Indlela Yokudala Yokupheka
Nge-massage, ukucindezelwa kusetshenziselwa izicubu ezithambile ezithinta imisipha nethambo ukuze kunciphise ubuhlungu. Ukuphuza kufana nokuphambene nokusikhipha. Abasebenzisa basebenzisa izinkomishi zokulonda ukudweba izicubu ezithambile ezivela emzimbeni. Nakuba indlela eqondile yokupheka engacacile, umphumela wayo ubonakala: I-Blood engorges endaweni ephekiwe (i-hyperemia ne-hemostasis), eyenza i-hickey enkulu.
Abanye abantu bafunga ngokukhululeka okufakwe yi-cupping, futhi isetshenziselwa ukuphatha izimo ezihlukahlukene, kuhlanganise nobuhlungu obungapheli kanye nezifo zokuphefumula. Kuze kube manje, ukucwaninga kwesayensi kwe-cupping kuye kwalinganiselwe kumbalwa amancane okulawulwa kokuhlolwa okulawulwa ngokungahleliwe okucindezelwayo.
Kuyini Ukupheka?
Ukupheka kuyindlela yokwelapha yasendulo yaseChina naseMpumalanga Ephakathi iminyaka engaba ngu-2 000. Ukupheka okumanzi kuyinkqubo engavumelekile evame ukuhambisana nokukhwabanisa , enye indlela yemithi yesintu yaseShayina.
Izinkomishi ezisetshenziselwa ukupheka zenziwe ngokomlando nge-bamboo noma ubumba. Namuhla, ipulasitiki kanye nengilazi zivame ukusetshenziswa. Izindlela zokupheka ezithinta umzimba zihilela ukuncibilika. Lokhu kusondeza kudalwa noma kusetshenziswa i-flame noma i-valve yokuthambisa. (Ungakhathazeki, ilangabi lisetshenziselwa isikhumba sakho. Umoya ngaphakathi indebe ushisiwe usebenzisa ilangabi, bese indebe isetshenziswa ngokushesha emzimbeni.) Kuye kwadalwa izinkomishi ezihlukahlukene ezinga ingasetshenziswa kuphela ezingxenyeni ezibushelelezi zomzimba wakho kodwa futhi zinezansi zomzimba.
Izinhlobo ezimbili eziyinhloko zokupheka zikhona-ukoma omile kanye ne- cupping wet (AKA hijama ). Ukupheka okumileyo akuyona ingavamile ngokuphelele futhi kusetshenziselwa ukuncibilika ekutheni kwandiswe ukujikeleza kwegazi, ukukhulula izicubu, nokuphumula isimiso sezinzwa (yingakho ukupheka kusetshenziselwa ukwelapha umfutho wegazi ophezulu ). Ukupheka okumanzi kufana nokupheka okomile kodwa kuthatha yonke inqubo ngokuqhubekayo: Ukucubungula okuncane kwenziwa endaweni encibilikile ukuze uyiphume.
Ukupheka okumanzi kufanele kwenziwe endaweni enobumba enezinsimbi eziyinyumba.
Ezandleni zengcweti enekhono, izinkomishi zingasetshenziswa ngezindlela ezihlukahlukene. Nazi ezinye izindlela zokuphilisa ukwelapha:
- ukupheka ngokugcina (ukugcina izinkomishi ukuze uthole imizuzu engu-10 kuya kwemizuzu eyengeziwe)
- ukupheka okusheshayo (ukususa izinkomishi masinyane lapho isikhumba sitholakala ekomishini)
- ukuxubha izinkomishi (ukuphakamisa ngokucophelela izinkomishi ezigcinwe ngokukhishwa kwesikhumba noma kwezinye izindawo zesikhumba)
- ukuhambisa izinkomishi (ukuhambisa izindebe ezinobisi phezu kwesikhumba noma amaphuzu we-acupuncture)
- ukulinganisa ukulinganisa (ukuxuba ama-subtypes angenhla)
Ukupheka Kusebenza Kanjani?
Kukhona izincazelo ezihlukahlukene zokuthi kungani ukusika kusebenza. Ekulinganiseni kwami, incazelo ngayinye ingumqondo ongavunyelwe yisayensi kanye nokulinganiselwe kwendawo. Isibonelo, enye i-theory ichaza ukuthi ukucindezeleka okubi okudalwe yizinkomishi kuhlanganisa imisipha nemisipha yezinzwa kanjalo kwandisa ukujikeleza kwegazi. Kodwa-ke, le ncazelo ayifuni ukuthi kungani ukucheka kubonakala kuwusizo ekwelapheni i-cellulitis ne-migraines.
Enye inkolelo ukuthi ukulimala okubangelwa ukupheka izinyawo u-inhibitors ubuhlungu emahlombe we-dorsal uphondo ezingeni lomgogodla. Kodwa-ke, le ncazelo ayichazi ukuthi kungani ukucheka kuyasiza ezimweni ezivame ukungabi nabuhlungu njenge-hypertension.
Ukuthintana kwezintathu zesayensi yethonya lokwelapha lokupheka kumacupoints noma amaphuzu okuphumula. (Ukupompa kungasetshenziswa noma amaphuzu okugcoba noma izindawo ezikhona endaweni yokulimala.) Okokugcina, abanye bathi imishini yokugcoba emanzini ngokusiza ukuphuma kwegazi elihlanjululwayo kanye namanzi okugcoba.
Ingabe Ukupheka Kudlula Ukuhlolwa Kwezesayensi?
Eminyakeni yamuva, kuye kwaba nokubuyekezwa okuhlelekile okuphazamisa izincwadi zokufakazela ukuthi ukubhoboza imisebenzi nokuthi ngabe kuyingozi yini emiphumeleni emibi. Njengoba kukhonjisiwe ngenhla, izivivinyo zokulawula okungahleliwe (ukuhlolwa kwegolide-okujwayelekile) bambalwa futhi zilinganiselwe ngamandla (usayizi wesampula ophansi noma inombolo yabathathi-hlangothi) kanye nokuhlaziya.
Ukubuyekezwa okuhleliwe okushiwo ngo-2013 okushicilelwe ku- PLoS ONE , abacwaningi baseShayina nabase-Australia bathola ukuthi naphezu kokulinganiselwa ekuklanyweni kocwaningo, ukupheka kungasiza ngezifo ezihlukahlukene noma izimo ezihlanganisa i-herpes zoster, i-acne, ukukhubazeka kwesibuso (ukukhubazeka kweBell), kanye nesifo se-cervical spondylosis . Ngaphezu kwalokho, ukuhlaziywa kwe-meta eyenziwa abacwaningi kwakusikisela ukuthi ukupheka kusebenze kangcono uma kuhlangene nezinye izindlela zokufaka imishanguzo ye-acupuncture kanye ne-Western. Okubalulekile, abacwaningi bathola ukuthi kokubili ukupheka okumanzi nokomile kwakuphephile ngaphandle komngcipheko wemiphumela emibi ngaphandle kokulimala okungenabuhlungu okwenzeka cishe ngesonto.
Enye indaba yokubuyekezwa ka-2013 eyanyatheliswa encwadini ye- Acupuncture Medicine , ihlolwe ukupheka njengokwelapha ubuhlungu obungemuva. Abacwaningi bathole ukuthi ukucheka kungasiza ekuhlinzekeni ukulawulwa kobuhlungu kanye nekhwalithi yokuphila ethuthukisiwe.
Ukuthinta Ukuthini Kuwe?
Ngokombono wesayensi, asazi lutho mayelana nokupheka. Kuyinto yokuvumelana phakathi kochwepheshe abaningi kanye nabacwaningi ukuthi nakuba ukubhoboza kubheka njengokuthenjelwa njengendlela yokwelashwa kwezokwelapha, ucwaningo olwengeziwe luzodingeka lwenziwe. Noma kunjalo, abantu abangenakubalwa basuka namhlanje futhi banamahloni okudlula ekufuneni okuvela ku-cupping, futhi ama-akhawunti anecdotal anjalo awakwazi ukuxoshwa.
Uma kufanele uthathe isinqumo sokudla i-cupping, qiniseka ukuthi udokotela wakho unikeza ukwelashwa endaweni ebolile. Abasebenza kufanele bagqoke amagilavu, basebenzise izinkomishi ezingasetshenziswayo nezinye izinsimbi eziyinyumba ikakhulukazi uma kupheka okumanzi.
Encwadini eyengeziwe, sicela ukhumbule ukuthi unelungelo lokufuna ukuthi umhlinzeki wakho wezempilo uphathe amagilavu oyinyumba. Kungakhathaliseki ukuthi isimo sezokwelapha (kubandakanya ukupheka), akufanele neze uhlazeke noma unamahloni ukubuza umuntu ohlinzeka ukwelashwa ukugqoka amagilavu ikakhulukazi uma engakuhlezi.
Imithombo:
Cao H, et al. Ukubuyekezwa okubuyekeziwe kwe-Efficacy of Cupping Therapy. PLoS ONE . 2012.
El Sayed SM, et al. Izisekelo zezokwelapha ze-Medical Cupping Therapy (Al-hijamahl): Ekukhanyeni KweMithi Yamanje Nokwelapha Okuyisiprofetho. Alternative and Integrative Medicine . 2013.
I-Huang C et al. Ukuphumelela kwe-Cupping Therapy for Pain Low Back: Ukubuyekeza Okuhlelekile. Ukwelashwa ngokwemithi . 2013.