Ukulala, Ukukhuluma, Ukudla, Nokulala Izintambo Ukuvame Ukwenzeka
Uma uke waba nokuziphatha okungavamile noma isipiliyoni ngesikhathi ulala, ungase uzibuze: yiziphi i-parasomnias? Kusho okushiwo isiLatini "okuzungezile ukulala", i-parasomnias yiqoqo lezinkinga zokulala ezibonakala ngezenzo ezingavamile noma izenzakalo ezenzeka ngesikhathi sokulala. Ziyini izimpawu, izimbangela, kanye nokwelashwa kwezimo zokulala ezibizwa nge-parasomnias?
Thola ukuthi lezi zimo zifana kanjani nokulala, ukukhuluma, ukudla, ukuphazamiseka kokulala, nokukhubazeka kokuziphatha kwe-REM kuthinta izingane nabantu abadala.
Iyini i-Parasomnias Ezinganeni Nabantu abadala?
Ngokubambisana ama-parasomnias angafaka ukunyakaza okungathandeki, ukuziphatha, imizwelo, imibono, noma amaphupho. I-Parasomnias ngokuvamile ihilela ukungazi lutho, okuyimigomo enenhloso nenhloso-okuqondiswayo okushoyo noma ukubaluleka kumuntu ohlangabezana nabo. Lokhu kwenzeka ngokuhlanganyela nobuthongo. Ezinye izenzakalo ezivamile ezihlukaniswa njenge-parasomnias zifaka:
Izinkathazo Zokulala Noma Ukuphazamiseka Kwebusuku
Lezi ziqephu zivame ukuthinta izingane, kodwa zingase zenzeke kubantu abadala. Izenzakalo ngokuvamile zivela ku-wave-wave zilele ngehora lokuqala lokugcina ebusuku. Umuntu othintekayo angase akhamuluke ngokuzumayo, akhale ngokungapheli, futhi abuye aphikise abanye. Iziqephu ngokuvamile azikhunjulwa ngakusasa ekuseni.
Njengoba igama lisho, lokhu kuyisenzo esilula sokuhamba nxa uhlala kancane noma ulele ngokuphelele. Kubonakala sengathi kungenxa yokulala okuhlangene lapho kusemandleni khona ukuhamba nxazonke ngenkathi uhlala unomphela noma ungazi lutho. Abantu abalala ngokulala baye baziwa ngokushiya ekamelweni nasendlini.
Ezinye izingane zitholakale kude nekhaya, zivame ukuvuswa esitokisini sebhasi noma endlini yomngani. Kungenzeka ukuthi kungenzeka ukuthi ugijime noma uhlanganyele kwezinye izinto zomzimba ngenkathi usalokhu ulele.
Abantu abaningi abadla ngesikhathi besalele baqala njengabalala. Uma isidlo siqala, ngokuvamile siba umsebenzi omkhulu ngesikhathi sokulala. Ukulala ukudla kungaholela ekuthunjweni ekhishini, ukuzuza isisindo, kanye nezingqinamba ezinobuthi noma eziyingozi. Kuyaziwa ukuthi amaphilisi athile okulala njengo- Ambi angandisa ubungozi bokulala. Kubuye kubonakale kubangelwa yi- obstructive sleep apnea .
Ukulala ngocansi
Ukushaya indlwabu nokulala ngokugcwele kungenzeka uma umuntu elele. Uma intuthuko engadingeki, noma iqondiswe kumlingani ongalungile, lokhu kungaba nemiphumela ebalulekile yomthetho. Kube khona amacala amaningi amacala obugebengu abanezinsolo zokuthi izenzo zabo zocansi zenzeka ngesikhathi sokulala.
Ikakhulukazi phakathi kwamadoda amadala, ukumiswa kwamaphupho kuphakamisa kakhulu ukukhubazeka kwe-REM (RBD). Lesi simo ngokuvamile sihlanganisa ukushaya, ukukhahlela, ukumemeza, ukuthatha, noma ezinye izenzo ezihambisana nephupho elivame ukuhlukumezeka.
Kungenzeka ngenxa yemithi efana ne-anti-depressants, kodwa kungase kube isibonakaliso se-disorder-neeneral disorder efana nesifo sika-Parkinson , i- Lewy yomqondo we-body dementia , noma i- multiple atrophy system .
Ukugula ukukhubazeka yiwona owaziwa kakhulu ngama-parasomnias. Kuyenzeka uma kukhona ukungafani phakathi kokuvuka nokulala kwe-REM. I-REM yilapho ukuphupha okucacile kwenzeka futhi umzimba ukhubazekile ukuvimbela ukwenza okuvela kula maphupho. Lokhu kukhubazeka kungase kutholakale ngemva kokuvuswa, kanye nama-hallucinations ehambisanayo. Nakuba ukuleleka ukukhubazeka kungase kuhlotshaniswe ne- narcolepsy , kuvame ukuvela kubantu abavamile abahlushwa ukulala noma ukuhlukana kokulala.
Kumele kuqashelwe ukuthi cishe noma yisiphi isenzo ongayenza ngenkathi uphapheme kungenzeka ukuthi kwenzeke ngesikhathi sokulala. Lokhu kufaka phakathi ukuthumela imiyalezo efonini, ukukhuphuka ngaphandle kwefasitela, ukuxhuma ophahleni, ukubhukuda emfuleni, noma ngisho nokubulala! Kuye kwabikwa konke, futhi lezi zimo zidinga izinyathelo ezithile zokuqapha ukuqinisekisa ukuphepha.
Izigaba Zokulala Ezihlanganiswe Ne-Parasomnias
I-Parasomnias ingenzeka kunoma isiphi isigaba sokulala, kuhlanganise kokubili izinkathi zokulala ze-REM nezingezona. Njengoba kuphawuliwe ngenhla, ukuziphatha okuthile kuhlotshaniswa nezigaba ezithile zokulala. Nakuba ukuziphatha kungase kube yinkimbinkimbi futhi kubonakale kunenhloso, umuntu obhekene nabo uhlala elele futhi kaningi akanayo izinkumbulo zezenzakalo.
Izimbangela
Isizathu se-parasomnias asiqondakali ngokucacile, kodwa singase sibhekane nezinye izifo (ezifana nobuhlobo phakathi kuka-RBD nesifo sika-Parkinson) noma ngisho nokuba yimithi emithi noma ukusetshenziswa kwezidakamizwa. Kubonakala sengathi ukwehlukana kokulala ngenxa yezimo ezifana ne-apnea yokulala kungadlala indima. Kungenzeka ukuthi ukuhlukunyezwa ngezinye izikhathi kuphutha ngokuziphatha okulala, njengokuhamba kwebhayisikili okuhlobene nokubheja komhlane kwangaphambili. Kubalulekile ukuba ube nokuhlolwa ngodokotela obuthongo obuqinisekiswe yibhodi ukuqinisekisa ukuthi zonke izimbangela ezikhona zibhekiswe.
Ukuphepha nokuqapha
Njengoba kunikezwe izinhlobo eziningi zokuziphatha okukhona okungenzeka, kanye nokulimala okungase kubangele, kubalulekile ukuqaphela nokugcina izinyathelo zokuphepha. Lokhu kungafaka phakathi ukuvikela iminyango namafasitela, ukususa ukufinyelela kwezikhali, nezinye izinguquko.
Kukhona nokwelapha okuphumelelayo kwama-parasomnias. Ngaphandle kokuxazulula izimbangela ezisemqoka, abaningi bazophuthukisa ngemithi efana neKlonopin (clonazepam) ne- melatonin . Uma ukhathazekile ngokuziphatha okuqhubekayo kokulala, qala ngokukhuluma nomchwepheshe wokulala ongakwazi ukuhlela ukuhlolwa okufaneleko kokuhlola kanye nokwelapha.
> Umthombo:
> I-American Academy Yokulala Imithi. Ukuhlukaniswa Kwamazwe Omhlaba Okuphazamiseka Kwokulala: Incwadi Yokuthola I-Diagnostic and Coding. " I-2nd ed. 2005.