Izincomo zokuThola, ngokuguqulwa
Ubuhlungu bebukhoma kungaba isondo elingafuneki lesithathu kulokho okungahle kube yinto ejabulisayo ngezocansi. Izimo zangemuva ezifana ne-disk, i-facet, i-arthritis yomgogodla kanye nokungasebenzi okuhlangene kwe-sacroiliac ngayinye kudingekile ukuguqulwa kwezikhundla zobulili uma ubuhlungu obubuhlungu kufanele bugweme ngesikhathi sokulala.
Isikhundla sezithunywa zevangeli kanye nobuhlungu bokubuyela emuva
Isikhundla sezithunywa zevangeli singumuntu onzima uma unezinhlungu emuva, ikakhulukazi uma uphezulu.
Kubuye kube nomkhawulo ngokwemigomo yokuhamba. Kodwa ngosizo lwezintambo nokuhlukahluka kwezikhundla, isikhundla sezithunywa zevangeli singasungulwa ukuze samukele ubuhlungu bokubuyela emuva - kuze kufike iphuzu elithile.
Izithuba zobulili kubantu abane-Disc ezihlobene nokubuyisa emuva
Ubuhlungu obusemuva kusuka ezinkingeni ze-disk bucasuliwe ukuqhuma ngokweqile komgogodla. Kunezindlela zokuvimbela lolu hlobo lobuhlungu emuva emuva kocansi. Ngokuyinhloko, kuyindaba yokuzama ukuthola ukuthi u-arch obuningi kangakanani owudingayo ukuze ubuhlungu abuveli njengesondo lesithathu! Kunezindlela zokushintsha izikhundla zobulili uma unenkinga yediski.
Ubuhlungu Emuva Evela Ezinkingeni Ezihlangene Ze-Facet noma E-Degenerative Spinal Arthritis Nezocansi
Izimpawu ezihambisana nezinkinga ezihlangene zezinhlangothi kanye nesifo sokuguquka kwamathambo emgogodla sivame ukubonakala lapho emuva kugqanyiswa. Ukugcina lokhu engqondweni, sebenzisa izikhundla ezizokuvumela ukuthi uguqule umgogodla wakho (ngaphandle kokuwudlulela, Yebo).
Njenganoma yisiphi isipiliyoni socansi ngenkathi unezinhlungu emuva, ukuhlala ukhululekile kuyisihluthulelo sempumelelo. Kunezindlela eziningana zokuzibeka ngesikhathi sezocansi ukuze uhambisane nezinkinga zombili ezihlangene nezinkinga kanye nesifo se-arthritis esiphelile.
- Ukumiswa Ngokwezocansi Kwezinkinga Ze-Facet kanye ne-Arthritis Yamagciwane
I-Sacroiliac Joint and Positioning Positioning
Ngokusho kukaLauren Hebert, ochwepheshe wezokwelapha kanye nomlobi we "Sex and Back Pain", amaphesenti angu-80 abantu abanokungazinzi okuhlangene kwe-sacroiliac bathola impumuzo emabonakalweni abo lapho umlenze uhlehlisa emuva.
Lokhu kungafezwa ngokugoba umlenze ohlangothini olubuhlungu ekhanda. Kunezikhundla eziningana ezingakwazi ukufaka umlenze owodwa ugobile ngesikhathi socansi.