Naphezu kwalokho owake wezwa, ukulahlekelwa isisindo kunikezwa
Ukulahlekelwa isisindo kungase kubonakale kufana nesiliva sesiliva se- chemotherapy , kodwa iqiniso liwukuthi akuwona wonke umuntu onokwelashwa olahlekelwa isisindo. Ngenye yezinto ezibonakalayo ezingamanga esizitholile ku-TV nakwa-ifilimu: lapho uhlamvu lomdlavuza cishe luphela lubukeka lukhuni futhi lubucayi. Lokhu akusho ukuthi ukulahlekelwa isisindo akukhona; akuvele nje kunikezwe.
Ekugcineni, wonke umuntu uphendula ngokuhlukile nge-chemotherapy, futhi kunezici eziningi ezithinta indima endleleni ukwelashwa kuzokwenza ngayo isisindo sakho.
Yiqiniso, kukhona abanye abazolahlekelwa isisindo, kodwa kukhona nalabo abazuza, futhi.
Ukuqonda izidingo zakho zokudla okunomsoco kanye nemiphumela emibi yokwelashwa yizinyathelo zokuqala zokuqinisekisa ukuthi ugcina isisindo sakho esihle ngesikhathi se-chemotherapy.
Izinto ezibangela Ukulahlekelwa Isisindo
Lapho abantu belahlekelwa isisindo ngesikhathi sokwelashwa komdlavuza, ngokuvamile kubangelwa ukungakwazi ukugcina ukudla okunempilo. I-Chemotherapy ngezinye izikhathi ingabangela ukucabangela nokufelwa kokudla, kanti ukuhlanza nokuhuda kungathinta kakhulu ikhono lakho lokugcina izakhi ezivela ekudleni okudlayo.
Ngezinye izikhathi, ukudla kunambitha futhi kunuka kabi kakhulu - ngisho nokungcolisa - ngenxa yomuthi wokwelapha. Ngenxa yalesi sizathu, ochwepheshe abaningi bancoma ukugwema ukudla okuthandayo njengoba kunoma yikuphi ukuguqulwa kokunambitheka noma iphunga kuzobonakala ngokwengeziwe, kudala ukuphikisa ngisho nangemva kokuba ukwelashwa kuqedile.
Izilonda zomlomo nazo zingaba nomthelela ohlangothini lwe-chemotherapy.
Ukuba nazo ezinsini zakho, umphimbo, ulimi, noma isifuba sangaphakathi kungenza ukudla okuthile kulukhuni kakhulu, kukhulise ubuhlungu obungase uvele ubuzwa. Ukudla okumnandi, okusawoti, noma okumuncu kuyinkinga enkulu.
Ukugcina Isisindo Ngesikhathi Chemotherapy
Enye yemigomo yempilo yamahloni okufanele ulwele ngesikhathi se-chemotherapy ukugcina isisindo sakho sizinzile.
Uma ukhathele ngokweqile, manje akusona isikhathi sokuqala ukulahlekelwa. Kodwa-ke, ungagxila ekudleni okunempilo okungcono, ongayithwala ngemuva kokulashwa ukuze ufinyelele isisindo sakho esihle.
Uma udokotela wakho ezwa ukuthi ukhona, sebenzani ndawonye ukuze uhlele uhlelo lokuzivocavoca ukuze uhlangabezane nezidingo zakho zempilo. Ukuhamba, i-yoga nezinye izinhlobo zokuzivocavoca akuzona nje izindlela ezinhle zokugcina zifanelekile, zingasiza ekunciphiseni ukucindezeleka, ukuphakamisa isimo sakho sengqondo, ngisho nokunciphisa ukukhathala.
Ukusebenza nomuntu odla ukudla okunomdlavuza kungasiza kakhulu. Umqeqeshi oqeqeshwe ngezidingo zokudla okunomsoco womuntu onomdlavuza uzokwazi ukwenza, ukuqapha, nokulungisa ukudla kwakho njengoba uhamba ngokusebenzisa ukwelashwa. Iningi lamagciwane omdlavuza unomsoco kwabasebenzi noma lingabhekisela kuchwepheshe oqinisekisiwe endaweni yakini.
Izwi elivela
Cishe kungasho ukuthi ukudla okunempilo kubalulekile ngesikhathi samakhemikhali. Uma ukudla kwakho kwe-caloric kuphansi kakhulu, kungaholela ekulahlekeni kwesisindo ngenkathi kunciphisa ikhono lakho lokubhekana ngokomzimba nangokwengqondo ngemithi yakho.
Ukungondleki okungahambi kahle nakho kungabangela ukwehla kwakho ekubaleni kwegazi, okwenza kube ne- anemia , neutropenia , noma i-thrombocytopenia. Lokhu ngeke kungenze uzizwe ukhathele futhi ukhathele, kungaholela ekuqedeni ukwelashwa kuze kube isikhathi lapho amazinga akho abuyiselwa khona.
Ngaphezu kokudla okuhle, ukuzivocavoca kwanoma yiluphi uhlobo kungasiza uma kutholakala ngokuhlakanipha nangaphansi kokuqondiswa kochwepheshe bezokwelapha. Ngisho nomsebenzi omncane ongaphandle (okufana nokulima) kungavimbela ukulahlekelwa kwesisindo semisipha esinqumayo yokugcina amandla nokuhamba.
Ukwehliswa ngokweqile, ngakolunye uhlangothi, alukwaziswa ngoba akukwazi ukukugcoba kuphela kodwa kubangele ukuvuvukala okungadala noma yimiphi imiphumela emibi ongase uyenze.
Ukuhlelwa okuhle, ukudla okulinganiselayo, kanye nendlela yokuzivocavoca okulinganiselayo yizinto ezintathu ozidingayo ukuqinisekisa ukuthi uhlangabezana nemigomo yakho yezempilo phakathi ne-chemotherapy.