Ukukhuluphala kubeka amandla engeziwe emathanjeni nasemalungeni. Ngenxa yalokho, ukukhuluphala kakhudlwana kwandisa ingozi yokuthuthukisa i- osteoarthritis kanye nesidingo sokushintshwa ngokuhlanganyela . Ukwanda ngokweqile nakho kwandisa izinga lokucindezeleka ezigulini ze-osteoarthritis ezinokuhlanganyela esikhundleni. Ngokuvamile, ukukhathazeka yinoma yini eyenza ukuphulukiswa nokuphulukiswa kusukela ekuhlinzekeni.
Ukukhuluphala Kuthinta Ama-Weightbearing Joints
Kucatshangwa ukuthi amadoda angama-33 kuya ku-35% amadoda nabesifazane e-United States banamandla kakhulu.
I-index mass mass (BMI) engaphezulu kuka-30 ibhekwa njengakhulu kakhulu.
Ukukhuluphala kuhlanganiswe nezinkinga eziningi zezempilo-i-osteoarthritis ingenye yazo. Ukukhuluphala ngokweqile nokukhuluphala kunomthelela ngqo ekuhlanganiseni ama-body-bearing joints, ikakhulukazi amadolo. Ucwaningo luye lwabonisa ukuthi ama- knee osteoarthritis angama- 4 kuya ku-5 avamile kakhulu kubantu abakhuluphele ngokweqile uma kuqhathaniswa nabantu abanesisindo somzimba esivamile.
Amandla ama-3 kuya ku-6 izikhathi zomzimba wesisindo somuntu asebenza ngaphesheya kwegama ngenkathi ehamba. Ngamanye amazwi, ukuphakama ngokweqile kwamapounds angu-10 kwandisa amandla emadolweni ngamamitha angu-30 kuya kwangu-60 ngesinyathelo ngasinye esithathwe ngenkathi uhamba. Amandla awela ku-hip kulinganiselwa ukuthi abe nesisindo somzimba izikhathi ezingu-3. Ngokuthakazelisayo, i-BMI ephezulu iye yaxhunyaniswa nokunikeza i-osteoarthritis.
Ukushintshaniswa Okuhlangene Kunenkinga Eningi Kuzo Zonke Iziguli Eziningi
Kwakujwayele ukuthi ukushintshwa okuhlangene kwakungeyona inketho yeziguli ezithe xaxa, ikakhulukazi iziguli ezikhulu kakhulu. Ucwaningo luye lwabonisa ukuthi ukuhlinzwa okuhlanganyelwe okuhlangene kuyenzeka ngeziguli ezikhulu kakhulu kodwa izinga lokucindezeleka liphakeme.
Iziguli ezidinga zonke isikhathi zidinga isikhathi esiningi kakhulu etafuleni lokugumbana nokuhlala esibhedlela isikhathi eside. Iziguli ezithintekayo nazo zidinga ukunakekelwa ekuvuselelweni noma esikhungweni sokunakekela abanekhono kaningi kuneziguli ezingezona obala. Ngenxa yokwenza okungeziwe kokucindezeleka nokuthola isikhathi eside, kunconywa ukuthi ukukhuluphala kuhanjiswe ngaphambi kokuhlinzwa uma kunokwenzeka.
Iseluleko sokulahlekelwa isisindo
Uma ucabangela isisindo sokulahlekelwa kwesisindo kanye nokudla kumele ube nokucabangela futhi okuyiqiniso. Ukudla kwamafayili kanye nezinhlelo zokulahlekelwa kwesisindo esisheshayo akuzona nje kuphela ezingenangqondo kepha kungabi nempilo. Kulinganiselwa ukuthi ama-dieter angu-95% alahlekelwa isisindo ngokudla okusheshayo kokudla kwesisindo athole isisindo ngaphakathi konyaka. Ungaqala ngokufunda kulezi zeluleko ezilahlekile zokulahlekelwa isisindo.
Imithombo:
I-Morbidly I-TSE I-TKA Iziguli zidinga Inqubo Yokusebenza Yesikhathi Esijwayelekile kanye ne-Stay Hospital. Umhlangano Wonyaka We-AAOS February 2009.
Izinkinga Zilandela Ingqikithi Yomzimba I-Arthroplasty e-Superobese, BMI> 50. Umhlangano Wonyaka We-AAOS February 2009.
Ukukhuluphala kanye ne-Osteoarthritis ku-Knee, Hip, kanye / noma Isandla: Ucwaningo lwe-epidemiological kubantu abaningi abaneminyaka eyi-10 elandelwayo. Gcina M et al. Ukuhlukunyezwa kwe-BMC Musculoskeletal. Ngo-Okthoba 2, 2008.