Uma unesifo sezinso esingapheli , udokotela wakho cishe uzokhuluma nawe mayelana nendlela yokuphatha amazinga omzimba wakho we-potassium ngokusebenzisa imithi kanye nezinguquko zokudla. I-Hyperkalemia (uma une-potassium eningi kakhulu egazini lakho) ivame kulabo abanesifo esingenasifo sezinso futhi kubalulekile ukuphatha ukuze ingaba yingozi.
Iyini i-Potassium futhi Yenzani?
I-Potassium ingenye yamaminerali amakhulu okudla, kanye ne-calcium, i- magnesium , i-chloride, i-phosphorus, ne-sodium.
Kubalulekile emisebenzini evamile yesisindo nesistimu, futhi kusiza ukulawula ukulinganisa kwe-pH yomzimba wakho bese usebenza nge-sodium ukuze ugcine amazinga ajwayelekile egazi.
Umuntu omdala kufanele abe nama-millimitha angu-4,700 we-potassium ngosuku ngalunye, kodwa uma udla ukudla okunomkhawulo we-potassium, kuzodingeka ukhumbule ukudla okuphezulu e-potassium.
Ukudla ukudla okunempilo ngenkathi kunciphisa i-Potassium
Njengoba i-potassium iphikisana kakhulu ne-sodium ekulawuleni ukucindezelwa kwegazi, akumangalisi ukufunda ukuthi ukudla okuphezulu e-potassium ngokuvamile kubhekwa njengokudla okunempilo, ikakhulukazi izithelo nemifino. Ukuze ulandele ukudla okuphansi-potassium, uzodinga ukukhawulela ukudla okunempilo. Kodwa ungakhathazeki-kunezinto eziningi zokudla okunempilo ongakudla.
Kanye nokunciphisa ukudla kwakho kwe-potassium, kuyinto enhle yokugwema utshwala, ukudla okunamafutha amaningi, nokudla okusheshayo okungenakho okunomsoco.
Kungasiza futhi ukuphuza amanzi amaningi (cela udokotela wakho ukuthi kufanele uphuze kangakanani amanzi ngosuku).
I-hyperkalemia ivame ukubangelwa ukugula noma imithi, kodwa ezimweni ezingavamile, kungenzeka uma umuntu ethatha amanani amaningi we-suppassium supplements. Nakuba i-potassium ingumsoco obalulekile, kungcono ukungasebenzisi izithako ze-potassium, ngaphandle uma kuqondiswa udokotela wakho ukwenza kanjalo.
Ukudla Okuphezulu e-Potassium
Imifino efana nesipinashi, izaqathe, imifino ye-collard, imifino ye-beet, i-chardy yaseSwitzerland, i-taro, ama-artichokes, amazambane, ama-yam, utamatisi, amazambane, i-avocado, i-beet, i-bok choy, i-okra, ithanga, u-squash, ama-parsnips, amahlumela aseBrussels nama-mushroom, zonke ziphakeme nge-potassium. Ngakho-ke kukhona okudla okulula noma izitsha zangasese ezenziwa nalawo ma-veggies.
Ama-Papaya, amakhabe, ama-mangos, izithelo ezomisiwe, izinsuku, ama-nectarine, igromegranate, ubhanana, i-kiwi, amapayipi, ama-apricot, umlimi omuncu, nemikhiqizo ye-tomato konke okudingeka kugwenywe ngenkathi usadla ukulawula i-hyperkalemia.
Kubalulekile ukugwema imikhiqizo yobisi, ngaphandle kweshizi kanye nosawoti omuncu, okuphawulwe esigabeni esilandelayo. Yeka i-yogurt, ubisi oluvuthiwe futhi olunambithekisiwe, kanye ne-buttermilk. Kuzodingeka futhi ukhumbule ama-merlasses, izithelo, nemifino yemifino neziphuzo zezemidlalo.
Ukudla okuphelele kukhona elinye iqembu lokudla okuvame ukubhekwa liphilile, kodwa liphakeme nge-potassium, ngakho-ke kuzodingeka uzikhumbule futhi. Lokhu kuhlanganisa u-bran, i-granola, i-oats kanye ne-oatmeal, isinkwa, izimpahla ezibhaka, kanye nosawoti owenziwe ngezinhlamvu ezigcwele.
Ubhontshisi obunjengama-pinto, izinso, abamnyama noma ama-bey bey bey onke aphezulu e-potassium, ngakho-ke amalenti, ubhontshisi bamaLima namaseyhisi. Amantongomane, amantongomane, ibhotela le-peanut kanye nembewu yamathanga nazo kudingeka zigweme.
I-Salmon, i-halibut, i-clams, ne-inyama ebomvu ingaba phezulu e-potassium.
Abashintshi abasawoti banelungelo lokubhala inothi labo. Kungenzeka kube yi-sodium, kodwa uma i-potassium isetshenziselwa ukushintshwa, iphakama e-potassium. Ungasebenzisi noma yiluphi uhlobo lwesikhala somsasa olune-potassium. Esikhundleni salokho, sebenzisa ama-herbal mixings kanye nezikhathi zokuphumula.
Ukudla okunempilo, okuphansi kwe-Potassium ongayidla
Lokho kubonakala sengathi luhlu olude kakhulu lokudla oluphezulu e-potassium, kodwa mhlawumbe luzosiza ukubheka ezinye zokudla ongadla uma une-hyperkalemia.
Usengadla izithelo nemifino. Isibonelo, ubhontshisi obuluhlaza nobhontshisi be-wax bancane e-potassium.
Ngakho-ke yi-pepper, i-beet, isitshalo seqanda, iklabishi, ama-chestnuts amanzi, i-asparagus, i-broccoli, ukhukhamba, ummbila, ama-alfalfa amahlumela, ama-radishes, i-snow, kanye ne-lettuce e-iceberg.
Ngokuqondene nesithelo esincane se-potassium, ungajabulela ama-apula, ama-amberberries, ama-blueberries, ama-cherry, amapreaches, ama-grapefruit, ama-plums ahlanzekile, ama-raspberries, amagilebhisi, ama-cranberries, ama-lemons, ama-lime, nama-strawberries-konke kungadliwa ngokuphephile ekudleni okuphansi kwe-potassium .
Ushizi onzima, i-cottage shizi, namaqanda konke kuvunyelwe ekudleni. Ubisi lwelayisi bubeka esikhundleni esihle ubisi lwezinkomo.
Nakuba kungumqondo omuhle ukugwema okusanhlamvu okuphelele, ufulawa omhlophe olucwengile kahle, ngakho-ke ungaba nama-cookies, ama-chips amacembe, ama-muffin angamaNgisi, i-pasta, izimpahla ezibhaka, kanye nosawoti owenziwe ngotshani olicwengile. Ungase ube nama-crackers, ama-donuts, ilayisi, ne-popcorn. Akuzona zonke lezi zikhethelo ezinempilo, yebo, ujabulele ngokulinganisela.
Izinkukhu ezintsha, kuhlanganise inkukhu kanye ne-turkey, zilungile ekudleni okuphansi kwe-potassium. Ingulube entsha iyamukeleka futhi. Vele ugweme isobho, ubhekeni, noma ezinye izilwane ezingase zibe nezithasiselo eziqukethe i-potassium.
Izibonelo Zokudla Okuphansi Ne-Potassium Okudlayo nokudla okulula
Izibonelo zasekuseni:
- inhlamba emhlophe nge jam, ingilazi encane yamagilebhisi, kanye neqanda elinzima elibilisiwe.
- ama-cornflakes ngobisi lwelayisi nama-blueberries amasha, isinkwa ngebhotela, isinamoni, noshukela.
- amaqanda aqhekekile, ama-cottage shizi, nama-strawberry amasha.
Izibonelo zokudla:
- isangweji esenziwe ngesinkwa esimhlophe, ukhukhamba osikiwe, ukhilimu ushizi kanye nokhula we-dill.
- I-fajitas yenkukhu eneziphuzo ezimhlophe zefulawa, i-pepper, u-anyanisi, i-powder, ne-lime.
- I-pasta emhlophe nge-asparagus elicucile, i-pepper, no-anyanisi ngamafutha omnqumo nemifino.
Izibonelo zeDina:
- I-meatloaf yaseTurkey eyenziwe ngamaqanda, izimpuphu ezimhlophe ezimhlophe, i-parsley ne-Worcestershire sauce, ubhontshisi obuluhlaza kanye nelayisi omhlophe.
- Inkukhu ne-curry sauce, i-broccoli ne-izaqathe, nesaladi encane eyenziwe nge-ulethisi we-iceberg.
- Amaqabunga enyamazane eboshwe nge-coleslaw nama-beet abomvu.
Imiqondo yokunciphisa:
- Abaqaphi abamhlophe abanama-cheese tincetu.
- I-Cottage shizi ene-blueberries.
- I-Smoothie eyenziwe nge-raspberries, ubisi lwelayisi neqhwa elichotshoziwe.
Ukudla okuphansi kwe-Potassium
Funda amalebuli kuzo zonke izinto zokuthenga ezithengwa ngesitolo. Amalebula amasha okudla okunomsoco adinga amanani amaningi e-potassium okumele aboniswe, kodwa kuze kube yilapho ungabheka uhlu lwezithako ukuze uqiniseke ukuthi kunokuncane kokudla okune-potassium.
Amanzi yisiphuzo esihle, kodwa ungase uphuze i-lemonade kanye nejusi yezithelo ezenziwe izithelo ezisezingeni eliphansi le-potassium. I-tea iyamukeleka futhi ingahanjiswa eshisayo noma eqhweni nge-lemon noshukela noma uju.
Njalo uhlose ukudla okunempilo. Uma udinga ukulahlekelwa noma uzuze isisindo, khuluma nodokotela wakho kanye nesidlo sokudla, ongakusiza ukuthi unqume inani elifanele lama-calories ukuze udle nsuku zonke.
> Imithombo:
> American Family Physician. Hyperkalemia.
> Batra V, i-Villgran V. Hyperkalemia ezidalwa zeZidlo. I-Cureus. 2016 Nov 2; 8 (11): e859.
> Saha S, Rahman M. Nephrology Ukubuyekeza: Izifo Zesifo Sengculazi. I-FP Essent. 2016 Meyi; 444: 18-22.
> I-University of Maryland Medical Centre. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia ene-arrhythmia yenhliziyo. Induction by substitute, i-spironolactone, ne-azotemia. I-JAMA. 1976 Dec 13; 236 (24): 2775-6.