Ukudla kwesifo sikashukela sikaDkt. Bernstein yenziwa nguRichard K. Bernstein, MD, udokotela onesifo sikashukela sohlobo lwe-I . Ngalesi simo, isidumbu sakhe asizange senze i- insulin kusukela eneminyaka engu-12 ubudala. Kwaphela isikhathi eside, wacabanga ukuthi kuzodingeka aphile nezinkinga zesifo sikashukela azibona kwabanye abaningi abanesifo sikashukela. Ngo-1969, kwakhiwa uhlelo lokuphathwa kwesifo sikashukela olwamenza ukuba aphathe ngokucophelela ushukela wegazi lakhe futhi aguqule izinkinga eziningi zesifo sikashukela.
Uye wahlala enempilo kuba-80s futhi waqashelwa ekucebiseni abanye abanesifo sikashukela mayelana nendlela yokuphila impilo enempilo ende.
Ukudluliswa Kwezokudla Kungaphezu Kwabantu Abanesifo Sikashukela kuphela
UDkt. Bernstein uthole ukuthi uhlelo lwakhe lungasiza abantu abangenaso isifo sikashukela ukuthi banciphise isisindo, baphile impilo, futhi bavimbele isifo sikashukela. Ukholelwa ukuthi ngokuvamile ukuthi yini esiyicabanga njengegazi "evamile" i-glucose yegazi akusilo-yilokho okungabizwa ngokuthi "isandulela ngculazi esandulela isifo sikashukela", esivumelana nokudla kwegazi ngokweqile kuma-90. Izincwadi zakhe nazo ziqukethe ulwazi olubhalwe kahle mayelana nokuthi i-glucose yegazi isebenza kanjani, imiphumela emibi yegazi elikhulu kakhulu, nendlela yokulawula i-glucose yegazi. Lokhu kuyasiza kunoma ubani oye wabhekana ne-carbs noma ushukela.
Amabhuku amakhulu
Isixazululo seSifo sikashukela sikaDkt. Bernstein: I-Complete Guide yokufeza i-Sugar Blood Sugars ": Incwadi yokuqala yanyatheliswa ngo-1997. Umagazini we-2011 uhlanganisa ulwazi ngobuchwepheshe obusha (kubandakanya amaphampu e-insulini kanye nabaqapheli begazi kashukela), izidakamizwa (kufaka phakathi i-insulin engenayo) , nezindlela futhi kunezindlela zokupheka ezintsha.
"Ukudla kwesifo sikashukela: uDkt. Bernstein's Low-Carbohydrate Solution" (2005). Le ncwadi yilabo bobabili abanesifo sikashukela nalabo abafuna ukuphishekela ukudla okuphansi kwe-carbohydrate. It has zokupheka kuka 100.
Ukudla okukhawulelwe kanye nokudliwa kwemininingwane
UDkt. Bernstein uhlukanisa ukudla kulabo abangela ukunyuka okusheshayo egazini legazi, nalabo abangenalo.
Umane ungadli ukudla esigabeni sokuqala. Kunezinto zokudla ze-carbohydrate ezibangelwa ukukhuphuka kancane, okuncane kwegazi legazi, futhi abantu abalandela lolu hlelo bavunyelwe ukuba badle amanani alinganisiwe alawo okudla. Labo abadlayo balandela izinhlu zokudla kukaDkt. Bernstein njengoba kushicilelwe ezincwadini zakhe. Enye imininingwane yokudla ihlanganisa:
- Inani lokuvimbela: Ngama-gramu angama-30 we-carbohydrate ephumelelayo ngosuku, lokhu kuyindlela yokudla ephansi kakhulu. Kodwa-ke, uDkt. Bernstein uneziphakamiso eziningi zokudla zokufaka esikhundleni sokudla okuphezulu, okwenze ukuthi ukudla kwakhe kusebenze iminyaka engaba ngu-50.
- Isakhiwo sesakhiwo : Kunesakhiwo esiningi kakhulu ekudleni. Ukudla ngalunye kunesilinganiso esithile se-carbohydrate.
- Ukuhluka komuntu ngamunye: UDkt. Bernstein akakhulumi ngokuhlukahluka komuntu ngamunye ekudleni, ngaphandle kokuthi abantu abahlukene bayodla amanani amaningi amaprotheni namafutha.
- I-Curve yokufunda: Uhlelo lukaDkt. Bernstein lulula kakhulu ukufunda . Ngokuyinhloko kuhilela ukwazi ukuthi akufanele udle, bese kuthi ukuphatha kanjani ama-carbohydrate ngesikhathi esidlweni ngasinye.
- Izigaba zokudla : Ngokungafani neziningi zokudla okunciphisa umzimba, azikho izigaba. Umgomo oyinhloko ukugcizelela i-blood glucose, futhi ukudla akulindelekile ukushintsha ngokuhamba kwesikhathi. Eqinisweni, uDkt. Bernstein uthi ukuphasiswa kwe-carbohydrate engaphezu kwesikhathi kuyinzuzo.
UDkt. Bernstein's Philosophy
Ukucabanga kukaDkt. Bernstein ukuthi noma ubani onesifo sikashukela ngeke akwazi ukufeza i-glucose ejwayelekile yegazi ngaphandle kokudla okuncane kakhulu kwe-carb. Ngakolunye uhlangothi, abantu abangenayo isifo sikashukela bangakwazi ukufeza imigomo efanayo bese besadla i-carbohydrate engaphezulu. Njenganoma yikuphi ukudla, kunezinzuzo nezindleko ngendlela yakhe.
Uma unesifo sikashukela, xoxa ngokudla kwakho nodokotela wakho. Imithi yakho ingadinga ukulungiswa uma ushintsha iphethini lakho lokudla. Ungathunyelwa ku-dietitian obhalisiwe ukusiza ukuqondisa ukudla kwakho nokuqinisekisa ukuthi lokhu kudla kulungile yini isimo sakho.