Izinguquko ezimbalwa ezilula emzimbeni wakho wokunakekelwa kwesikhumba ungenza konke umehluko esikhumbeni sakho. Lezi zinqumo eziyisihlanu ezilula kuzokusiza kahle endleleni yakho eya esikhwameni esicacile, esinempilo.
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Hlanza Ubuso Bakho Ngobusuku Ngaphambi KokulalaLesi isinyathelo sokunakekela isikhumba esibalulekile kuwo wonke umuntu, kodwa ikakhulukazi esikhwameni esikhuthele isikhumba.
Thatha isikhathi njalo ebusuku ukuze uhlanze ubuso bakho , ngisho noma ungagqoki izimonyo. Ukwenza kanjalo kuzokusiza ukususa amafutha angaphezu kwalokho angabangela ekuthuthukiseni ama-comedones , noma ama-pores ahlanganisiwe.
Futhi ungakhohlwa ngentamo yakho, jawline, nangaphambi nangemva kwendlebe. Lezi zindawo ezivame ukunganakwa ngesikhathi sokuhlanza.
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Yeka Ukuhlamba Esikhathini SakhoUkuhlanzwa ngokuphelele kuhle; Ukuhlunga ngamandla isikhumba akusiyo. Gwema izibhamu ezihlambalazayo, izikhwama zokugaya, nama-washcloths ama-rough uma unama-acne.
Ungase uzizwe sengathi ungahlanza ama-pores akho ngokukhipha okuhle. Kodwa lokho kungakwandisa ukubomvu nokucasula futhi kungase kube kubi nakakhulu. Kunalokho, sebenzisa indwangu elithambile noma izandla zakho.
Uma unomuzwa wokuthi udinga ukukhipha okuningi, zama umkhiqizo we-alpha hydroxy acid, osusa amaseli esikhumba afile ngaphandle kwezithako ezimbi.
Nokho, khumbula ukuthi imikhiqizo eminingi yokwelashwa kwe-acne isivele ishaya isikhumba. Uma usebenzisa noma yimaphi imishanguzo ye-acne yemithi, njenge- Retin A , i- azelaic acid , noma i- Accutane , ungasebenzisi noma yimuphi umkhiqizo owenziwe okwehlukile ngaphandle uma unikezwe udokotela.
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Khumbula ukusebenzisa imithi yakho yama-acneUkubambisana kuyisihluthulelo ekwelapheni induna. Ukuze uthole imiphumela oyifunayo, kufanele usebenzise imithi yakho yama-acne nsuku zonke, noma njengoba uqondisiwe.
Kulula ukukhohlwa ukusebenzisa imithi yakho yama-acne, ikakhulukazi uma impilo iba matasa.
Ukukusiza ukhumbule, zama ukuzisebenzisa ngesikhathi esifanayo nsuku zonke. Noma ungene emkhakheni wokusebenzisa imithi yakho yokwelapha ngesikhathi esisodwa ukuthi wenza okunye okufana nje ngemva kokuxubha amazinyo akho.
Ukwenza umkhuba kuzokusiza ukukhumbuze ngezokwelapha, futhi ekugcineni ngikuthole isikhumba osebenza kuso.
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Misa Popping PimplesYebo, usuzwile lokhu izikhathi eziyinkulungwane, kepha nanku futhi: Ukushaya ama-pimples kubi ngesikhumba.
Njalo uma udlala, cindezela, noma ukhethe isisindo ubeka ingozi yokulimaza udonga lwe-follicle futhi ukwandise amathuba okubala. Ukubamba esikhunjeni sakho kuzokwandisa isikhathi sokuphulukisa futhi kungashukumisela ukwaziswa okutheleleke ngaphakathi emdongeni.
Khumbuza lokho lapho uzwa isidingo sokucindezela ukuphumula.
Uma ungumuntu ongapheli "u-pimple popper," kungase kudingeke wenze umzamo oqotho wokuyeka ukucabangela phambi kwesibuko, useshe isikhumba sakho ukuze uthole iziqu ezintsha. Imivuzo izodingeka.
(Angeke ayeke ukufika endaweni yokulimaza isikhumba sakho? Ungaba nesimo se-acne esibizwa nge- acneated acne . Khuluma nodokotela wakho ukuze uthole ukwelashwa.)
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Yenza Ukuqokwa Ukubona Udokotela WakhoNgokuvamile abantu bayayeka ukumbona udokotela ngesikhumba sabo ngoba, bathi, "yi-acne kuphela." I-acne iyaphathwa kakhulu uma isesiteji sayo sokuqala.
Kunezinhlobo eziningi zokwelapha ezisebenzayo ezingaphezu kwe-counter-counter for acne. Kodwa uma ungaqapheli ukuthuthukiswa ngemva kwamasonto ayisithupha kuya kweyisishiyagalombili ukwelashwa, bheka udokotela wakho.
Kungakhathaliseki ukuthi i-acne yakho ibumnene noma ngaphezulu, uma unenkinga yokuyilawula, yisikhathi sokubona udokotela wakho. Ungayiqedi. I-dermatologist yakho ine-arsenal ye-acne treatment, enye yazo ezokusebenzela.