Ingabe uzokwazi ukusebenza ngenkathi uthola ukwelashwa komdlavuza wesifuba? Yiziphi ezinye izinkinga okufanele uzicabangele lapho wenza lesi sinqumo esibalulekile? Futhi uma uzizwa uzobe ulinganiselwe ngandlela-thile noma ungakwazi ukusebenza ngokuphelele, yiziphi izinketho ezitholakalayo?
Ungasebenza Yini Ngesikhathi Ukwelashwa Ngomdlavuza Webele?
Unesifo somdlavuza webele nesiphakamiso sokwelashwa , ikhalenda yakho igcwalisa masinyane, futhi uzizwa sengathi uthathe umsebenzi wesibili!
Mhlawumbe uyazibuza ukuthi ungakwazi yini ukuqhubeka usebenza ngenkathi ukwelashwa umdlavuza webele. Cabanga ngempilo yakho, uhlelo lwakho lwezokwelapha, nesimo sakho sezezimali bese unquma ukuthi ngabe uzoqhubeka nokusebenza noma cha.
Ukuzikhethela ukusebenza kuyisinqumo somuntu siqu esizohluka wonke umuntu. Abanye abantu bazizwa benamathele emisebenzini yabo ngenzuzo noma ngemali yomshwalense wezempilo. Abanye banokuguquguquka okukhulu ekwenzeni lokhu kukhetha. Abantu banesifo somdlavuza webele, futhi indlela abazizwa ngayo ngesikhathi sokwelashwa akuhlangene namandla abo noma ukubekezelelana ubuhlungu. Abanye abantu bayamangala lapho bethola ukuthi ukwelashwa komdlavuza webele kunzima kakhulu kunalokho ababekucabanga, kanti abanye, kubandakanya abaningi ababengasho ukuthi baqhubeka ukusebenza ngaphambi kokuba baxilongwe, bakuthole kungenakwenzeka.
Indlela Yokucabangela Ukulinganisela Umsebenzi Nokunakekelwa
Ngaphambi kokuba uqale ukwelashwa, khuluma nodokotela wakho mayelana nohlobo lomsebenzi owenzayo.
Chaza imisebenzi yakho kanye nemithwalo yemfanelo kanye nokuthi uhlala isikhathi esingakanani emsebenzini. Buza udokotela wakho noma umhlengikazi ngemiphumela emibi ongayilindela ngemithi yokwelashwa, nokuthi lezi zingaphathwa kanjani. Yiba neqiniso ngempilo yakho yamanje, isiteleka somdlavuza wakho , nezinye izibopho ongahle ube nazo emsebenzini.
Khumbula ukuthi imiphumela yokwelashwa ihlanganisa futhi uma usondele ekupheleni kokwelashwa, ungadinga isikhathi sokuthi ungabuyiselwa kanjani. Njengoba ucabanga ngalezi zici, cabangela ikhono lakho lokuqhubeka usebenza ngenkathi ukwelashwa umdlavuza webele.
Nika kancane, Thatha kancane
Qinisekisa ukuthi uyazi inqubomgomo yekhefu egulayo kanye nemalungelo akho okusebenzela ngaphambi kokuba utshele umphathi wakho mayelana nokuxilongwa kwakho. Lungiselela uhlu lwezindlela ongase uzenzele ngazo futhi ugcwalise izibopho zakho. Kusobala ukuthi ufuna ukuqhubeka usebenza, kodwa kungadingeka indawo yokuhlala yokuhlala efanele ukuze usebenze. Buza mayelana:
- Ukuthumbula noma ukusebenza kusuka ekhaya lakho. Ngisho noma usebenza ekhaya ngosuku olulodwa noma ezimbili ngesonto, ucingo luyakwazi ukunciphisa isikhathi sakho sokuhamba uye emsebenzini osinike isikhathi esengeziwe sokuphumula. Ngaphezu kwalokho, uma usebenza ekhaya ungase weqe ezinye zezinhlelo zakho futhi usebenze kuma-pajama akho uma ufisa.
- Ukuqeqesha okuphambene nokuhlanganyela imisebenzi yakho yomsebenzi nabanye abasebenzi. Kuthiwa umdlavuza uthatha umuzi, futhi ngezinye izikhathi uhlanganisa idolobhana ukukusiza uqedele imisebenzi yakho emsebenzini. Abanye abantu bayanqikaza ukucela abanye ukuba basize, besaba ukuthi abantu bazokhubeka. Eqinisweni, izisebenzi ezikanye nazo zingase zamukele ithuba lokuthatha ezinye zezinhlanzi kuwe. Esinye sezikhalo ezivame kakhulu phakathi kwamalungu omndeni, abangani, kanye nabasebenzi kanye nabo umqondo wokungabi namandla abazizwayo. Ekusizeni ekuqedeni imisebenzi yakho laba abanye abasebenzi bayoba nendlela enhle yokunciphisa umuzwa wabo wokungabi namandla.
- I-Flextime isho ukuthintsha amahora wakho omsebenzi noma ukusika amahora. Ukhathala kancane kancane kukhula ngesikhathi ukwelashwa umdlavuza webele bese kuvame ukulinganiselwa ngesikhathi ukwelashwa kwemishanguzo . Ngezinye izikhathi ukuqala ukusebenza nje amahora ambalwa kamuva, noma ukunciphisa izinsuku zakho zokusebenza kungenza umehluko omkhulu.
Ukuthatha Ukuphumula Emsebenzini
Ngezinye izikhathi imiphumela emibi yokwelapha noma umdlavuza ngokwawo uzothola amandla akho nempilo yakho. Uma lokho kwenzeka, ungase unqume ukuthi ungasebenzi ngokusebenzisa ukwelashwa. Khuluma nomphathi wakho nomnyango wezisebenzi zomuntu mayelana nokuthatha ikhefu, noma ukuthola umshuwalense wesikhashana wokukhubazeka ukukulandelela isikhathi esithile.
Khuluma nodokotela wakho mayelana nokuthi uzizwa kanjani futhi ubuze ukuthi uzokwazi yini ukukhubazeka. Uma uxazulula ukuyeka umsebenzi, okwamanje, bheka uMshuwalense Wokukhubazeka Kwezenhlalakahle ukuze uzothola izindleko zezokwelapha.
Cabanga ngesinqumo sakho ngesikhathi
Akekho kithi ongakwazi ukubikezela kahle ukuthi sizozizwa kanjani ngesikhathi sokwelapha umdlavuza, ngakho-ke uthathe isikhathi ngezikhathi ngesikhathi ukwelashwa ukucubungula isinqumo sakho. Ungase uthathe isinqumo sokuthi ukhululekile nokuthi ukusebenza ngeke kusebenzele wena. Ngokuphambene nalokho, kungenzeka ukuthi ususe isikhathi, kodwa uzizwe unesizungu futhi unxhala ukubuyela emsebenzini wakho. Abaningi bethu bathola ukusekelwa komphakathi phakathi kwalabo esibambisana nawo, futhi lokho okubonakala sengathi yisikhathi sokuthula kude nokugaya kungase kube nomuzwa wokuthi unesizungu. Zivumelanise nezimo, futhi uzinike inzuzo yokukwazi ukushintsha ingqondo yakho.
Ukusebenza Ngokwelashwa Kwebelevuza
Abantu abaningi bakuthola ukuthi kungenzeka ukuba baphathe ukwelashwa kwebelevuza yebele, nakuba iningi lisho ukuthi lalinenkinga yokukhathala komdlavuza futhi lidinga usizo olwengeziwe lwendlela ethile. Uma uxoxile kubasebenzi bethu, bangakusiza ukusekela emsebenzini. Ezinsukwini odinga usizo olungaphezulu, bangakunikeza uhambo noma usizo ngemisebenzi efuna ukuyenza, kanti kwezinye izinsuku uma uhlala ekhaya, bangase bazimisele ukuletha umsebenzi kuwe. Uma abanye abasebenza nabo bengakhululekile eduze kwakho, zama nje ukuyiyeka. Khetha ngokucophelela izimpi zakho futhi ugcine amandla akho ngezinto ezibalulekile.
Izinsiza Eziwusizo
Yazi kahle izinhlinzeko ezihlinzekwe nguMthetho waseMelika onokukhubazeka. Abaqashi, okungenani ezinkampanini zesayizi ethile, kudingeka ukuba banikele "izindawo zokuhlala ezifanelekayo." Inhlangano yeCanscer and Careers inezinsiza eziningi futhi inganikeza iseluleko sochwepheshe ukuze kusize abantu baqhube emsebenzini endaweni yokuphathwa komdlavuza.
Ngezansi kokusebenza Ngesikhathi Ukwelashwa Kwebele Ngesifo Sebele
Ukuzikhethela ukuthi ukusebenza noma cha ngesikhathi sokwelashwa komdlavuza webele kuyisinqumo somuntu siqu futhi kungase kuxhomeke ekudingeni imali yakho kanye / noma umshuwalense. Kunzima ekuqaleni kokwelashwa ukwazi ukuthi uzozizwa kanjani izinyanga ezimbalwa phansi komugqa, ngakho-ke noma yisiphi isinqumo osenzayo, lungele ukuhlola kabusha isinqumo sakho kamuva. Labo abathola ukuthi abakwazi ukusebenza bangase babe nezinketho ngokukhubazeka okwesikhashana noma isikhathi eside, kanye nokukhubazeka okuyimfihlo noma yenkampani. Umshuwalense Wokukhubazeka Kwezenhlalakahle ungase ube ukhetho kwabanye abantu.
Uma ukhetha ukusebenza, kuyasiza ukuhlanganyela umthwalo nabanye. Lesi yisikhathi lapho kungadingeki khona ukuthi ube namandla noma ukubonisa isibindi sakho bese uyasisusa. Ukwelashwa komdlavuza wesibeletho kuyinselele futhi umsebenzi wakho obaluleke kakhulu ukuzinakekela wena, kunoma yikuphi okudingekayo, kulo lonke ukwelashwa kwakho.
> Imithombo:
> I-American Cancer Society. Ukuya Ekusebenzeni Ngesikhathi Nemva Kokulashwa Kwemdlavuza. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-treatment.html