Izincomo Zokugwema Izifo Ezihlobene Nezokudla
I-Chemotherapy ihlose amaseli akho akhula ngokushesha, afaka izinwele, isikhumba, umdlavuza, namaseli egazi. Ama- neutrophils akho, amangqamuzana egazi amhlophe alwa nokutheleleka, ngokuvamile aphansi kusuka kumakhemikhali. Lokhu kukwenza ube lula ukutheleleka.
Ukugwema ukudla okunye nokuphatha ngokuphepha izindlela zokuzivikela ekuguleni ngenkathi i-neutropenic.
Masifunde mayelana namathiphu okuphatha ukudla okuphephile nemikhawulo yokudla evela kwiCenters for Disease Control and Prevention, noma i-CDC, ne-American Cancer Society, noma i-ACS, kubantu abane- neutropenia .
Izincomo ezisuka ku-CDC
Izincomo ezivela ku-CDC, njengama-ejenti amaningi wezempilo kanye nama-oncologists aqala ngokugeza ngokucophelela. Qaphela ukuthi abantu abaningi abageza izandla ngokufanele. Ungase ufise ngisho nokubuka ividiyo ye-YouTube ngokuhlanza izandla ngendlela efanele, njengoba ungase umangale kakhulu! Izincomo zifaka:
- Geza izandla zakho njalo
- Gwema inyama eluhlaza namaqanda-qiniseka ukupheka yonke indlela ukubulala noma yiziphi amagciwane
- Geza izithelo eziluhlaza nemifino
- Gwema ukwabelana nokudla nanoma ubani
- Ungabelani noma yiziphi izinto zokudla zomuntu siqu, njengokuphuza izinkomishi noma amafoloko
- Gcina izindawo zomkhaya, njengekicana counter counter kanye netafula, ihlanzekile
Izincomo ezivela ku-ACS
Ngokusho kwe-American Cancer Society, kunezinto eziningi ongayenza ukuze unciphise ingozi yakho yokutheleleka ngenkathi udla noma upheka.
Lokhu kufaka:
- Geza izandla zakho ngamanzi afudumele, ase-soapy imizuzwana engu-20 ngaphambi nangemva kokwenza ukudla nokudla.
- Ukudla okufrijini noma ngaphansi kuka-40 ° F,
- Gcina ukudla okushisayo kushisa (kushisa kunama-140 ° F) nokudla okubandayo kubanda (kupholile kunama-40 ° F).
- Yidla ukudla okudliwayo ngokushesha-ungabafaki.
- Musa ukuncibilikisa inyama, izilwane zasolwandle, noma inkukhu ekamelweni lokushisa-sebenzisa i-microwave noma isiqandisisi.
- Emva kokuthenga noma ukwenza ukudla okuphakade, badle kungakapheli amahora amabili.
- Amaqanda, ukhilimu, kanye nokudla okusekelwe imayonnaise akufanele kukhishwe efrijini isikhathi esingaphezu kweyodwa-uma kunjalo, baphonsa ngaphandle.
- Geza izithelo nemifino kahle-njengamaqabunga e-ulethisi ngesikhathi esisodwa-ngamanzi ngaphambi kokusika noma ukucubungula. Ungasebenzisi ama-rinses asekelwe ngamakhemikhali. (Qaphela: Amabhaktheriya akhona esikhunjeni sokudla okunjengama-melon angafakwa ekudleni nokusika).
- Namanje hlambulula imikhiqizo yokudla ngaphambilini, njengama-saladi.
- Gwema amahlumela aluhlaza.
- Toss izithelo nemifino noma yikuphi ukudla okulula, okuncane, okubunjiwe, noma okumnandi.
- Gwema ukuthenga izikhumba zangaphambi kokunqunywa esitolo (isibonelo, umchamo we-melon noma iklabishi).
- Sebenzisa isepha namanzi ukugeza iziqongo zokudla okusemathinini.
- Sebenzisa izitsha ezahlukene zokudla nokunambitha ukudla ngenkathi upheka.
- Phonsa amaqanda ngamagobolondo aqhekekile.
Izikhawulo zokudla
Ngokuya kwi-oncologist yakho nasesikhungweni lapho uthola khona i-chemotherapy, ungase ucelwe ukuba ugweme ukudla okuthile.
Ukugwema inyama eluhlaza, izinhlanzi zasolwandle, amaqanda, nezithelo nemifino kunconywa yi-CDC ne-ACS.
Udokotela wakho angase futhi ancoma ukugwema:
Amantongomane amakhulu noma ama-butter fresh nut.
Noma yikuphi ukudla okungaqukatha amaqanda aluhlaza (njengeKesari isaladi yokugqoka noma eyenziwe kusukela ekuqaleni kwe-Hollandaise sauce).
Ezinye izinyosi ezithambile nezindala, ikakhulukazi uma zingeniswa njengeBrie, Gorgonzola, Rocquefort, Camembert, Feta, noRicotta. Qiniseka ukuthi ushizi owudlayo lubekwe phansi.
Izitshalo zesitayela saseMexico ezifana neQueso Fresco.
Imithombo ye-bulk-bin yamabele kanye nezinhlamvu.
Amakhekhe agcwele amakhemikhali angenakulungiswa.
Ubusika obukhulu noma uju.
Mhlawumbe amanzi ahlanzekile futhi angenawo amanzi ngqo emthonjeni wamanzi (okuvela echibini, entwasahlobo, noma ekusakazeni).
Izithelo zommbila nezithelo zemifino ezingaphilile.
- Amavithamini ahlanganisiwe amanzi.
- I-salsas efriji kanye nesaladi yokugqoka esitolo.
Ikusasa lesidlo se-Neutropenic
I-Oncologists manje ibeka kakhulu ukugcizelela amasu okuphatha okuphephile, ngokuphambene nokuvimbela ukudla.
I-Chemotherapy isivele ithatha isifo esikhulu emzimbeni womuntu nesifiso sabo. Ukudla okungaphezulu kokuvimbela kungase kube nzima nakancane noma yikuphi ukuhluleka kokudla okunomsoco.
Izifundo ezingaphezulu kudingeka zenziwe ngesilinganiso sokutheleleka kubantu abadla ngokuqinile kwe-neutropenic ngokuhambisana nokudla okujwayelekile ngamasu okuphatha okuphephile.
Kumele ngenzeni?
Ukusebenzisa amasu okuphatha okuphephile kubalulekile kuwe nomndeni wakho. Kungumqondo omuhle, kungakhathaliseki ukuthi awunayo i-neutropenic noma unesimiso somzimba esibuthakathaka.
Uma unesifo se-neutropenic, sicela ulandele iseluleko sokudla okunomsoco we-oncologist yakho kanye / noma isazi sezilwane esisebenza ngokukhethekile ekuphatheni iziguli ezine-cancer.
Ukuvimbela Izifo Nge-Chemotherapy
Ngaphandle kokudla okuphephile, kunezindlela eziningi onganciphisa ngazo ingozi yokuthuthukisa ukutheleleka ngesikhathi samakhemikhali, ikakhulukazi uma inani lakho legazi elimhlophe liphansi. Sivame ukucabanga ngabangane abanomkhuhlane noma impumu egijima, kodwa izilwane zethu ezifuywayo zingaba umthombo wokutheleleka kanye. Iziqubuzane ezinjengezibungu, izinyoka, nezimvudu zivame ukuthwala i-Salmonella, njengezinyoni. Ukugwema izimo ezinzima kuyasiza, futhi ungase ufise ukusebenzisa imaski uma kulezi zimo noma lapho uhamba. Funda kabanzi mayelana nokuthi unganciphisa kanjani ingozi yokutheleleka kwakho ngesikhathi se-chemotherapy .
> Imithombo:
> I-American Cancer Society. Ukudla komuntu onomdlavuza ngesikhathi sokulashwa. Kubuyekezwe 07/15/15. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-during-treatment/weak-immune-system.html
> Braun, L., Chen, H., Frangou, H. et al. Ukungahambisani Okuphawulekayo Phakathi Kwezingane Zama-Oncologists Ekusebenziseni Ukudla Kwe-Neutropenic. Igazi legazi kanye neCanscer . 2014. 61 (10): 1806-1810.
> Amasevisi Okulawula Nokuvimbela Izifo. Ukuvimbela Izifo Emagciwane E-Cancer. Kubuyekezwe 10/25/17. https://www.cdc.gov/cancer/preventinfections/index.htm
> Jubelirer, S. Inzuzo ye-Neutropenic Diet: Iqiniso noma iFiction? . Oncologist . 2011. 16 (5): 704-707.