Uma sicabanga ukunakekelwa kwesikhumba sicabanga ngobuso bethu. Kodwa isikhumba emzimbeni wethu sidinga uthando, futhi! Ikakhulukazi uma sibhekene nokuphulwa komzimba.
Ama-acne angaphuma kuyo yonke indawo: ngemuva , esifubeni, emahlombe, ngisho nase -butt . Kodwa ama-acne angaphathwa, kungakhathaliseki ukuthi kuvelaphi.
Lesi sihloko sisho ukuthi ungayinakekela kanjani isikhumba sakho esikhwameni se-acne - ukuthuthukisa ukuhlanza okuphelele nokuhlunga (okungeke kube nzima ukuphumula).
Manje, funda ukuze udale isimiso sokunakekelwa komzimba okuphelele ukuze uthole isikhumba esilungisiwe.
Thatha i-Acne-Fighting Body Cleanser
Ukuphumula komzimba okuvame ukuphendula kahle ku-body-med-anti-medicated ishes, ngakho-ke ungase ufune ukuqala lapho. Imikhiqizo enjenge-Neutrogena Umzimba Ohlanzekile Umzimba Ukugeza Nesikhumbuzo Se-Anti-Blemish Sokugeza Umzimba kuqukethe i- salicylic acid , enhle ngamabhungane namanoni.
Iziphazamiso ezivuthayo zivame ukusabela kangcono kumikhiqizo ye-OTC benzoyl peroxide , njenge-PanOxyl Foaming Wash noma i-Cleaninging Bar. Le mikhiqizo ingahle idonsa izindwangu zokugeza kanye namalitha, noma kunjalo.
Uma usuvele usebenzisa udokotela onqunywe umuthi we-acne, ungase ufune ukuyeka ukuhlamba okuhlanjululwe ngomzimba wokuhlanza umzimba, omzimba wonke. Ijuba noma i-Cetaphil yizinhlobo ezinkulu zokungabeki nezinsimbi ezingenakucasula. Buza i-dermatologist yakho uma kufanele usebenzise umzimba ohlambulukile noma ongavuthiwe.
Khipha, kodwa ngobumnene
Yebo, kubalulekile ukugcina isikhumba sakho siphelelwe yisikhathi.
Kodwa asikho isidingo sokuklabhula ungqimba ophezulu ovela emzimbeni wakho.
I-acne yomzimba ayikwazi ukukhishwa. Eqinisweni, ukukhwabanisa ngamandla kwesikhumba kwandisa ukuvuvukala kwama-follicles futhi kungabangela ukuhlukumeza okukhulu.
I-shower puff, i-washcloth noma i-soft body brush yikho konke okudingayo. Faka isicelo se-squirt yokugeza umzimba futhi ngobumnene (ngobumnene) uhlamba isikhumba.
Ama-scrubs ama-super abrasive kanye ne-loofahs angenza umonakalo omkhulu kunokuhle, ngakho-ke vula.
Uma u-acne wakho uvutha ikakhulukazi, weqa ukukhipha ngokuphelele. Uzoqhubeka ucasula ukuphumula.
Zama Amanzi Okushisa Esikhundleni Sezimboni
Lokhu kuyindlela ehle yokukhipha. Ukugeza emanzini okufudumala kusiza ukukhulula amangqamuzana esikhumba efile. Cabanga ngalokhu indlela enhle yokukhipha imfucumfucu yamaselula futhi usize ukugcina i-pores evulekile futhi ecacile.
Ezinye izazi zesonto ziyakhuthaza ukubeka indebe ye-Epsom noma usawoti oLwandle Olufile emanzini okugeza ukusiza ukuphulukisa izilonda ezivuthayo (kuhle kumisipha emibi kakhulu!) Qinisekisa ukuthi izindawo eziphethwe yi-acne zigcwala ngaphansi kwamanzi okungenani imizuzu engamashumi amabili.
Shosha Masinyane Ngemva kokuphikisana
Ukuthuka akusiyo umngane wesikhumba sakho, okungenani hhayi uma unamathele. I-Sweat ingenza ngcono ukuqhuma okukhona, ngakho-ke shaya i-ASAP ngemva kokusebenza noma ukuthuthumela.
Hamba phambili futhi Usebenzise ama-Lotions amahle, ama-Oil uma Uzwa Umile
Imithi ye-Acne ingamisa isikhumba sakho, kungakhathaliseki ukuthi ikuphi emzimbeni. Nakuba isikhumba emzimbeni ngokuvamile sinamafutha amaningi kunesikhumba ebusweni, futhi kungenzeka ukuthi asomile, kungenzeka ( isotretinoin , noma ubani?)
Uma udinga ukugcoba umzimba, khetha umkhiqizo omnene wamafutha. Akunamathuba okugqoka ama-pores akho nokuphumula okukhulu.
Bamba ama-lotions anamakha okwamanje. Yebo, bayamangala kabi. Kodwa uma isikhumba sakho sesivele sesomile emithonjeni yakho yama-acne, ama-lotions anomuncu angamcasula.
Faka isicelo semikhiqizo yakho ye-Acne Treatment
Ngakho-ke, njengoba manje unesimiso sokunakekelwa komzimba wakho, sekuyisikhathi sokugxila ekwelapheni. Ukunakekelwa kwesikhumba okuhle ngokwedlulele okwanele kungagcini ukwesula umzimba, ikakhulukazi uma i-acne yakho ivutha kakhulu noma isakazeke.
Faka isicelo sakho sokunakekelwa kwama-acne ngemuva kokuba isikhumba sakho sihlanzekile futhi somile ngokuphelele. Kungakhathaliseki ukuthi usebenzisa imithi yokwelashwa noma imikhiqizo ye-OTC, qiniseka ukuthi ulandela izinkomba zokusebenzisa.
Awunayo yokwelashwa kwama-acne okwamanje?
Xoxa nodokotela we-dermatologist. I-derm yakho izokusiza ukuthi udale uhlelo lwezokwelapha lwe-acne oluzosebenza kangcono kuwe.
Imithombo:
"I-Acne: Amathiphu Wokuphatha." Izidakamizwa AZ . I-American Academy of Dermatology, 2015. Iwebhu. 18 Juni 2015.
"Imibuzo Nezimpendulo Nge-Acne." I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). Jan 2006. Izikhungo Zomphakathi Zempilo.