I-flaxseed, noma i-linseed, kungenzeka ukuthi yavela eGibhithe. Imbewu, amafutha, kanye nembewu yokudla ingasetshenziswa ngezindlela eziningi. Ama-flaxseeds aqukethe ama-phytoestrogens anganciphisa ingozi yomdlavuza webele futhi mhlawumbe avimbele ukuphindaphindiwe.
Izinzuzo zokudla
Ama-flaxse anezici ezimbili ze-anticancer: ama-lignans namanoni ama-omega-3 okuthiwa i-alphalinolenic acid "(ALA). Ungase ujwayelane nama-flaxseeds njengoba asetshenziswa njenge-laxative yemvelo, umthombo omuhle we-fibre yokudla, nasemalungiselelweni awanciphisa i-cholesterol.
Ama-flaxseeds angase abe usizo ekunciphiseni ingozi yesifo senhliziyo, ukugaya i-osteoporosis, umdlavuza webele, namagciwane e-endometrial. Amafutha aqoshiwe asetshenziselwe ukukhululeka kokushisa okushisayo , ubuhlungu besifuba, ubuhlungu be-arthritis, nobuhlungu obuhlobene nokuqothulwa.
I-Anti-Cancer Action
Ucwaningo oluningi lwenziwe ukuze lunqume indlela ama-phytoestrogens angama-flaxseeds angasiza ngayo umdlavuza. Enye inkolelo efanisa ikhono lokuvimbela i-estrogen-receptor yama-flaxseeds ngezidakamizwa ze-estrogen-receptor modulation . I-estrogen esinezitshalo ezibuthakathaka zivimbela ama-estrogen receptors kumaseli angaphakathi kwezicubu zesifuba, elambile nge-estrogen yesifazane egcwele amandla. Lokhu kungayeka ukukhula kwe-tumor futhi kuvimbele ukulimala kwamangqamuzana.
Lo mphumela ungase usebenze kakhulu kubantu abancane, abesifazane base-premenopausal abane-cancer ye-estrogen-receptor engafanele. Isivivinyo somtholampilo esihlanganisa ama-flaxseeds nokudla kwama-macrobiotic senziwe yiNational Center for Complementary and Alternative Medicine.
Phakathi kweminye imigomo, lolu cwaningo luthembele ukuthola ukuthi ukudla okuyi-macrobiotic okubandakanya i-flaxseed kuyoba usizo ngesikhathi futhi ngemuva kokwelapha umdlavuza webele.
Ukuphulukisa I-Bounty
Ama-flaxseeds akhiphe ubukhulu bezinhlamvu ze-sesame. Kodwa naphezu kobukhulu bawo obukhulu, bagcwele amandla amakhulu okulwa nomdlavuza.
Izingxenye ezimbili eziphawulekayo ze-anticancer ze-flaxseeds yi-lignans ne-alphalinolenic acid (ALA). I-fiber yezinkukhu ezinama-flaxseeds namafutha ashukela nawo nawozuzisa kakhulu ukugaya kwakho. Nansi indlela:
- I-Fiber Diet: Ama- flaxseeds amasha angumthombo omuhle we-fibre yokudla. Ungafafaza lezi ngezinkwa, okusanhlamvu, isobho, nama-saladi ukwehlisa i-cholesterol yakho kanye nengozi yesifo senhliziyo ngenkathi ugcina isisu sakho sijabule. Ama-fibre avela ku-flaxseeds asiza ukunciphisa ukudliwa, kodwa kufanele asetshenziswe ngamanzi amaningi. Engeza amafutha ashicilelwe ekugqoka isaladi noma uxube ne-smoothie.
- I-Lignans: I- flaxseeds kanye nembewu ye-sesame yimibili yomthombo omkhulu we-lignans, i-estrogen esekelwe kwisitshalo. Ama-Lignans angase abe njenge-estrogens ebuthakathaka, afaneleke kwi-estrogen receptors kumaseli ezithombeni zesifuba ne-endometrial. Lesi senzo singavumela amangqamuzana angalimala noma abe nomdlavuza lapho exhumana ne-estrogens ezinamandla zamantombazane.
- I-Alphalinolenic acid (ALA): I-omega-3 fatty acid, i-alphalinolenic acid ayikwenziwa emzimbeni wakho, kodwa kufanele ivela ekudleni. Ama-fatty acids ama-omega-3 ayizinhlayiyana ze-polyunsaturated ezisiza ukunciphisa ukuvuvukala. Lapho ama-omega-3 eyingxenye yokudla okunomsoco-okufaka u-vitamin C, i-vitamin E beta-carotene, ne-selenium-zingase ziphumelele kakhulu ekuvimbeleni ngisho nokuphatha umdlavuza webele.
Ukucabangela
Uma uthatha i-flaxseed njenge-laxative, uphuze amanzi amaningi ukuze ugweme ukuqotshwa noma ukuvinjwa kwamathumbu, njengoba imbewu ikhula ngesikhathi sokugaya. Umzimba wakho udinga isikhathi ukuze ubambe izingxenye ze-flaxseed, ngakho ulinde isikhashana ngaphambi kokuthatha noma yiziphi ezinye izithako noma imithi. Gwema amafutha ashukela uma uhlaselwa ku-flax noma uma ukhulelwe noma uhlengikazi. Uma ngabe unesifo somdlavuza wesisu se-estrogen-receptor , sebenzisa imikhiqizo ye-flaxse ngokulinganisela.
Imithombo:
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. Izikhungo zezempilo zikazwelonke. Ama-Herbs at Glance. I-Oil Flaxseed and Flaxseed Oil. Kugcine ukuguqulwa: Okthoba 22, 2008.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. Izivivinyo zemitholampilo. I-Macrobiotic Diet ne-Flax Seed: Imiphumela ku-Estrogens, Phytoestrogens, & Fibrinolytic Factors. Kuqedile ngo-Agasti 17, 2006.