Ukulala kwe-latency, eyaziwa nangokuthi ukulala kwesikhathi sokulala noma i-SOL, kungakanani isikhathi esithatha ukulala ngemva kokuba izibani zivaliwe. Okufanelekile, kufanele kuthathe isikhathi esincane sokulala ngemva kokukhanyiswa kwezibani, kodwa hhayi isikhathi eside kakhulu.
Isikhathi esithatha umuntu ukuba alale ngemva kokukhanyisa izibani sihlobene ngokuqondile nokulala komuntu siqu nokulala isikweletu.
Ukuphumula okufanelekile kokulala nakho kubeka isisekelo sokulala ubusuku obuqinile .
Ukulala Ubuhlobo BaseLatency Ukulala Ngokuphumelelayo
Ukulala kwe-latency kuhlobene ngqo nokulala kahle. Uma umuntu echitha iningi lesikhathi esilala ngalo kusihlwa empeleni elele, khona-ke kubhekwa ukuthi balele kahle. Kodwa-ke, uma umuntu echitha isikhathi esiningi lapho elele embhedeni hhayi empeleni alele, kodwa ezama ukulala, lokho akubhekwa njengokulala kahle.
Ukuphumelela kokulala kwe-85% kubhekwa njengokujwayelekile, kanti ukusebenza kahle kokulala kunama-90% kuthathwa njengokuhle kakhulu. Ukusebenza kahle kokulala kunama-85% kubhekwa njengampofu. Ukulala kwe-latency kuhlobene ngokuqondile nokulala kahle ngoba uma umuntu ekwazi ukulala ngokushesha, cishe banokulala kahle. Uma umuntu enesimo esihle sokulala sokulala, kungenzeka ukuthi asebenze kahle ngokulala, njengoba laba ababili behamba ngezandla.
Ukulala I-Latency ne-Cycle Sleep
Ukuhlala kahle kokulala kubeka isisekelo sokulala ubusuku obuqinile, okwenzeka emazweni amabili ayisisekelo kulo lonke ubusuku. Izigaba ezimbili zobuthongo obuthinta ubusuku bonke ukulala kwe-eye ngokushesha (REM) nokungaboni ngaso sonke isikhathi ukulala kwamehlo (NREM). Ukulala kwe-REM kuyindlela ejulile yobuthongo kunokulala kwe-NREM; Kodwa-ke, boba bobabili bathi ubuthongo buyathinteka ngokuqondile ekupheleni kokulala.
Uma umuntu enesifo esihle sokulala futhi ekwazi ukulala ngaphakathi kwesikhathi esilinganiselwe, bayoba nethuba elingcono lokuthuthuka ngokusebenzisa izigaba zokulala ngokunethezeka futhi futhi, bajabulele ubuthongo obunzima.
Impikiswano Yokubanjwa Kwesikweletu ekubhekaneni Nokulala
Ukulala kwe-latency kuhlobene ngqo nesikolo sesikweletu sokulala, okuwumphumela jikelele wokungalali ngokwanele. Isikweletu sokulala singakwazi ukuqoqa ngokuhamba kwesikhathi, futhi siholela ekukhathala kwengqondo nangokomzimba.
Isikweletu sokulala sinethonya eliqondile ekupheleni kokulala, njengalabo abakhathele ngokweqile, noma abanesikweletu esikhulu sokulala , cishe bazolala ngokushesha kunomuntu ophumule kangcono futhi akanayo isikweletu sokulala. Kunezici eziningi ezinquma ukuthi ukulala komuntu ngokulala kanye nesikweletu sabo sokulala somzimba omkhulu. Ukulala isikhathi esisheshayo lapho ubeka phansi ngokuvamile kuyisibonakaliso sesikweletu sokulala, futhi ngaleyo ndlela isibonakaliso sokuthi kufanele uzame ukulala ngaphezulu ebusuku.