Uma ungomunye wabantu baseMelika abangaphezu kwezigidi ezingu-70 abaphatha ubuhlungu, kuningi okungase kubekwe eceleni kwakho ngesikhathi sokulala. Futhi, njengomuntu onenhliziyo engapheli noma ubuhlungu be-back , cishe uyazi isandla sokuqala ukuthi ubuhlungu bungalula kanjani izinto ezifana nenani lamahora obuthongo owuthola ngalobo busuku, ukuthi ukubuyisela kanjani ubuthongo obunayo, ukuthi usebenza kahle kanjani ngesikhathi uvuka amahora, nokuthi uyanelisa kanjani, jikelele, ubuthongo bakho bukuwe.
Mhlawumbe okubi kunazo zonke umkhuba omubi ukuhlupheka okungapheli kunokuvimbela ikhono lakho lokulala.
Enye yezithiyo ezinkulu zokubamba ukulala kwabantu abanezintamo noma ubuhlungu be-back usebenzisa umatilasi ongalungile. Isihluthulelo sokunciphisa ukufanisa izinga lokuqina kwamateller (noma ukungabi nalutho), ezidingo zomuntu oyedwa ngokukhethekile zokusekela nokududuza - okuvame ukhetho lomuntu siqu kanye nomuntu siqu.
Uma ucabanga ngakho, ukuthenga amathenda kungabhekwa njengengxenye yecebo lakho lokuphatha ubuhlungu. Kodwa inqubo, futhi ephumelela ngempela njengamathenda okuthenga, kufanele udlulise isikhathi esanele. Mina ngokwami ngiqala ngendlela esengaphambili (njengonyaka owodwa noma emibili), ukuze ngikwazi, ngokucindezeleka okuncane nokuphazamiseka esimisweni sami esivamile, ngihlole ngokugcwele imikhiqizo namamodeli asezimakethe, ikakhulukazi ngokuthi ngamunye uxhumana kanjani nami umgogodla.
Ezingxenyeni eziningi eziza nge-mattress bethenga, umbuzo abantu abavame ukuwazi njalo ukuthi: Kumele kube nzima kangakanani, noma kube mnandi?
Ngabuza uDkt Michael Perry, MD, uMqondisi Wezokwelapha we-Laser Spine Institute eTampa, FL, ngezincomo zakhe. Uyala ukuba uhlale kude nobudlova (uma ubulukhuni noma ubumnene) lapho ukhetha umatilasi, uthi izifundo ngokuvamile zithola umatilasi ophakathi nendawo owenza izinkathazo zezinhlobo eziningi zezinkinga zangemuva.
Ukuhlangenwe nakho komtholampilo kaPerry kuveza le miphumela, futhi uyangitshela.
Akukho lutho olufana namanani amaqiniso amahle, ngakho-ke nangu ukusheshisa okusheshayo ekucwaningweni kokuqina kwamatitha njengoba kuhlobene nobuhlungu bokubuyela emuva.
Ukubuyiswa Kwesikhashana Kwesikhashana kusuka ku-Foam Mattresses Survey
Izakhamuzi eziyikhulu zezokwelapha zaseNdiya ezalala emakethe amakhovu zihlolwe ngemiphumela emihlathini yazo. Ama-mattress awakubhekene nawo ayengamamentimitha angu-10 ubukhulu - umuntu onomusa angawathola ehostela lentsha. Izakhamizi zathola ama-backache okwesikhashana emakethe, kepha hhayi uhlobo oluhambisana naloo mpawu ezinjenge-sciatica, i- radiculopathy, noma i- parasthesia (izikhonkwane nezinaliti.)
Ubuhlungu obubangelwa ubuthongo bukhululekile ngenxa yabaningi bezakhamuzi (61%) uma bebuyela emibhedeni yabo, futhi babuya lapho bephinde belala esithombeni.
Soft, Medium noma Hard? Isivivinyo Esilawulwe Ngokungahleliwe esihlolisise Zonke Izinga Lamaqiniso Okuqina Kwezimpahla Ezintathu
Ngomzamo wokuqinisekisa ukuthi ama-mattress anzima anethonya elihle ekubuyeni okungenasifo emuva kwesikhathi (njengoba kuvame ukukholelwa), amaqembu angu-3 abahlanganyeli abathintekayo balele, ngenyanga engu-1, ngokuqina okuyi-3 kwamamitha.
Ithimba le-"soft" lilele embhedeni wamanzi (i-Akva). Enye iqembu lalala embhedeni we-Tempurpedic, eyaziwa ngekhono layo lokuvumelanisa nokuma komzimba wakho, ngenkathi ngesikhathi esifanayo unikeza ukusekelwa.
Futhi "iqembu elinzima" le-mattress lalala embuthweni we-futon.
Ngokubanzi, abacwaningi bathola ukuthi, abahlanganyeli babethanda umbhede wamanzi kanye nesikhutha (Tempurpedic) mattresses kakhulu kunabuhlungu, ikhono lokusebenza kanye nenani lamahora okulala ubusuku bonke. Lokho kusho ukuthi umehluko phakathi kwalezi zinhlobo ezimbili zama-mattress kanye ne-mattress enzima yayincane.
Lapho ebuzwa, uPerry uthe i-Tempurpedic ene-stand-in in feature feature would be the best choice. Uchaza ukuthi isizathu sokuthi uma udinga ukwesekwa okwengeziwe, ungathola kalula ngokulungisa ukudayela.
"Ubuhle be-Tempurpedic wukuthi ungathola ukwesekwa lapho udinga khona.
Ungathola futhi ukuthobeka lapho udinga khona, "uyanezela.
Uyanezela ukuthi umbhede omanzi-emanzini nawo unemihlomulo. Amanzi amaningi afana nokuqina okukhulu, ungitshela.
"Khumbula nje ukuthi ungayidli amanzi amaningi kangangokuthi i-mattress yakho iyaqhuma," kusho iziqu.
Ohlangothini lwe-flip (nakuba lubi kakhulu), uPerry uthi uma ungayishiyi amanzi anele , umbhede wakho wombhede wamanzi angase azungeze futhi ahlanganise umzimba wakho, onganciphisa izinga lokulala kwakho.
Eqinisweni, uyanezela, "ezinye iziguli zami zibika ukuthi zizwa zishaywa emgodini wamanzi uma zingaboni ngokuqinile kwamanzi. "
Lokhu kungenxa yokuthi amaphaphu akho anegumbi elincane lokunweba lapho 'ugoba' phansi ematithini akho. Yiqiniso, ukwelashwa ukuwuqinisa ngokudayela amanzi amaningi.
Ngemuva kwalokho, usulungele ukuqaphela - ngokuphumula okuphumula - izinzuzo zokutshala isikhathi sakho nokunakekelwa ekukhethweni okufanele kumamitha futhi usethe.
> Umthombo:
> Bergholdt K, Fabricius RN, Bendix T. Imbuyiselo engcono ngemibhede engcono? Emuva Isikhungo Sokucwaninga, Ingxenye Yezokwelapha Zomtholampilo, I-Backcenter Funen, Ringe, Denmark. Isiphambano (Phila Pa 1976). 2008 Apr 1; 33 (7): 703-8. http: // www. ncbi. nlm. yih. gov / pubmed / 14630439
> Kelly GA, Blake C, Power CK, O'keeffe D, Fullen BM. Ubuhlobo phakathi kokuhlupheka okungapheli futhi okulele emuva: ukubuyekezwa okuhlelekile. I-Clin J Pain. 2011 Feb; 27 (2): 169-81. i-doi: 10. 1097 / i-AJP. 0b013e3181f3bdd5.
> Kovacs FM, Abraira V, Peña A, Martín-Rodríguez JG, Sánchez-Vera M, Ferrer E, Ruano D, Guillén P, Gestoso M, Muriel A, Zamora J, Gil del Real MT, Mufraggi N. Umphumela wokuqina umshini wezinkinga ezibuhlungu ezingapheli ezibuhlungu ezingezona eziqondile: okungahleliwe, kokubili okuyimpumputhe, okulawulwayo, okuvivinywa kwe-multicentre. I-Lancet. Nov. 2003. http: // www. ncbi. nlm. yih. gov / pubmed / 14630439
> Koul PA, Bhat MH, Lone AA, Koul AN, Wahid A. I-foam mattress-back syndrome. J Assoc Physicians India. 2000 Sep; 48 (9): 901-2.
> Perry, M. MD. Ifoni Ingxoxo. Mashi 11, 2013.