Ukuphatha Ukukhuluphala Ngokusebenzisa I-BMI Ishadi Ukulandelela Intuthuko

Ukusebenzisa i-BMI Chart kungakusiza kanjani ukuphatha isifo sikashukela sakho

Uma unesifo sikashukela futhi ukhuluphele, unezinkomba eziningi zezempilo okufanele uziqaphe. Kubalulekile ukwazi ukuthi ukulahlekelwa isisindo kungasiza ukwehlisa ushukela wegazi . Ngakho njengesifo sikashukela, kufanele uqaphe isisindo sakho. Indlela elula yokwenza lokhu ukusebenzisa inkomba yomzimba womzimba (BMI), okuyisilinganiso samanoni omzimba esekelwe kwifomula ebala isilinganiso sobude bakho nesisindo sakho.

I-BMI yakho iyinkomba yesisindo sakho esifanele sokuphakama kwakho futhi isibonakaliso esinokwethenjelwa somzimba womzimba kunesisindo kuphela. *

Ngaphezulu kwe-BMI evamile

Ukweqisa kakhulu kunomthelela omkhulu wokuthuthukisa isifo sikashukela sohlobo lwesibili . Uma usuvele unesifo sikashukela, ukulahlekelwa isisindo nokuzama ukugcina isisindo sakho sisondelene ngendlela evamile kungakusiza ukuphatha lesi sifo ngempumelelo. Ukulahlekelwa isisindo kungakusiza futhi ukuba usebenzise njalo futhi uhlale uhamba nomakhalekhukhwini futhi okuzokusiza ukuphatha isifo sikashukela sakho.

Ukusebenzisa i-BMI njengeThuluzi lokuLawula isisindo

Uma uzama ukunciphisa umzimba, i-BMI ingaba ithuluzi elihle lokukusiza ukuba uthole umgomo wakho wokulahlekelwa isisindo . Sebenzisa ishadi elingezansi, ukuze ubone ukuthi isisindo sakho siwaphi manje, kungakhathaliseki ukuthi ujwayelekile, ukhulu ngokweqile noma ukhululekile. Bese uhlola ububanzi besisindo "ebangeni lesisindo". Yilokho ofuna ukukudubula, ukuzigcina endleleni elungile. Ngezinye izikhathi ukulahlekelwa isisindo nokuzivocavoca, imithi yesifo sikashukela ingancishiswa, noma isuswe, njengoba umzimba wakho uba yinto encane yokumelana ne-insulin. ** Lokho okushoyo, zama ukungadluli ngokweqile ukuze ulahlekelwe isisindo njengoba lokho kungathinta amazinga akho okuhlambalaza.

Sebenza nodokotela wakho ukuqinisekisa ukuthi izinhlelo zakho zokuzivocavoca, ukudla, kanye nempilo yakho yonke kusemthethweni ukuze uzame noma yiluphi uhlelo lokulahlekelwa isisindo. Khumbula impilo jikelele iyinhloso. Ukuzilamba ngokweqile, noma ukuxoshwa ngokweqile kungalimaza imizamo yakho uma kungenziwanga ngendlela efanele futhi kukhishwe isikhathi.

Indlela Yokufunda I-BMI Ishadi

• Ngaphansi kwesisindo:> 18.5

• Okuvamile: 18.5-24.9
• Ukwedlula ngokweqile: 25-29.9
• Kakhulu: 30.0 noma 39.9
• Ukukhuluphala kabi komzimba: 40 nangaphezulu

Ukubala i-BMI yakho, sebenzisa ishadi elingezansi. Bheka ukuphakama kwakho ngakwesokunxele nangesisindo sakho samanje, uhamba ngaphesheya. Inombolo ephezulu kweshadi eliqondana nesisindo sakho yi-BMI yakho. Uma inombolo yakho iwela phakathi kuka-25 no-30, ukhuluphele kakhulu. Uma inombolo ingaphezu kuka-30, ukhuluphele. Uma inombolo ingaphezu kwengu-40 bese ubhekwa njengobunzima kakhulu. Ezinye zezinombolo zingase zihlangane ndawonye ngenxa yenkinga yezikhala. Thola inombolo ehambisana kakhulu nokuphakama kwakho nesisindo.

Nakuba ukusebenzisa i-BMI kuyindlela elula yokwazi ukuthi ume kuphi, qaphela ukuthi kuphumele ekuhloleni amaphesenti omzimba wakho, nezinye izimpawu zezempilo. Ngokuhamba kwesikhathi, uma uzwa isidingo, noma ufuna ukuhlolwa okunembile kokubunjwa komzimba wakho, ungase ubheke ekutholeni uvivinyo lwe-dunk noma i-MRI ukuze uthole isithombe esifanele sokubunjwa komzimba wakho

* I-BMI ingase ibeke amafutha emzimbeni kulabo abanezimfutho zemisipha futhi banganaki umzimba omdala kubantu abadala, ngakho akusiyo njalo indlela enembile yokuhlola ingozi yezifo ezifana nesifo sikashukela, isifo se-syndrome, nesifo senhliziyo. Futhi, abanye abantu abane-BMI evamile bangase babe engozini yalezi zimo uma kunezinye izimo ezingozini ezikhona.

** Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokubonisana nomhlinzeki wakho wezempilo kuqala.

_Imithombo

_{(2008, Juni 20). Isisindo esinempilo - Akuyona ukudla, kuyindlela yokuphila !. Ibuyiswe ngomhla kaDisemba 10, 2008, kusukela ku-CDC) Amasevisi eWebhu Lokulawula Nokuvimbela Izifo: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assess/index.htm}

Yazi i-BMI yakho