Indlela Yokushefa Indlela Efanele Uma Unayo I-Acne
Ukusheja lapho unemfucumfucu kungaba yinto ekhohlisayo. Uma ungaqabuki ukucheba ngezingulube, kulula ukushiya ngesikhumba esiluhlaza, esibomvu, esivuthayo.
Uma ufaka isikhwama sakho futhi ukhulisa intshebe engenza i-ZZ Top umona, ungenzani?
Nakuba kuthatha ukunakekelwa okuncane nje, ungahlala uhlambulukile futhi uphathe isikhumba sakho ngobumnene, ngenkathi uvumela izimpukane ukuba ziphulukise.
Ungathuli Ngezimbuzi
Okokuqala futhi okubaluleke kakhulu, ungazami ukuwunzima futhi uhlambe ngokuqondile phezu kwama-pimples. Ngokujulile - u-ouch! Lokhu akusilo neze isikhumba sakho.
Ukushefa iziqongo ezikhunjini ngeke kubasize ukusula ngokushesha. Lokho ongakwenza ukuvula isikhumba sakho kuze kube sekutheleleni kanye nokukhishwa okungenzeka.
Kubuye kwandise inqubo yokuphulukisa, ukuguqula leyo nto ibe yisifo esivulekile bese isikhala esithatha isikhathi eside ukuze siphume. Ngaphandle kwalokho, ukwelashwa kwama-acne kungaluma kancane lapho kusetshenziswe esikhumbeni esiphukile.
Esikhundleni sokugcoba phezu kwama-pimples, zama ukugcoba izibopho ezivuthayo ngangokunokwenzeka.
Shintshela kuRazethi kagesi noma ku-Single Blade
Labo abahle kakhulu bezinhlanga eziningi banikeza i-super shave. Bakha futhi ukushayisana okuningi futhi badonsela lapho kudonswa kulo lonke isikhumba. Lokho, bangane bami, kungabathukuthelisa kakhulu isikhumba esivele siguqukile.
Uma i-acne yakho ibukeka futhi izwa kabi nakakhulu ngemva kokushefa nge-razor yakho yama-multi-blade, zama ukushintshela kumlenze omuhle wekhasi elilodwa noma i-razor kagesi esikhundleni.
Ngeke uthole njenge-shave epholile, kodwa lezi zintambo zicasula kakhulu futhi zinciphisa isikhumba esiphelile.
Bamba i-Shave bese uhlunga esikhundleni
Kwabanye abantu, ukushefa kungabangela ukuphuma. Uma ngisho ukucheba okucophelela kubangela ukubomvu okukhulu nokucasula, ungase ufune ukufaka umlotha ngokuphelele.
Esikhundleni salokho, sebenzisa i-trimmer ukuze uzigcine uzilungise kahle.
Ngenxa yokuthi isikhonkwane asikudonsa ngaphesheya kwesikhumba, ngeke uthole ukuthi ukushayisana kuyashisa uthola nge-razor. Kungenzeka ukuthi akuyona indlela ekahle yokugcoba kodwa nakanjani iyona mnene kakhulu. Futhi uma i-breakouts yakho ixhaphake kakhulu, kungase kungabi ngeso lengqondo ukushefa nxazonke njalo.
Ungasebenzisa le nqubo kuphela phakathi kokuphuka okubi, noma ukushintshela kuyo isikhathi esigcwele, kuye ngokuthi ubuhlungu besikhumba sakho bunjani futhi bunzima kangakanani.
Yenza Iqiniso Liyi-Acne Ngempela
Kukhona nezinye izimo zesikhumba ezibangela ama-bumps like-bumps nama-pimples , ikakhulukazi endaweni yesilevu.
Okuvamile kakhulu isimo esibizwa nge- pseudofolliculitis barbae. Siyazi lesi simo ngegama elivamile "i-razor bumps". Isizathu salokhu, okumangalisayo, ukushefa.
Lapho izinwele zihlungwa, zingabangela izinwele ukuba zikhule zibe isikhumba kunokuba zikhuphuke pore njengoba zivame ukwenza. Lezi zinwele ezinemibala zingabheka njengamafutha , futhi ngezinye izikhathi zingase ziphuthelwe nge-acne.
Suspect pseudofolliculitis barbae uma izibhamu zenzeka endaweni yebheyi kuphela. Udokotela wakho angakusiza ukuba uhlolisise inkinga uma ungaqiniseki.
Qala i-Acne Treatment Routine ukuze uchithe ama-Breakouts we-Good for Good
Isimo esihle kunazo zonke lapho i-acne ingekho, okwenza iziphakamiso ezingenhla.
I-acne yakho ingasuswa. Kufanele uthole ukwelashwa okufanele.
Uma u-acne wakho ubumnene, ungaqala nge -anti-the-counter ukwelashwa kwama-acne kuqala. (Awuqiniseki? Nazi izibonakaliso ozisebenzisayo ngomoya omnene .)
Zama umkhiqizo we-acne ngaphezulu-we-counter amasonto amaningana. Uma uthola imiphumela emihle, qhubeka usebenzisa! Ukuyeka ukusetshenziswa kwama-acne ukwelashwa kuvumela ama-pimples ukuba abuyele , ngakho-ke uhlele ukusebenzisa imithi yakho ye-acne yokwehlisa isikhathi eside.
Uma imikhiqizo ye-OTC ingayitholi, yenza uhambo oluya kudermatologist. Kunezinhlobo eziningi zemishanguzo ye-acne engaqala ukuqeda ukuphumula kunokusheshisa, kungakapheli amasonto ambalwa.
Ngakho-ke, nikeza i-dermatologist yakho ucingo.
Kungakhathaliseki ukuthi ukhethe ukwelashwa, njalo uphathe isikhumba sakho ngobumnene. Makuphilise. Ngesikhathi uhlamba, thatha isikhathi sakho, zama ukungasheshi, futhi uqaphele isikhumba sakho.
> Umthombo:
> Grey J, McMichael AJ. "I-Pseudofolliculitis Barbae: Ukuqonda Isimo Nendima Yokuzilungisa Esibusweni." I-International Journal of Cosmetic Science. 2016; 38 Ukusekela 1: 24-27.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A., Baldwin HE, Berson D, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016; 74 (5): 945-973.