Imisipha ye-flex neck deep ayifuni ngokucacile kweso elingafundile, kodwa lidlala indima ebalulekile empilweni yentamo yakho. Zivame ukuthinteka yi- whiplash nezinye ukulimala kwentamo.
I-flexors ejulile yentamo ihlanganisa: i-longus colli, i-longus capitus, i-rectus capitus ne-longus cervicus. Yonke usizo ugcina ukuzinza kwentamo nokuhleleka kokuhle.
Yini eyenza leli qembu lezine libaluleke kangaka? Ucwaningo lubika ukuthi abantu abangaba ngu-70% abanezinhlungu ezingapheli zentamo baba buthaka lapha. Uma lokhu kuyiqiniso kuwe futhi ukwelashwa, umhlinzeki wakho womzimba angakunika ukuvivinya umzimba okuqinisa lezi musipha. Futhi umuthi wakho we-massage, uma eqeqeshwe kahle (ikakhulukazi emitholampilo) emasu e-neuromuscular, angenza umsebenzi othile onzima ukuba asize ukukhulula ukucindezeleka nokubuyisela ukunyakaza.
I-Longus Colli - I-Flexor Ejulile Ye-Cervical Flexor
I-FYI, emisipha emibili ejulile yentambo ye-neck, lesi sihloko sikhuluma ikakhulukazi nge-colus longus. Ikhuluma nangeqembu lonke.
I-longus colli iyisisindo esijulile somlomo wesibeletho , okusho nje ukuthi siseduze nomgogodla nokuthi umsebenzi wayo ukugoqa intamo yakho phambili: I-colus longus ishukumisela isifuba sakho esifubeni sakho. Iphinde iphendukele ( ijikeleze ) iphinde ifake ikhanda lakho ohlangothini olukhona lapho umsila ukhona khona.
(Unayo imisipha emibili ye-colus, enye ngakwesinye icala entanyeni yakho.)
I-longus colli spans phakathi kwe-vertebra ephezulu kakhulu entanyeni, okungukuthi i-atlas, kuze kube se-vertebra yesithathu yama-thoragi, esesilinganisweni esifanayo nomgogodla we-scapula ngemuva. (I-scapula yi-blade yakho yehlombe. Itholakala ngemuva komgqomo wakho.
Kulesi simo, igama elithi "umgogodla" alibheki emhlane wakho. Esikhundleni salokho, libhekisela ekuqaliseni kwethambo elide, elilinganiselwe lathanga elivela engxenyeni ephezulu yehlombe lehlombe, noma i-scapula.)
I-Deep Neck Flexors - Indima Yabo Ekudleni Nokubuhlungu
Indima ye-longus colli muscle kanye nezinye izimo eziguquguqukayo zomlomo wesibeletho ekuhluphekeni kwentamo engapheli yinkimbinkimbi. Sekuvele kusungulwe ukuthi izimpande ezijulile zentamo zivame ukukhathala uma unesifo esingapheli sezintamo. Kulolu cala, ungase ubeke esikhundleni semisipha yakho engaphezulu ukuze uhambise ikhanda lakho phambili, ukujika noma ukujikeleza - indlela yakho yomzimba yokukhokhela.
I-flexors ejulile yentamo nayo ivele ingasebenzi kalula uma unesitho entanyeni. Lokhu kuyiqiniso ikakhulukazi uma kuqhathaniswa nemisipha ekhona kakhulu eyenza isenzo esifanayo (neck flexion).
Ucwaningo olwenziwa ngo-2016 lwathola ukuthi ukuvuselela nokuqinisa izimo eziguquguqukayo zomlomo wesibeletho kungasiza ekuthuthukiseni ukuqhubeka kule ndawo, nokwandisa ukusebenza nokunciphisa ubuhlungu nezinye izimpawu esikhathini eside.
> Umthombo:
> Falla D. Ukuhlukanisa ubunzima bokukhubazeka kwemisipha ekuhluphekeni kwentamo engapheli. Man Ther. 2004 Aug; 9 (3): 125-33.
> Jull GA, O'Leary SP, u-Falla DL. Ukuhlola okwelashwa kwemisipha ejulile yomzimba wesibeletho: i-craniocervical testxion test. I-Physiol Ther. 2008 Sep; 31 (7): 525-33.
> doi >: 10.1016 / j.jmpt.2008.08.003.
> Kendall, Florence, McCreary, Elizabeth Kendall, Provance, Patricia Geise. Imisipha Ukuhlola nokusebenza 4th ed. UWilliams noWilkins. Baltimore, Maryland, 1993.
> Kim, J., Kwag, K. Imiphumela yomtholampilo ye-syserical flexor muscle esebenzayo ku-iziguli ezinezinhlungu ezingapheli zentamo. J Phys Ther Sci. Jan. 2016.