Ukwelapha emuva nangomzimba womzimba ngokuvamile kubonakala kunzima kakhulu kune-acne ebusweni. Ngesinye, ukugcoba ukhilimu ukwelashwa ngokwakho kuyisici. Okwesibili, izinyonga zomzimba ngokuvamile zijulile futhi zinenkani.
Kodwa ngezokwelapha ezifanele, isikhathi esithile, nokubekezela, ungathola umzimba wakho we-acne ulawulwe.
Imithi yokwelashwa engaphezu kwe-Counter for Acne Body
I-acne yomzimba omncane (okusho ukuthi unamahlumela amancane kanye nama-pimples ambalwa) ngokuvamile uphendukela ekunakekeleni okuhle kwesikhumba kwansuku zonke kanye nokwelapha okungekho ngaphezulu (i-OTC) .
Zama ukuhlanza umzimba noma ukuhlanza umzimba. Khetha ukugeza umzimba okuqukethe i- salicylic acid noma i- benzoyl peroxide . Uma ukhetha, kunezinsimbi eziqukethe i-benzoyl peroxide. Ungathola lokhu kunoma yisiphi isitolo sezidakamizwa. Yisebenzise nsuku zonke. Zama ukuwasha ngokushesha ngangokunokwenzeka emva kokusebenza noma ukujuluka ukuze unciphise ama-pc blocks.
Sebenzisa ama-lotions ahlanjululwayo kanye nama-sprays. Uma abahlanzi bengakwenzi, bafake uketshezi olwenziwe ngomuthi noma uphefute esimisweni sakho sokwelapha. Futhi, bheka enye equkethe noma i-salicylic acid noma i-benzoyl peroxide. Kunezinzuzo futhi zinomsoco we- benzoyl peroxide ngokumelene ne-salicylic acid ongase uhlole ukuthi unqume ukuthi yini oyisebenzisayo, kodwa ngokuvamile i-benzoyl peroxide isebenza kangcono ngamapulisi ashisa ngenkathi i-salicylic acid ikulungele ukuqhuma namacu. Faka isicelo esisodwa noma kabili ngosuku, kuye ngezinkombandlela zomkhiqizo. I-Sprays inkulu kulawo ma-hard-to-reach izindawo ngemuva kwakho. I-benzoyl peroxide ingadala izingubo zakho , noma kunjalo, ngakho-ke qiniseka ukuthi ulinde kuze kuphele ngokuphelele ngaphambi kokugqoka.
I-Alpha hydroxy acids ingasiza ekuthuthukiseni ukusebenza kwemikhiqizo ye-acne ye-OTC. Bheka umkhiqizo we-OTC oqukethe i-alpha hydroxy acid, njenge- glycolic acid noma i-lactic acid. I-Alpha hydroxy acids isiza ukusheshisa inzuzo yeselula , ikhuphule ngokushesha isikhumba futhi inciphise inani le- pore blockages.
Ungasebenzisa izindlela zokwelashwa ze-OTC eziningana ngesikhathi esisodwa, nje ukuqapha isikhumba sakho sokucasula. Uma ukwelapha izidumbu zomzimba, ngokuvamile ungasebenzisa imikhiqizo eminingi yokwelashwa kwe-acne ngesikhathi esisodwa ngaphandle kokubangela ukucasuka ngokweqile (isibonelo, ukugeza kwe-salicylic acid kanye ne-benzoyl peroxide lotion).
Isikhumba ngemuva, esifubeni, emahlombe, nasezingxenyeni ezingaphezulu kunzima kunesikhumba sobuso, futhi ngokuvamile singakwazi ukubekezelela ukwelashwa okunamandla kakhulu. Kodwa, isikhumba entanyeni sizwela kahle. Sebenzisa imikhiqizo yokwelashwa kancane kancane futhi ngokucophelela kule ndawo. Uma ubona ukucasuka ngokweqile, ukomisa noma ukucubungula kunoma iyiphi indawo yomzimba, uhlehlise noma unqamuke ukusetshenziswa komkhiqizo wokwelapha, futhi ubonisane nodokotela wakho.
Ukwelapha Okunciphisa Amanoni Omzimba Omkhulu
I-acne yomzimba inenkani, ngakho-ke ama- acne ajwayelekile ekuphukeni okukhulu ngeke athole okungcono kakhulu ngezinketho ze-OTC ezibalwe ngenhla. Uzodinga ukuletha ezinye izindlela zokwelashwa ezinamandla ukuze uthole lezo ziphuzo ezilawulwa phansi.
Ungalindi isikhathi eside ukubona udokotela wezokwelapha izidakamizwa, ikakhulukazi uma izigaxa zakho zivutha kakhulu. I-acne yomzimba ingabangela nokuhluleka okujulile. Okukhulu ukuvuvukala, kuphakamisa ithuba lokuthuthukisa izibazi ezihlala njalo.
Ngokuya ngesimo sakho, i-dermatologist yakho ingase ibeke ukwelashwa kwezokwelapha, imithi yomlomo , noma kokubili. Ezinye zokwelapha ezivamile ziyi:
- I-retinoids ye-topical like Retin-A (tretinoin)
- Ama-antibiotic omlomo
- I-Isotretinoin (i-AKA Accutane)
Njenge-acne ebusweni, kuthatha isikhathi ukulawula umuthi womzimba. Kungenzeka ukuthi uzama imikhiqizo eminingi yokwelapha noma imithi ngaphambi kokuthola leyo ehamba kahle kuwe.
Amanye amathiphu okwelapha umzimba wakho we-Body and Back Acne
Uma uqala ohlelweni lokunakekelwa kwezinyosi ezifakazelwe, kunezinyathelo ezimbalwa ongazithatha ukuze uthuthukise ukusebenza kwezokwelapha zakho.
Shower ASAP ngemuva kokuthuthumela. Nakuba umzimba womzimba awubangelwa ukungahlanzeki, kungaba khona. ivuselelwe ukujuluka. Ngakho qiniseka ukuthi ugeza nje emva kokuzivocavoca.
Ncishisa noma yini egaxa ngezindawo ezihamba kahle. Noma yini egibela ukushisa esikhumbeni, noma edala ukungqubuzana, ingase ibe nzima nakakhulu ukuphumula. Lokhu kufaka phakathi imishini yezemidlalo, izikhwama zokugqoka, isikhwama semali kanye ne-bra straps, nezingubo eziqinile. Zama ukunciphisa noma ulungise lezi zimbangela ngangokunokwenzeka.
Ungafaki noma ucindezela izinkinga. Njengoba nje nge-acne ubuso, gwema ukuvela emzimbeni wakho futhi emuva emuva izinsimbi impimples. Le ndlela yomsindo wokubangela ukuvuvukala okungaphezulu kanye nokukhishwa kwamagciwane okungenzeka kungenzeka.
Izwi kusuka
Kungathatha isikhathi esiningi ukucima ngempumelelo inkinga ye-back ear, ngakho zama ukubekezela. Kumele uhambisane kakhulu nemithi yakho yokunakekelwa kwama-acne kanye nomsebenzi wokunakekela isikhumba nsuku zonke . Uma ungazizwa sengathi imithi yakho isebenza, vumela i-dermatologist yakho yazi. Kungathatha izinyathelo eziningi ngaphambi kokuthola ukwelashwa, noma ukwelashwa, okukusebenzelayo. Kodwa ngesiphatho esifanele umzimba wakho we-acne ungasuswa.
Imithombo:
"Imibuzo Nezimpendulo Nge-Acne." I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). 2015. Izikhungo zezempilo zikazwelonke.
> Zaenglein AL, uPathy AL, Schlosser BJ, et al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016 Meyi; 74 (5): 945-73