Indlela Yokunciphisa Amathuba Akho Okunciphisa Izinyawo Zesifo Sikashukela
Isifo sikashukela yisifo esibi esingapheli esingabangela izinkinga ezibandakanya izinyawo. Isifo sikashukela singabangela i- neuropathy (noma umonakalo wezinzwa ) okuholela ekuzizwa kwehle noma okungekho emanzini. Uma i-neuropathy iqala, isifo sikashukela singase singakwazi ukuzwa ubuhlungu obuhlobene nokulimala esikhumbeni, futhi lokhu kungaholela esilonda sesifo sikashukela noma isilonda. Ezinye izinkinga ezimbili ezingase zibe khona zesifo sikashukela zihlanganisa ukuncipha kwegazi ezinyaweni kanye nokuphendula komzimba okubuthakathaka, okungavimbela ukuphulukiswa kwesilonda kanye nokukwazi ukulwa nezifo.
Zonke lezi zici ziholela engozini yokukhuphuka kwegazi.
Ngaphandle kokunakekelwa kokunakekelwa kwezempilo kanye nokushintsha kwendlela yokuphila ukusiza ukugcina ushukela wegazi ngaphansi kokulawulwa, nansi izinyathelo ezintathu ezibalulekile zonke izifo eziphathelene nesifo sikashukela okufanele zithathwe ukuze kunciphise ingozi yesifo sikashukela:
1. Bheka i-Podiatrist
Ukunakekelwa kwezinyawo njalo kumuntu we-podiatrist kunenzuzo yokusiza ukuthola izinkinga ezikhona futhi uzivimbele ukuba zingabikho. Ukuvakashelwa kwesosididi sokunakekelwa ngezinyawo kunconywa cishe njalo ezinyangeni ezimbili futhi kuhilela ukuhlolwa kwe-neuropathy nokunciphisa ukunikezwa kwegazi ezinyaweni. Izindawo ezikhona ezinkingeni ezinjengama-calluses, ama-corns kanye nama- toenawn angenayo aphethwe ukuze kugwemeke amathuba okuba abe amanxeba. Izinkinga ze- Orthopedic ezifana ne- bunions ziphinde zihlonzwe futhi ziphathwe uma kudingeka.
Kuye kwaboniswa ukuthi ngisho noma ukuhlukunyezwa kwezinyawo zesifo sikashukela njenge-ulcer kwenzeka, ukunakekelwa kwe-podiatric kanye nokunye ukungenelela kwezokwelapha kunciphisa amathuba okukhishwa kwesilungu.
2. Hlola Izinyawo Zakho Nsuku Zonke
Enye yezindlela ezibaluleke kakhulu zokuvimbela izinkinga zonyawo zesifo sikashukela ukuhlola izinyawo zakho nsuku zonke ngezinxeba nezinye izinkinga. Kuyinto engavamile isiguli esinesifo sikashukela sokuba nesifo socansi noma ukulimala, njengokulimala kwesikhumba futhi ungazi. Lokhu kungenxa yokulahlekelwa ukuzwela ubuhlungu ezinyaweni zabo okuyisici se-neuropathy.
Ekuqaleni noma yikuphi ukuhlukunyezwa noma ukutheleleka kubonakala futhi kunakekelwa, kungcono amathuba okuxazululwa ngokuncintisana okuncane.
Lapho uhlola izinyawo zakho, qiniseka ukuthi uhlola zonke izindawo ezihlanganisa phakathi kwezinzwane nasezinhlakeni. Uma kukhona amanxeba, ukuqhuma, isikhumba esicasulayo, ukuvuvukala noma ezinye izinguquko esikhumbeni ziyabonwa, yenza i-aphoyintimenti nomhlengikazi noma udokotela wakho oyinhloko ngokushesha. Uma unenkinga yokufinyelela ezinyaweni zakho noma ungeke ukwazi ukuthi othile ahlole wena, kukhona izibuko zokuhlolwa ezinyawo ezithathwa ngesandla futhi zandisa. Izibuko zokuhlolwa kwezinyawo zingatholakala ku-inthanethi noma kuma-pharmacy amaningi lapho imikhiqizo yesifo sikashukela idayiswa khona.
3. Sebenzisa Izembatho Zokuzivikela
Kubaluleke kakhulu ukuthi isifo sikashukela sigweme izicathulo ezifanelekayo. Amanxeba ezinyawo ayenzeka kalula ngokugubha ngesicathulo esiqinile noma esingafaneleki. Ukuze uvikele izinyawo zakho, kungcono ukuthi unyawo lwakho lube nesisindo ukuqinisekisa ukuthi kufanelekile futhi ukhethe izitayela ezinikeza igumbi elifanele lezizwane, ukugwema izicathulo ezincane kakhulu.
Izicathulo ezengeziwe zokujula ziyisitayela sesicathulo esivame ukushiwo noma kunconywa abantu abanesifo sikashukela. Namuhla, kunezinketho eziningi ezithakazelisayo nezihlukahlukeneyo zezicathulo ezengeziwe, noma yikuphi okuvela kuma-sneakers ukugqoka izitayela.
Lezi zingathengwa ku-intanethi noma esitolo sesicathulo esikhethekile. Ngaphansi kwezimo ezithile, i-Medicare kanye nokunye ukuthengiswa kwezebhizinisi kuzothola izindleko zomunye umbhangqwana we-podiatrist-ezibekwe izicathulo zesifo sikashukela ngonyaka. Buza iphodiatrist yakho mayelana nezicathulo zokugqoka izigxivizo zemishuwalense kanye nama-insoles ukuze ubone ukuthi ufanelekile yini.
Ngaphezu kwezicathulo zesifo sikashukela, ama-orthotics noma ukusekela kwe-arch kungasiza ukubhekana nanoma yiziphi izinkinga zonyawo zamathambo. Isibonelo, amathambo avela phansi phansi unyawo angandisa ingozi yesilonda. I-arch isekela noma izitho zomzimba zizosiza ukucima le ngcindezi futhi inamathele unyawo.
Imithombo:
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