Ucabanga ukuthi uyakhala kakhulu? Ukweqa izinyembezi kalula kuyinkinga ejwayelekile kunazo zonke ozibona. Esikhathini esiningi, sihlanganisa ukukhala ngomuzwa wokudabuka. Abanye abantu basuke bezwelana kakhulu futhi bekhala njalo njalo. Futhi akukho lutho olungalungile ngalokho. Ukuzwa udabukile noma ucindezelekile nakho kungabangela ukukhala.
Kodwa, uma uzithola unamahloni ngokukhala kwakho ngokweqile, noma uma uqala ukukhala lapho ungazizwa udabukile, ungaba nenkinga ebizwa ngokuthi i-pseudobulbar.
I-Pseudobulbar ithinte ingabangelwa izinkinga eziningana zezinzwa, ezifana nesifo sikaParkinson, isifo sohlangothi nesifo esibuhlungu.
Ukhalelani?
Uma unesifiso sokubona amehlo, abangane abangathintekayo bangase babuze, "kungani ukhalela?" Futhi, kungenzeka ukuthi uhlale uzibuza umbuzo ofanayo. Kunezizathu ezihlukahlukene zokukhala ngokweqile, futhi akufanele uzicasule ngokwakho ngakho. Noma kunjalo, kungase kube usizo kuwe ukuthola imbangela ye-sobs yakho evamile ukuze uthole usizo uma unenkinga yezokwelapha.
Ukukhala umcimbi odabukisayo: Ukukhala kuqondakala kahle uma udabukile ngento ethile. Ukulahlekelwa othandekayo, ukulahlekelwa umsebenzi, ukuhlukana, ukudumala, ukucindezeleka nokuxabana kungenye yezizathu eziningi abantu abakhala ngazo.
Umcimbi okwenze ukuba ukhale okungaphezu kwejwayelekile ungase ube ohlukile, noma kungenzeka kube isimo abantu abaningi ababhekana nawo. Kungakhathaliseki ukuthi yini eyakwenza udabukile noma ugxilile, ukukhala kuyinto impendulo evamile.
Eqinisweni, ukukhala kungasiza abanye abantu ukuba babhekane nemizwelo ngokuphumelelayo kunokuba 'babambelele.'
Abantu bangase bakhale izikhathi eziningana ngosuku ngeminyaka emva kokulahlekelwa othandekayo. Kodwa ukuvama kokukhala kulindeleke ukuba kunciphise isikhathi. Kungase kudingeke ukuba uchithe isikhathi emithwalweni yakho embalwa njengoba ulila.
Ukukhala umcimbi odabukisayo ngokuvamile kuhlotshaniswa neziqephu ezikhalayo ezingase ziqhubeke zenzeke izinsuku, amasonto, noma izinyanga. Ekugcineni, uma ulila, kufanele ulindele ukuzwa okuthile noma ukuphumula, ngisho noma uqhubeka uzizwa udabukile ngokulahlekelwa futhi ube nokukhala izinyembezi iminyaka ethile.
Ukucindezeleka: Ukucindezeleka kungaphezu kokudabuka noma ukulila njalo futhi kungathinta impilo yansuku zonke. Uma ucindezelekile, ungase uhlale uzizwa udabukile futhi kungenzeka noma ungahle ukhale njalo. Uma unesinye sezibonakaliso zokucindezeleka, udinga ukufuna usizo ukuphatha kangcono inkinga yakho.
I-Pseudobulbar Ithinta: I- Pseudobulbar ithinta isimo esibangelwa umonakalo ohlelweni lwezinzwa. Abantu abane-pseudobulbar bathinteka bangase bazizwe benomzwelo futhi bangase baqhubeke ngokuphindaphindiwe noma ngokunyakaza okukhulu.
Ngaphandle kokuzizwa unesizungu, abantu abahlukunyezwa yi-pseudobulbar bathinta futhi benze izinto ezinzima futhi banenkinga yokulawula izinkulumo ezingokomzwelo, njengokukhala nokuhleka.
Ukukhala ngisho nalapho ungadabuki kungenye yezimpawu eziphazamisayo kakhulu ze-pseudobulbar ezithinta. Ngezinye izikhathi abantu abahlushwa i-pseudobulbar bathinta ukuqala ukukhala futhi abakwazi ukuqonda ukuthi kungani. Ukukhala kungenziwa ngokuzumayo futhi kungase kube mnene noma ngokweqile.
Izinyembezi zingase zenze imizuzwana noma ziqhubeke isikhathi esithile.
Uma une-pseudobulbar ethinta, ungase uhleke ngokweqile noma ngokungalungile, ngisho noma kungekho lutho oluhle.
Indlela Yokutshela Uma Unayo I-Pseudobulbar Ithinta
Izifo eziningi ezithinta ubuchopho ziyaziwa ukuthi zenze i-pseudobulbar ithinte. Abaningi abangaba ngu-20-50% abasindile isifo sabantu ababhekene nesifo sohlangothi babhekana nesifo se-pseudobulbar, bavame ukuzwa imizwelo ephazamisayo, futhi ngezinye izikhathi bekhala noma behleka ngaphandle kwemizwa yokudabuka noma injabulo. Isifo sika-Parkinson sivame ukuhlotshaniswa ne-pseudobulbar. Abasinda bekhanda lokuhlukunyezwa kwekhanda nabo bayathinteka ku-pseudobulbar.
Isizathu sokuthi izifo ze-neurological zenza ukuthi i-pseudobulbar ithinte ukuthi lezi zimiso ziphazamisa umsebenzi ovamile we-neurons ebuchosheni, okwenze kube nzima ukulawula izinkulumo zomzwelo.
Ongakwenza Ngokuthi Izimpawu Zakho Ze-Pseudobulbar Zithinta
Kunezindlela ezimbalwa eziphathekayo ekulawulweni kwe-pseudobulbar ezithintekayo, kodwa azikho ukwelashwa. Lokhu kusho ukuthi uma unenkinga, kungase kudingeke uthathe imithi ukuyilawula, kodwa kuzomele ulandele udokotela wakho iminyaka eminingana.
Ukuqeqeshwa kokuziphatha: Ungazama ukuziqeqesha ukuze ugweme ukukhala. Ngezinye izikhathi, unganciphisa izinyembezi ngezindlela zokuzithiba futhi ngisho nokukhanyisa amehlo akho noma ukumomotheka. Esikhathini esiningi, akunakwenzeka ukuvimbela ngokuphelele izinyembezi ngezindlela zokuzithiba zodwa. Abanye abantu abane-pseudobulbar bathinta njalo ukuzindla njengendlela yokuthola izinga lokulawula phezu kweziqephu zokukhala nokuhleka.
Imithi: Kukhona imithi ethile esiza ukulawula i-pseudobulbar ithinte. Udokotela wakho angakunika umshwalense futhi ungagcina idayari ukurekhoda imvamisa yezinyembezi zakho ukuhlola ukuthi umuthi usebenza kanjani.
Yiphume ngaphandle: Uma ukukhathazeka kwakho okuyinhloko mayelana nezimpawu zakho kungukuthi abanye abantu bacabanga ngani, lokhu kuyaqondakala ngokuphelele. Ungakwazi ukunikeza incazelo elula kubangane nabalingani abaseduze ukuze bangakhathazeki ngawe futhi ukuze ukwazi ukuchaza ukuthi uyazi inkinga yakho, ukuthi unalo negama elibangela ukwelashwa. Njengezinye izimo eziningi zezokwelapha, abantu bangase bavele beveza ukukhathazeka futhi kungaba lula ukuphuma obala. Izigaba ezimbalwa zesampula zihlanganisa,
"Ubuchopho bami bungenza ngikwenze lokhu,"
"Ukukhala kungumphumela wempikiswano yami, isifo sohlangothi njll"
"Kunezinkinga ezimbi engizijabulele ukungabi nazo."
Ingabe I-Pseudobulbar Yami Iyothinta Kakhulu Kakhulu noma Okubi?
Lesi simo singaba ngcono noma sibi kakhulu ngokuhamba kwesikhathi. Kungase kube nzima nakakhulu ngemivimbo ephindaphindiwe noma ukuhlukunyezwa kwekhanda. Ngemuva kokuhlukunyezwa noma isifo senhliziyo, izimpawu ze-pseudobulbar zithinta kakhulu kakhulu ezinyangeni ezimbalwa emva kwalesi senzakalo, bese zijwayele ukuthuthukisa ngokuhamba kwesikhathi.
Uma ngabe i-pseudobulbar yakho ithintekile ibangelwa ukugula kwengqondo njenge-Parkinson's, Multiple Sclerosis noma isifo se-Alzheimer, kungase kube nzima njengoba lesi sifo siqhubeka.
Izwi elivela
Ukushaywa yisifo kungabangela ushintsho lwezinto zokuziphatha nezomzwelo, njengokucindezeleka, ukulahlekelwa umuzwa wakho wokuzijabulisa ngisho nomhawu owedlulele. Ukulahlekelwa ukulawula imizwelo yakho kanye nokukhuluma kwakho kungenza uzizwe ungenamandla. Akulula ukuhlala ne-pseudobulbar kuthinta. Uma uqonda ukuthi ukukhala kwakho ngokweqile noma ukuhleka okungalungile akusona iphutha lakho futhi ukuthi kubangelwa isimo sezokwelapha, ungathatha izinyathelo zokulawula izimpawu zakho.
Imithombo:
> I-Neuronal Dysregulation ngo-Stroke-Associated Pseudobulbar Ithinta (i-PBA): Izilinganiso zokuxilonga nezinketho zamanje zokwelapha, i-Lapchak PA, i-Neurol Neurophysiol. 2015 Okthoba; 6 (5). pii: 323. Epub 2015 Oct 31
> Ukusakazeka kwe-Pseudobulbar kuthinta i-Stroke elandelayo: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis, i-Gillespie DC, i-Cadden AP, i-Lees R, i-West RM, i-Broomfield NM, i-Stroke i-Cerebrovasc Dis. 2016 Mar; 25 (3): 688-94