Inhlungu Enye Ebusayo Ebusayo Ingaphazamisa Ukulala Kwethu
Ingabe ubuhlungu obuhlangene be-sacroiliac? Uma kunjalo, ungase uzizwe ukuthi ukwelashwa okuphumelelayo akunakwenzeka. Ngenkathi odokotela nabahlinzeki bempilo banikele konke kusuka ekuzivocavoca ukuya emithini yemithi, injection kanye nokuhlinzekwa kwe-fusion, iziguli eziningi zithi akukho okusebenza kahle ekuxazululeni isikhathi eside kwenkinga.
Okusho ukuthi kufanele ufunde ukuthi ungahlala kanjani nenkinga yakho yokuhlanganyela ye-SI.
I-Joint Sacroiliac iyinkimbinkimbi
Into yokuqala okumele uyikhumbule ukuthi ukuhlanganiswa kwe-SI kuyinkimbinkimbi. Ngakho-ke, kuyinkimbinkimbi, ukuthi ngisho nabahlengikazi abathile bezinkinga kanzima ukuqonda ukuthi kuhlanganiswa kanjani, futhi okubaluleke kakhulu, ukuthi uhlala kanjani ndawonye.
Ukuze uhlangane no-SI mahhala, amathambo amabili ahlanganisa, i-illium ne-sacrum, kufanele ahlangane kahle. Uma kungenjalo, usemngciphekweni we-sprain. Amandla amaningi asebenza ukwenza lokho kwenzeke. Lezi zihlanganisa: Indlela amathambo ahlangana ngayo ngokwemvelo, okuthiwa ukuvalwa kwefomu, ukungezwani kwemishini emisipha ejikelezayo noma ephazamise ukujoyina, okuthiwa ukuvalwa kwamandla kanye nokufaka isimiso sezinzwa kulezi zinsizwa, ezibizwa ngokuthi ukulawula imoto.
Akukhona lokho kuphela, kodwa ukuphakama kokubili i-ilium ne-sacrum akuvamile, ukusho okungenani. Kanye namahlumela kanye nemifantu isakaze yonke indawo, yonke inguquko ehlangene ye-SI kuye ngokuthi indawo.
Kuyafana nalokho okushicilelwe futhi / noma okubophezelayo okutholakala phakathi kokubili okubonakalayo.
Isibonelo, phansi kokubili kokuthathu kokuhlanganiswa kuthathwa njengeselula, kepha ingxenye yesithathu engenhla ayikho.
Futhi ukuhlanganyela kwakho kwe-SI kungaba yi-hypermobile, ehlobene nokungaqiniseki komgogodla, noma i-hypomobile, engabangela ukukhokhela ukunyakaza nokuqina.
Noma ngabe yikuphi, ibhalansi enesibindi phakathi kwamathambo e-SI ahlangene nawo aphazamiseka. Kungenzeka ukuthi kunesizathu ngasinye? Ubuhlungu nokungasebenzi.
Ukulala nokulala neSin Joint Pain
Awusodwa uma ucabanga ukuthi ukuqonda ukuhlanganyela kwe-sacroiliac kuwumsebenzi onzima. Ochwepheshe abaningi bezokwelapha bazizwa ngendlela efanayo (nakuba bengase bangakuvumeli.)
Futhi uma ubuhlungu bukugcina ubusuku, ungase uzizwe njengokuphonsa indlela yokufunda ngaphandle kwefasitela. Noma uma unenhlanhla ngempela, konke lokhu "Ulwazi lwe-SI oluhlangene" luyisimanga futhi luyinkimbinkimbi, lubeka wena ukuba ulale - naphezu kobuhlungu.
Umuntu angethemba kuphela ...
Nokho, ngokweqile, isiqondiso esincane sokuphila singase sihleleke. Nazi amathiphu ambalwa okubhekana nokulala nokulala uma unesihlungu esihlangene se-SI.
- Ukungasebenzi okuhlangenwe nakho kwe-SI kufinyelela kuhlangothi olulodwa lomzimba; ungazuza ngokuguqa umlenze owodwa ngenkathi ulele.
Ngokuvamile, ukuqaphela ukuthi yiliphi uhlangothi inenkinga engasetshenziselwa inzuzo yakho. Ngokusho kukaLauren Hebert, ochwepheshe bezokwelapha kanye nomlobi we- Sex and Back Pain , abantu abangama-80% abathola ubuhlungu obuhlangene be-sacroiliac bathola impumuzo ezimpawu zabo lapho bephumula umlenze othintekile emuva. Lokhu kungenziwa ngokuguqa umlenze wohlangothi olubuhlungu, uthi.
- Masikhulume ngesondo ngomzuzu.
Uma unesihlungu se-SI, ungase ucabange ukushintsha isimo esiphansi sezithunywa zevangeli ukuze umlenze owodwa uphakanyiswe futhi uphumule ngaphandle komlenze womlingani wakho. Okunye okunye ukuhlala emaphethelweni esesihlalo ngomlenze ohlangothini olubuhlungu ukuze isithende sibekwe esihlalweni sesihlalo. Olunye unyawo lubekwa phansi. Umlingani ophezulu uguqa phansi.
Uma ungaphezulu, ungashintsha isikhundla sezithunywa zevangeli ngokufaka umngane wakho phezulu ngemisamo. Ngaleyo ndlela ungaba phezulu nomlenze wecala elibuhlungu.
Ukukhohlisa ohlangothini lwakho kuyindlela yokwenza okungakusiza ukuthuthukisa ukusondelana ngokomzwelo nomlingani wakho. Bobabili abalingani bangalala ezinhlangothini zabo, babhekana. Uma uphezulu, faka umlenze ogobile ngaphansi komlenze wakho (oseduze) umlenze, futhi uma ungaphansi, nawe, ungaphonsa umlenze ohlangothini olubuhlungu.
Futhi ekugcineni, ungase ufune ukubheka uhlelo lokuqinisa phansi. Okubaluleke kakhulu kokubili abesifazane nabesilisa, umsebenzi weplanti ungasisiza ukuba uhlakulele ibhalansi futhi uzinzile ezinqulwini zakho, i-pelvis ne-back back, ngenkathi ngesikhathi esifanayo uthuthukisa impilo yakho yesondo. Awunakukushaya lokho!
Imithombo:
UHebert, Lauren, A., PT (2001). Ubulili nokubuyiselwa emuva. I-Greenville, ME: I-IMPACC USA.
White, A., III, MD (1990). I-Back Back Back: Umhlahlandlela Wodokotela Wokukhulula. New York, NY: USimon & Schuster / Umlilo.
Kisner, C., & Colby, LA (2002). Ukuzivocavoca Ukwelashwa: Izisekelo Nezobuchwepheshe.Philadelphia: FA Davis Company.