ukuhamba kwazo ukuya esikoleni nasemisebenzini.
Ukuqalisa imisebenzi ejwayelekile
- Gwema izindawo ezinkulu zokuthenga, ukuphakamisa okunzima nokuthwala izinto eziyisisindo esishonile.
- Ukuhamba ngumsebenzi omuhle ongakwenza ngokushesha.
- Ayikho imisebenzi yasekhaya, noma enye imisebenzi yomzimba kuze kube yilapho udokotela esusa ama-drain wakho.
- Ukushayela kungabuyekezwa uma izikhukhula zakho ziphuma futhi uma ungasayithathi imithi yokuhlunguphazwa ngezidakamizwa.
Ngesikhathi abesifazane abaningi bebuyela emsebenzini phakathi kwamasonto amane nesithupha, wonke umuntu uphulukisa ngezinga elihlukile. Udokotela wakho uzokukuyeka ukuba ubuyele emsebenzini wakho lapho ezwa ukuthi ungabuyela ngokuphephile imisebenzi yesikhundla sakho.
UJean Campbell ungumdlavuza wesibeletho se-2x nomqondisi osungula we-American Cancer Society Uhlelo lwe-New York City Patient Navigator Programm ezibhedlela zomphakathi nezizimele ezingu-14. Ungumqondisi ophezulu wenhlangano engenzi inzuzo enikeza ulwazi nophando nolwazi kubantu besifazane namadoda esanda kutholakala ngomdlavuza webele.