Ingabe lezimpande zasendulo zingakhuphula amandla akho nenhlalakahle?
I-Panax ginseng ingenye yezinhlobo eziningana ze-ginseng ezivame ukusetshenziswa emithi yokwelapha. Ngokomuthi wendabuko waseChina , uhlobo ngalunye lwe-ginseng lubhekwa ukuthi lunempahla ekhethekile yokuphulukisa. Isibonelo, ezinye izinhlobo ze-Panax ginseng zinezinto zokushisa ezicatshangelwe ukusiza ukusabalalisa.
Amakhemikhali asebenzayo e-Panax ginseng akholelwa ukuthi yizinxenye ezinjenge-steroid ezibizwa ngokuthi ama-ginsenosides.
Izinzuzo zezeMpilo
Ukubuyela ezikhathini zasendulo, i-Panax ginseng yasetshenziselwa ukwandisa amandla nokuqina nokunikeza isimiso somzimba omzimba amandla. Namuhla, nakuba ucwaningo lwePanax ginseng lulinganiselwe, kunobunye ubufakazi bokuthi imifino ingahlinzeka ngezinzuzo ezithile zezempilo. Nakhu ukubuka okutholwe okutadisha okuyinhloko:
1) Isifo sikashukela
I-Panax ginseng ingasiza ekulawulweni kwesifo sikashukela. Ekubukezeni kocwaningo okushicilelwe ku- PLoS One ngo-2014, isibonelo, ososayensi bahlaziya izilingo eziyishumi nesithupha ezishicilelwe ngaphambili ezilawulwe ngokungaphenduki ezigxile emiphumeleni ye-ginseng kumazinga weglucose egazi kubantu abanesifo sikashukela. Iningi lezilingo lalingaphansi kwamasonto angama-12 ngesikhathi eside futhi luhlanganisa nabantu abanokulawulwa kahle kwe-glycemic.
Ekuphetheni kwabo, abalobi bokubukeza bathi i-ginseng ihloniphekile kodwa isithuthukisa ngokuphawulekayo i-glucose yegazi kulabo abanesifo sikashukela kodwa ngenxa yobukhulu obuncane nobude besikhathi esifushane, ukulingwa okulawulwayo okude nokudala okungahleliwe (kokusebenzisa amalungiselelo e-ginseng) kuqinisekisiwe.
Okuhlobene: Izixazululo zemvelo zesifo sikashukela
2) Ukuqonda
I-Panax ginseng ingathuthukisa ukusebenza komqondo ngesikhathi sokuhlala isikhathi eside kwengqondo, ngokusho kocwaningo olwenziwa ngo-2005 oluvela kuyi- Journal of Psychopharmacology . Esivivinyweni somtholampilo esibandakanya abantu abadala abano-30 abanempilo, abacwaningi bathola ukuthi labo abanikezwa i-Panax ginseng babengenakudlula ukuzwa ukukhathala kwengqondo ngenkathi bethola ukuhlolwa (uma kuqhathaniswa nalabo abanikezwa i-placebo).
Ngaphezu kwalokho, isifundo se- Psychopharmacology ngo-2000 sibonise ukuthi inhlanganisela ye-Panax ginseng ne-ginkgo biloba ingasiza ukuthuthukisa inkumbulo kubantu abadala abanempilo, abaneminyaka ephakathi.
Ukwenyuka kokucutshungulwa kucatshangwa ukuthi kungenxa yezinga elingaphansi kwegazi le-glucose nokunciphisa okwesikhashana ukukhathala.
Okuhlobene: Izindlela Zokwemvelo Zokuthuthukisa Imemori kanye Namafutha Ezinhlanzi
3) Ukungasebenzi kwe-Erectile
I-Panax ginseng ingasiza ekwelapheni kokungasebenzi kahle kwe-erectile, kuphakamisa ukuhlolwa kwe-2002 ku- Journal of Urology . Ekuhlolweni kwamadoda angu-45 ane-erectile ukungasebenzi, labo abathatha i-Panax ginseng amasonto ayisishiyagalolunye babonisa ukuthuthukiswa okukhulu kunalabo abanikezwa i-placebo ngesikhathi esifanayo.
Esikhathini sokutadisha kwangaphambili kwamadoda angu-90 anesifo sokungasebenzi, amaphesenti angu-60 abahlanganyeli abike ukuthuthukiswa kwezibonakaliso zabo uma kuqhathaniswa namaphesenti angu-30 alabo abasebenzisa i-placebo. Ucwaningo lwanyatheliswa kuyi- International Journal of Impotence Research .
Ngokungafani nezidakamizwa zemithi ye-erectile ukungasebenzi (okuyinto evame ukuthathwa uma kudingeka), i-ginseng ibonakala ibonakala iyasiza ekusebenzeni okungasebenzi kwe-erectile uma kuthathwa ngokuqhubekayo.
Okuhlobene: Izixazululo Zemvelo Ze-Erectile Dysfunction
4) Ezinye izimo
Nakuba ngezinye izikhathi kukhishwa njengokwelashwa-konke, i-ganain ye-Panax kungenzeka ingabi usizo ngezimo ezithile.
Ngokwesibonelo, izifundo zitholile i-Panax ginseng engasebenzi ekunciphiseni ukushisa okushisayo nokuthuthukisa ukusebenza kwezemidlalo.
Ngaphezu kwalokho, i-National Institutes of Health yaphawula ukuthi akukho okwanele ukucwaninga ukukala ukusebenza kwePanax ginseng ekwelapheni izimo eziningana (kuhlanganise nokucindezeleka, isifo esingapheliyo ukukhathala, umdlavuza, amakhaza, umkhuhlane, i- bronchitis , umkhuhlane, izinkinga zokugaya ukudla, i-fibromyalgia, ne-anemia).
Okufanele Ukwazi Ngaphambi Kokuzama
Izici ezivela ekusetshenzisweni kokucubungula
Ngomuthi wendabuko waseChina, indlela ginseng elungiselelwe kucatshangwa ukuthi ithonye isenzo sayo.
Ngokwesibonelo, i-ginseng ebomvu i-ginseng engaphenduliwe (i-Panax ginseng CA Meyer) eqhutshwa ngaphambi kokumiswa. Ngakolunye uhlangothi, i-ginseng emhlophe, i-Panax ginseng engavumelekile eyomile futhi ihlutshiwe (kodwa hhayi ukuphathwa kwe-steam). Uhlobo olusha, i-ginseng emnyama yenziwe ngenqubo ephindaphindiwe yokuqhuma / yokumisa.
I-ginseng ebomvu kucatshangwa ukuthi ikhuthaze amandla "yang" (okuvuselela nokushisa), ngezinga eliphakeme kune-ginseng emhlophe. Ngenxa yalokho, i-ginseng ebomvu ingase ibe ngaphezu kwabantu abaningi abavame ukuzizwa beshisayo noma labo abanezimo ezifana nezicubu, amatshe ezinso, ama-gallstones, izimo zokuvuvukala, noma izimo ezithile ezingokwengqondo.
I-ginseng emhlophe nebomvu itholakale emathinini, ama-extracts, ama-powders nama-capsules.
Okuqhamuka uma udla imishanguzo
I-Ginseng isetshenziswa njalo futhi itholakala naseziphuzweni, okungaholela ekukholweni ukuthi iphephile ngokuphelele. Kodwa njenganoma yikuphi ukuxhaswa kwemithi noma imithi, ingaba nemiphumela engafuneki. Eminye yemiphumela emibi kakhulu ebikiwe ihlanganisa ikhanda, ama-sugar levels aphansi, ukwesaba nokulala.
I-Ginseng ingathinta amazinga akho e-hormone, ngakho-ke uma unesimo esithinta i-hormone efana ne-endometriosis, i-uterine fibroids, noma umdlavuza wesifuba, ama-ovari, isisu noma i- prostate , kufanele ugweme i-Panax ginseng.
I-Panax ginseng inganciphisa isilinganiso nesisindo senhliziyo, ngakho akufanele isetshenziswe uma unesifo senhliziyo (ngaphandle kokuthi ungaphansi kokuqondiswa komhlinzeki wezempilo). Kube nokukhathazeka okuthile ukuthi i-ginseng ingakhuphula ukucindezelwa kwegazi.
Izingane nabesifazane abakhulelwe noma abahlengikazi kufanele bagweme i-Panax ginseng.
I-Panax ginseng ingase ihlehlise amazinga e-glucose egazi futhi ingase ihlangane nemithi yesifo sikashukela, ngakho-ke uma unesifo sikashukela futhi ucabangela ukuyisebenzisa, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo.
Ukusebenzisana kwezidakamizwa nosizo
I-Panax ginseng ingakwandisa umphumela wegazi-umuthi (i-anticoagulant ne-antiplatelet imithi efana ne-warfarin, i-clopidogrel, i-ticlopidine, i-heparin, ne-aspirin), engangandisa ingozi yemiphumela emibi njengokwelapha.
Amakhemikhali athile (njenge-danshen, ukuhlunga kukademoni, i - eleuthero, i- garlic , i- ginger , i-chestnut yamahhashi, i-papain, i-clover ebomvu nokubona i-palmetto) futhi ingandisa ingozi yokuphuma uma ihlangene ne-ginseng.
I-Panax ginseng ingathinta isigqi senhliziyo futhi ingandisa ukwanda kwemiphumela emibi evela ku-theophylline (nezidakamizwa ezifanayo ze-asthma), i-albuterol, i-clonidine, ne-sildenafil citrate (i-Viagra).
I-Panax ginseng ingaphazamisa ukuxilongwa kwe-monoamine oxidase (MAO) inhibitors, njenge-phenelzine sulfate, i-tranylcypromine sulfate, ne-isocabaxazid. Kukholelwa ukuthi kuthinta amazinga ama-neurotransmitters (amakhemikhali athatha imiyalezo esuka kumangqamuzana omzimba kuya kwamanye amangqamuzana) futhi angase ahlanganyele nezidakamizwa ze-antipsychotic ezifana ne-chlorpromazine ne-fluphenazine.
I-Panax ginseng ivuselela isimiso sezinzwa zomphakathi, ngakho-ke singandisa imiphumela yemithi kadokotela eyenza okufanayo (njengemithi yokwelapha ukunakekelwa kwengqondo, ukuhlukumezeka, nokukhuluphala ). Inhlanganisela ingase iphakamise isilinganiso senhliziyo nomfutho wegazi.
I-Panax ginseng itholakale iphazamisa ukusetshenziselwa kwezidakamizwa ezicutshungulwa nge-enzyme ebizwa nge-CYP3A4. Buza udokotela wakho ukuthi ahlole ukuthi uthatha imithi yalolu hlobo.
I-Panax Ginseng vs. Ezinye Izinhlobo
Ngomuthi wendabuko waseChina, i-ginseng yaseMelika (i-Panax quinquefolius) kuthiwa inezinto "zokupholisa". Loluhlobo lwe-ginseng luvame ukwenziwa njengendlela yokwelapha yemvelo yesifo sikashukela. I-ginseng yaseMelika kuthiwa ishukumise isimiso somzimba sokuzivikela, sithuthukise amandla nokuqina, futhi siphathe futhi sivimbele ezinye izinhlobo zomdlavuza.
Ebuye isetshenziselwe ukuqinisa amandla, amandla, nokuzivikela, i-ginseng yaseSiberia (i-Eleutherococcus senticosus) ngezinye izikhathi ithathwa ukunciphisa imiphumela emibi ye-chemotherapy. Ngaphezu kwalokho, i-ginseng yaseSiberia kucatshangwa ukuthi iyenze i-adaptogen futhi ivikele ngokumelene ne-atherosclerosis, isifo se-Alzheimer, i-rheumatoid arthritis, nokukhathazeka kokukhathazeka-ukucindezeleka komzimba.
I-Takeaway
Nakuba i-Panax ginseng ingase ikhulise amandla nokusiza kwakho ekuphatheni izimo ezithile zempilo, uma ucabangela ukuthatha, kubalulekile ukubonisana nomhlinzeki wakho wezempilo kuqala.
Imithombo
IKhadidiyali BJ, Engels HJ. "I-Ginseng ayikhulisi inhlalakahle yengqondo kubantu abadala, abasha: imiphumela yesilingo esiphundu se-doublebo blind, se-placebo, esasihleliwe." J Am Diet Assoc. 2001 Jun; 101 (6): 655-60.
Choi HK et al. Ukuphumelela kwemitholampilo ye-ginseng ebomvu yaseKorea ye-erectile ukungasebenzi. I-International Journal of Impotence Research. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "I-crossover ephindwe kabili impela ihlola ukuhlola ukusebenza kwe-ginseng ebomvu yaseKorea kuziguli ezine-erectile disys functionality: umbiko wokuqala." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, Kennedy DO, uScholey AB. "Ukulinganisa okukodwa kwe-Panax ginseng (G115) kunciphisa amazinga weglucose wegazi futhi kuthuthukise ukusebenza komqondo ngesikhathi sokusebenza kwengqondo." J Psychopharmacol. 2005 Jul; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, et al. Umphumela we-ginseng (i-genus panax) ekulawuleni kwe-glycemic: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-ukuhlolwa kokulawulwa kwemitholampilo okulawulwa ngokungahleliwe.PLoS One. 2014 Sep 29; 9 (9): e107391. i-doi: 10.1371 / iphephandaba.pone.0107391. eCollection 2014.
Wesnes KA, Ward T, McGinty A, Petrini O. "Ukukhunjulwa kwememori ye-Ginkgo biloba / Panax ginseng inhlanganisela kumavolontiya asezingeni eliphakathi." I-Psychopharmacology (i-Berl). 2000 Nov; 152 (4): 353-61.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.