Uyini umehluko?
Ukhathala okungapheli syndrome (i-CFS) yigama lesimo esithile sezokwelapha esibonakala ngukukhathala okukhulu nokuphikisanayo. Ukuze kutholakale ukuthi i-CFS iyenziwa yini, kufanele kuhlangatshezwe ezinye izindlela ezithile. Abantu abane-CFS kanye nomphakathi jikelele babhekisela esimweni ngokuthi "ukukhathala okungapheliyo." Kodwa lokho kungadideka. Ukukhathala okungapheli nakho kuyimpawu yezimo eziningi ezingapheli ezifana ne- rheumatoid arthritis , i-fibromyalgia, ne-lupus.
Uyini umehluko phakathi kokukhathala okungapheli nesifo esingapheliyo sokukhathala?
Kuyini Ukukhathala?
Ukukhathala kubhekisela ekuzwiseni ukukhathala ngesikhathi noma ngemuva kwemisebenzi ejwayelekile yansukuzonke noma ukungabi namandla okuqala le misebenzi. Iningi labantu liyakhathala ngezikhathi ezithile empilweni yabo. Ukukhathala kungabangelwa ukuzikhandla, ukungalali, noma izifo ezinzima (njengokubanda). Ukukhathala akukona okwedlulele noma okuphikisanayo, ezimweni ezinjalo. Esikhundleni salokho, ngokuvamile kuhamba ngemva kokuphumula okwengeziwe noma ukuphola ekuguleni okubuhlungu.
Kuyini Ukukhathala Okungapheli?
Ukhathala okungapheli kwenzeka lapho izimpawu zokukhathala noma ukungabi namandla kwamandla kudlule izinyanga eziyisithupha. Ukukhathala okungapheli kuyisibonakaliso sezimiso eziningi ezingapheli, kuhlanganise nesifo se-rheumatoid, i-fibromyalgia, noma i-lupus. Nakuba imbangela eqondile yokukhathala okungapheliyo engaziwa, izici ezithile zingadlala indima, njengokutheleleka, izinguquko zezinga le-hormone, nokucindezeleka.
Ukukhathala okungapheli ngokuvamile kubangelwa ukuphazamiseka kokulala, ngokuvamile ukulala, okuhambisana nokubuhlungu okungapheli nokucindezeleka.
Ngaphezu kwalokho, ezinye izici ezingase zibe nomthelela ekubonakalweni kokukhathala zihlanganisa:
- ukungasebenzi nokungasebenzi
- ukudla okungenamsoco
- imithi ethile
Kungakhathaliseki imbangela, ukukhathala okungapheli kuthinta ukusebenza kwansuku zonke kanye nekhwalithi yokuphila kubantu abane-arthritis.
Kuyini Ukuphela Kwokukhathala Syndrome (CFS)?
Ngokusho kwe-NIAMS, ukuthola ukuxilongwa kwesifo esingapheliyo sokukhathala, isiguli kumele sibe nokukhathala okukhulu okungapheli izinyanga ezingu-6 noma ngaphezulu nezinye izimo zezokwelapha ezaziwayo ngaphandle kokuxilongwa ngemitholampilo.
Ngesikhathi esifanayo, isiguli kumele sibe nezimpawu ezine noma ngaphezulu:
- ukukhubazeka okukhulu ememori yesikhashana noma ukuhlushwa
- Umphimbo obuhlungu
- ithenda lymph nodes
- ubuhlungu besisu
- ubuhlungu obuhlangene emajoyini amaningi ngaphandle kokuvuvukala noma ukubomvu
- ikhanda lenhlobo elisha, iphethini, noma ubunzima
- ukulala okungapheli
- ukungakhathazeki emva kokusebenza komzimba okuhlala amahora angaba ngu-24
Izimpawu kumele ziqhubeke noma ziphinde zenzeke phakathi nezinyanga ezingu-6 noma ngaphezulu ezilandelanayo futhi akufanele zibe khona ngaphambili ukukhathala. Uma kungekho incazelo ecacile noma imbangela yokukhathala okungapheli, njengesifo, ukuxilongwa kwesifo esingapheli syndrome kunikezwa.
Kumele kuqashelwe ukuthi kunezinye izimo ezithintekayo noma ngokuvamile zikhona nge-syndrome yokukhathala okungapheli nakho okunezimpawu ezifanayo. Eqinisweni, ocwaningweni olulodwa lweziguli ezine-syndrome ezingapheli zitholakala ukuthi iziguli ezingama-38% kuphela zihlolwe yodwa. Abanye baphinde baxilongwa nge-fibromyalgia, ukuzwela okuningi kwamakhemikhali, noma kokubili. Akukacaci ukuthi lezi zimo noma ezinye ziyizinto eziyingozi zokugula okungapheli, zibangelwa ngqo, ziba nezimbangela ezivamile, noma azikho ubuhlobo nhlobo nokugula okungapheli kwesifo.
- Imibuzo: Ungabe Unayo I-Fibromyalgia?
- Imibuzo: Ungaba Lupus?
Ulwazi Oluthe xaxa Mayelana Nokukhathala Okungapheli Kwama-Syndrome
- Ukhathala Okungapheli Kwama-CDC
Yini Engayenziwa Ngokukhathala Okungapheli?
Khuluma nodokotela wakho
Uma ucabanga ukuthi unenkinga yokukhathala okungapheli, kubalulekile ukuxoxa nodokotela wakho ngezibonakaliso zakho. Izimpawu ezibaluleke kakhulu ukuxoxa zihlanganisa:
- ukukhathazeka
- ukucindezeleka
- ukulala
- ubuhlungu
- I-Arthritis Iziguli zidinga okungaphezulu ZZZZZ
- Ngikhathele Ukukhathala
Imithi
Kubalulekile ukutshela udokotela wakho mayelana nemithi oyithathayo, kuhlanganise nezithako zokudla, izinsiza zemvelo, kanye nokwelashwa okuhambisanayo. Eminye imithi ingaphakamisa izimpawu ezibalwe ngenhla.
Isibonelo, izikhuthazo (njenge-caffeine) kanye ne- corticosteroids zingabangela ukuphazamiseka kokulala. Udokotela wakho anganikeza isiqondiso kulokho imithi kanye nokungenelela kungabuyisa ubuthongo bakho, kanye neseluleko ngemithi yokugwema.
Ubuhlungu obungapheliyo
Kubalulekile futhi ukuxoxa ngezibonakaliso ezibuhlungu ezingapheli nodokotela wakho ngoba ubuhlungu obungapheli ngokuvamile buholela ekuhluphekeni kokulala, okwenza kube nokukhathala okungapheli. Udokotela wakho angahle acele ukuhlolwa kwe-laboratory ukuze abone ukuthi ukubandakanyeka komzimba kungabangela ukukhathala okungapheli.
Ukuzivocavoca / Ukulawula Isisindo
Kulabo abane-arthritis, ukugcina isisindo esinempilo nokuhlanganyela ekuvivinya umzimba njalo kungasiza ekunciphiseni izimpawu zokukhathala okungapheli.
- Ukuzivocavoca: I-Essential Treatment ye-Arthritis
- Indlela Yokuzivocavoca Uma Unesifo Se-Arthritis
- Ukulondoloza Isisindo Sakho Esibalulekile Nge-Arthritis
> Imithombo:
Ukukhathala Okungapheli Ucwaningo: Izinselelo Namathuba, ngoJuni 2003, i-NIAMS, amaNational Institutes of Health