Kunezizathu eziningi ezingenzeka ukuthi umuntu angase ahlakulele i-erectile dysfunction (ED), cishe akunakwenzeka ukudala izindlela ezinhle zokuphatha. Okusebenza kumuntu oyedwa kungase kungasebenzi komunye ngoba nje banezinkinga ngezizathu ezahlukene. Lokhu kusho, kungakhuthaza ukuzwa ukuthi kunezinhlobo ezihlukahlukene zokukhetha okungabhekwa, kusukela ekululekeleni kwengqondo kuya ekushintsheni indlela yokuphila, imithi yokwelashwa namadivayisi.
Kubalulekile ukukhumbula futhi ukuthi uma i-ED iyinkimbinkimbi yenkinga engapheli yenkinga efana nengcindezi ephezulu yegazi noma isifo sikashukela, indlela yokwelapha ephumelela kakhulu izobandakanya ukugxila enkingeni yezempilo ngokwayo.
Izinguquko zokuphila
Izindlela ezihlukahlukene zomuntu siqu kanye nokukhetha kokuphila kuye kwaxhunyaniswa no-ED. Ngandlela-thile, lokhu kuyinto enhle, ngoba imikhuba ingahle iphulwe futhi izinqumo zibukezwe. Ngaphezu kwalokho, izici eziningi zokuphila ezithinta izinkinga zocansi yizo ezithinta impilo yonke nenhlalakahle, kokubili ngokomzimba nangokwengqondo. Ngakho-ke, ukukhuluma ngalezi zinkinga kungaba nezinzuzo ezingaphezu kokuthuthukisa ukungasebenzi kahle kwe-erectile.
Nazi ezinye izinguquko zokuphila ezingaba nethonya elibalulekile ekusebenzeni okungasebenzi kwe-erectile:
Yeka Ukubhema
Ukubhema kuthinta ukusakazwa ngezindlela ezingavimbela ukugeleza kwegazi empilweni futhi kuthinte ikhono lokufeza noma ukugcina ukulungiswa.
Uma uke wazama ukuyeka esikhathini esedlule futhi awukwazanga ukuhamba, ukuhamba okubandayo cishe ngeke kusebenze ngalesi sikhathi noma. Kodwa kukhona imithi eningi nemithi ongayenza ukuzama ukukhahlela lo mkhuba .
Ukuphuza utshwala
Phuza kancane noma uyeke ukuphuza ngokuphelele, uma wazi ukuthi uphuza kakhulu impilo yakho yonke.
Uma ubhekene nokulutha utshwala, uhlelo lwezinyathelo ezingu-12 ezifana nezidakamizwa ezingaziwa lungakusiza ukuba uphathe.
Thola ukuzivocavoca okwengeziwe
Ukusebenza komzimba njalo kuthuthukisa ukujikeleza kwegazi futhi kunciphisa ingozi yesifo senhliziyo, isifo sikashukela, nokukhuluphala, konke okungathinta umsebenzi wezocansi.
Ukucwaninga kubonisa ukuthi amadoda asebenzisa okuningi phakathi kwe-midlife aneengozi engaphansi kwamaphesenti angama-70 e-erectile ukungasebenzi uma kuqhathaniswa namadoda ahlala phansi.
Shed Weight Extra
Amafutha omzimba okwedlulele angadlala indima ekusebenziseni okungenayo erectile ngokukhuthaza ukuvuvukala nokuguqula i-testosterone ku-estrogen. Ngokwesinye isifundo, owesithathu wabantu abakhulu kakhulu abane-erectile dysfunction baphinde baqala umsebenzi wesondo emva kokuhlanganyela ohlelweni lokulahlekelwa kwesisindo seminyaka emibili.
Nakekela Amazinyo Akho
Isifo se-Gum singabangela ukuvuvukala okungaholela ekusebenzeni okungasebenzi kwe-erectile. Ucwaningo luye lwathola ukuthi ukwelashwa kwesifo se-periodontal kungakulungisa i-ED. Esifundweni sika-2017, amadoda aphethe isifo sofuba abathola ukwelashwa kwawo ayephuthumise kakhulu umsebenzi we-erectile ngemuva kwezinyanga ezintathu.
Kwabagibeli: Shintsha Izihlalo
Uma uhamba ngebhayisikili futhi unesihlalo esincane kakhulu ebhayisikili lakho, cabangela ukushintshela "esihlalweni esingenasiphelo" esiphezulu kunesikhala esivamile, okuvumela ukuthi isisindo sakho sisakazwe emathanjeni ahleliwe.
Qinisekisa ukuthi isihlalo sisezingeni noma sishaywa kancane kancane futhi siphezulu esivumela ukuthi idolo lakho libe ligobile kancane phansi komjikelezo wokuhamba. Ukukhulisa i-handlebars ebhayisikili yakho ukuze uhlale uqondile kungasiza.
Imikhankaso emihle yokuhamba ngebhayisikili ingumqondo omuhle, kodwa isihlalo esiphezulu kakhulu asikho: Ngokuqinisekile uzongena ngaphakathi esihlalweni bese uzizwa ucindezelekile futhi unzima. Uma uzizwa uzwa ubuhlungu noma uboshiwe ekuguleni kwakho ngenkathi uhamba ngebhayisikili elide, uthatha ikhefu, ume phezu kwezinyawo, welula, futhi "uzilungise" kuze kube yilapho inzwa evamile.
Imigomo
Imithi yomlomo ye-erectile i-dysfunction elandela umsebenzi ngokuthuthukisa imiphumela ye-nitric oxide, into eyenzeka ngokwemvelo eyenza imivamisa yegazi ivume igazi ukuba ligijime ebaleni.
Ngalo mphumela endaweni, kungenzeka ukuthi uthole i-erection ekuphenduleni ukugqugquzela ngokocansi nokuyixhasa.
- I-Viagra (sildenafil) ingenye yemithi eyaziwa kakhulu ye-ED; kuthatha ukusebenza ngaphakathi kwehora futhi ngokuvamile ihlala amahora amathathu kuya kwangu-4.
- I-Cialis (tadalafil) kufanele ithathwe amaminithi angu-30 ngaphambi kocansi.
- I-Levitra noma i-Staxyn (i-vardenafil) kumele ithathwe emaminithini angu-10 kuya kwehora elilodwa ngaphambi kocansi futhi ingaba yimpumelelo kuze kube amahora angu-12.
- I-Stendra (i-avanafil) ingathathwa amaminithi angu-15 ngaphambi kocansi.
Lezi zidakamizwa zinemiphumela emibi kakhulu, ngakho-ke khuluma ngalolu khetho nodokotela wakho, uqiniseke ukuthi uyayazi wonke umlando wakho wezokwelapha nayo yonke imithi kanye nezithako ozithathayo.
Qaphela ukuthi kwamanye amadoda, izidakamizwa ezinjenge-Viagra zingasebenza kuphela uma zihlangene nezinye izindlela zokwelapha. Akuningi ucwaningo mayelana nokwelashwa okuhlangene ku-ED, kodwa kufanelekile ukukhuluma nodokotela wakho mayelana.
Uma ungeke ukwazi ukuthatha enye yale mithi yomlomo, udokotela wakho kungenzeka ukuthi uzame i-Caverject (i-alprostadil yomjovo), i-hormone oyilungayo epeniseni yakho usebenzisa inaliti enhle, noma i-Muse (alprostadil urogenital), i-suppository encane ukuthi wena faka engxenyeni ye-penis. Zombili lezi zizoletha ukulungiswa phakathi kwemizuzu emihlanu kuya kwezingu-15 ngaphandle kokugqugquzelwa ngokocansi.
Ama-hormone Treatments
Ukucwaninga kubonisa ukuthi amadoda ase-midlife anama-ED ahambisana ne-libido ephansi kungenzeka abe nokuntuleka kwe-testosterone. Imikhiqizo ye-Testosterone kufanele isetshenziswe kuphela ngaphansi kokuqondiswa kukadokotela, njengoba kubalulekile ukuqapha amazinga we-testosterone. Uma ziphakeme kakhulu, ukukhiqizwa komzimba ka-testosterone kunqamuka.
Izinkinga ze-hormonal azivamile ukuthi imbangela ye-ED, nakuba ukwelashwa kwe-hormone esikhundleni sokwandisa amazinga e-testosterone kungasiza amanye amadoda. Ngaphambi kokuba uthathe u-testosterone udokotela wakho uzobe uhlolwe ukuze uqiniseke ukuthi ngempela unesifo se-testosterone.
Ukululekwa
Uma ubhekene nokungasebenzi kahle kwe-erectile ngenxa yenkinga yengqondo-wena nomlingani wakho unenkinga ebuhlotsheni bakho, uthi, noma uthola ukuthi unesimo esinjengokucindezeleka- ukwelulekwa kungasiza. Ukweluleka kungasiza kakhulu ngaphezu kokwelashwa kwesimo sezokwelapha esixhunywe ku-ED.
Ngezifundo nomuthi oqeqeshiwe, isibonelo, ungafunda amasu ukunciphisa ukukhathazeka nokucindezeleka ongase uhlobanise nocansi. Ukushayela ukwelulekwa nomuntu wakho othandekayo ukuxazulula izinkinga zobudlelwane bakho kungase kube yisihluthulelo sokuvuselela impilo yakho yesondo.
Amapompo nezimpande
Idivaysi yomshini ingase izuze ukuzama uma imithi nezinye izinsiza zingasebenzi.
Enye indlela yipompo lokuphumula, ithubhu yepulasitiki ebeka phezu kwepenisi. Uma umoya ususelwa ngaphandle kwebhubhisi kudala ukucindezela okubangela ukuthi igazi liphoqelelwe ngaphakathi kwepeni. Indandatho ingabekwa okwesikhashana phansi kwepenisi ukuyeka igazi ukuba lingasuki ngokushesha.
Enye indlela yokufakelwa kwe-penile . Kunezinhlobo ezimbili: enye yazo, ebizwa ngokuthi i-penis rigid implant implant, igcina i-penis ihlezi sonke isikhathi, nakuba ingaba phansi uma ungahlanganyeli ucansi. Olunye uhlobo, ukufakelwa komuthi we-penis, kuhlanganisa ipompi elifakwe ku-scrotum futhi lingacindezelwa ukuze kwenziwe i-penis.
Izifo Zemvelo
Kukhona amakhemikhali amaningi kanye nezithako zokudla okunomsoco ezibiza ukuthuthukisa umsebenzi wobulili ngokujwayelekile nokuphatha i-ED ngokukhethekile. Kodwa-ke, kukhona ucwaningo oluncane kakhulu lokufakazela ukuthi noma ngubani wabo usebenza ngempela. Izinketho ezifana ne-red ginseng yaseKorea, i-L-arginine, i-L-carnitine, i-zinc, ne-yinacin yonke inemiphumela emibi lapho ingathathwa ngamanani aphezulu.
Ngaphezu kwalokho, lapho ucwaningo lubonise izakhi ezifana ne-zinc noma i-niacin ukuthuthukisa umsebenzi wezocansi, kuvame ukuba kubantu abangenayo. Ngakho-ke, ngaphambi kokuba ubeke izisombululo ezingaphezu kwe-counter-counter for ED, khuluma nodokotela wakho. Angakuvivinya ngenxa yokuntuleka futhi akuqondise indlela ephumelela kakhulu futhi ephephile yokuphatha ukungasebenzi kwakho kwe-erectile.
> Imithombo:
> Collins, CE, Jensen, ME, Umfelandawonye, R., Plotnikoff, RC, noMorgan, uPJ. Ukuthuthukiswa komsebenzi we-Erectile Ukulandela Ukulahlekelwa Isisindo Kwabesilisa Abakhulu: I-Shed-it Trial Controled Trial. I-Obes Res Clin Pract. 2013 Dec; 7 (6): e450-4.
> Dhir, RR, Lin, H, Canfield, SE, no-Wang, R. Ukwelapha Okuhlanganiswa Kokungasebenzi Kwe-Erectile: Isibuyekezo Sokubuyekeza. May, 2011. 13, 382-390. I-DOI: dx.doi.org/10.1038/aja.2011.2
> Frühauf S, Gerger H, Schmidt HM, Munder T, Barth J. Ukuphumelela kokungenelela kwengqondo yokuhlukumeza ngokocansi: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kweMeta. I-Arch Sex Behav . 2013 Aug; 42 (6): 915-33.
> Liu, LH, et.al. I-Periodontitis engapheli kanye Nengozi Yokungasebenzi Kwe-Erectile: Ukubuyekezwa Okuhlelekile nokuhlaziywa kwe-Meta. I-Int J Impot Res. 2017 Jan; 29 (1): 43-48. I-DOI: 10.1038 / ijir.2016.43.
> Schrader, SM, Breitenstein, MJ, Lowe, BD. Ukusika I-Nose Yokulondoloza I-Penis. I-J Med Med. 2008 Aug; 5 (8): 1932-40. I-DOI: 10.1111 / j.1743-6109.2008.00867.x.