Ukucindezeleka ukuphuka kwezimbangela, ukwelashwa nokuvimbela
Kuyini Ukuhlukunyezwa Kokucindezeleka?
Ukuphazamiseka kokucindezeleka ngokuvamile kubangelwa ukuhlukunyezwa ngokweqile noma okuphindaphindiwe kwithambo. Eyaziwa nangokuthi "ukukhathala kwamafractures," ukuphazamiseka kokucindezeleka kwenzeka lapho imisipha ikhulelwa noma ikhululiwe futhi ingasakwazi ukunqoba ukucindezeleka nokushaywa umthelela wokuphindaphindiwe. Uma udangele, ukudluliswa kwamasipha okucindezela esitokisini esiseduze nomphumela ukuqhuma noma ukwephulwa okuncane ethambo.
Ukuhlukumeza okuvamile kunazo zonke kuhlanganisa:
Ukucindezeleka ngokweqile emathanjeni omlenze kuvame ukubangelwa ukudlula ngokweqile noma ukusebenzisa ngokweqile. Zingahle zibangelwe ukuqhuma okuphindaphindiwe noma umthelela endaweni enzima, njengokusebenza noma ukugxuma kukhonkolo. Ukwandisa isikhathi, ukuthayipha noma ukuqina kokuzivocavoca ngokushesha kakhulu kungenye imbangela evamile yokucindezeleka izinyawo ezinyaweni nasemlenzeni ophansi. Ukugijimela endala, izicathulo ezigqamile kungabangela nokuhlukunyezwa kwengcindezi.
Abesifazane babonakala bengengozini enkulu yokuphuza ukucindezeleka kwezinyawo kunamadoda. Lokhu kungase kuhlotshaniswe nesimo esibizwa ngokuthi "i-female athlete triad," okuhlanganisa inhlanganisela yokudla okunomsoco, ukuphazamiseka kokudla, kanye ne-amenorrhea (umjikelezo ongapheliyo esikhathini), okwenza ukuba abesifazane basheshe bahlaselwe isifo se-osteoporosis (ukwehlisa amathambo). Umphumela walolu hlobo lokuncipha kwethambo lomuntu ukukhula kwengozi yokuhlukumeza ukucindezeleka.
Imidlalo ethintekayo efana nokugijima, ukuvocavoca, ne-volleyball kungandisa ingozi yokuhlukumeza ukucindezeleka. Kuzo zonke lezi zemidlalo, ukucindezeleka okuphindaphindiwe kwesiteleka sonyawo ebusweni obukhuni kubangela ukukhathazeka nokukhathala kwemisipha. Ngaphandle kwezicathulo ezifanele, amandla amisipha omuhle noma ukuphumula okwanele phakathi kokusebenza, umdlali angakha ukuhlukumeza ukucindezeleka.
Izingozi Zezinkinga Zezinkinga Zokucindezeleka Ezivamile
Abacwaningi baye baveza izici eziningana ezingahle zibeke abagijimi phambili ekubhekaneni nokucindezeleka okuningi kwezimpande ezingezansi. Lezi zici zihlanganisa okulandelayo:
- I-high longitudinal umthamo wonyawo.
- Ukungalingani kwemigqa-ubude.
- I-forefront exfoot varus (ukujika kwangaphakathi).
- Amenorrhea noma ukungahleleki kokuya esikhathini kubadlali besifazane.
- Ukuqeqeshwa kwamaviki aphezulu masonto onke kubagijimi.
Ukucindezeleka Ukuhlukana Nokuhlukana
Ukucindezeleka ngokweqile kungase kunzima ukuxilonga ngoba izimpawu zivame ukungacacisi futhi ziphuze ukuvela. Iphunga noma ububele obujwayelekile phezu kwethambo endaweni yokuhlukumeza ukucindezeleka kungase kutholakale ekuqaleni ngokuthi ukulimala kwemisipha noma ubunzima bomzimba. Ukucindezeleka ukuhlukumeza kwe-tibia emlenzeni ophansi) kuvame ukungaqondakali njengama-shin splints ekuqaleni.
Ukuze kutholakale ukuhlukunyezwa kokucindezeleka, udokotela uzokwenza umlando ophelele nokuhlolwa komzimba. Kubalulekile ukuthi abagijimi bahlathulule umlando wabo wokuqeqesha, kufaka phakathi uhlobo lokuzivocavoca, kanye nokuthi bangakanani abaqeqeshwayo njalo nokuthi baqeqeshe kangakanani.
Ama-X-ray angase angabonakali ukuhlukunyezwa kwengcindezi, kodwa kuyasiza ekuboniseni izimpawu zokulungisa amathambo eduze kokuphelelwa ukucindezeleka. I-MRI noma i-scan scan ikwazi kangcono ukubonisa ukuhlukumeza ukucindezeleka, kodwa kuvame ukuyala kuphela uma ukwelashwa kwehluleka ukunciphisa izimpawu zokuhluleka kokucindezeleka.
Ukucindezeleka Ukwelapha Ukuhlukana
Ukwelashwa okungcono kakhulu kokuphazamiseka kokucindezeleka kuphumula. Ukuthatha ikhefu emisebenzini yokuzivocavoca ephezulu, njengokusebenza, nokwenza umsebenzi othile ophansi, njengokuhamba ngebhayisikili noma ukubhukuda, amasonto ambalwa angasiza ukuphulukisa amathambo. Uma umgijimi eqhubekela phambili ebuhlungu kanye nasezitimeni eziphazamiseka ukucindezeleka, ukuphuka kungakwazi ukukhulisa noma ukulimala okungapheli okungenzeka kungaphili kahle.
Ngemuva kokuphumula, izincomo zokwelashwa zokuphuza ukucindezeleka ezijwayelekile zihlanganisa:
- Shayela ukulimala .
- Shintsha izicathulo ezingapheli.
- Buyela emidlalweni kancane kancane.
- Yenza ukuzivocavoca kabusha.
Ukuvimbela Ukuhlukunyezwa Kwezinkinga
Iseluleko esilandelayo singakuvikela ekuthuthukiseni ukuhlukumeza ukucindezeleka okokuqala:
- Landela umtsetfo we-10 wamaphesenti. Intuthuko kancane kancane kunoma imuphi umdlalo futhi kancane kancane ukwandisa isikhathi, nokuqina, ukugijima mileage noma umzamo.
- Yidla kahle, futhi ufake ukudla okunomsoco we-calcium ekudleni kwakho, ikakhulukazi uma ungumdlali wesifazane.
- Gqoka izinyawo zokugqoka bese uthatha izicathulo uma kudingeka.
- Uma ubuhlungu noma ukuvuvukala kuqala, masule umsebenzi bese uhlala izinsuku ezimbalwa.
- Uma ubuhlungu obuqhubekayo buqhubeka, bheka udokotela wakho.
Noma yibuphi ubuhlungu bonyawo obuqhubekayo ngaphezu kwesonto elilodwa kufanele bubonwe udokotela ukuze kuhlolwe ngokucophelela futhi kuhlolwe.
Umthombo:
Raija Korpelainen, MSc, et al. Izingozi Zezinkinga Zezinkinga Zokucindezeleka Ezivame Kubadlali Bezemidlalo. I-American Journal of Sports Medicine. May 2001 29: 304-310.
Ukucindezeleka Ukuphuka - Ulwazi Lomguli. I-American Academy Yabahlinzeki Bama-Orthopedic. Kufinyelelwe: Julayi 8, 2009. orthoinfo.aaos.org/topic.cfm?topic=A00112