Ngezinye izikhathi ngemuva kokubhukuda, ukudilika, noma usanda kugeza, ungase uzizwe sengathi kusekhona amanzi ezindlebeni zakho. Lokhu kungathinta eyodwa noma kokubili izindlebe futhi kunganciphisa ukuzwa kwakho, wenze izindlebe zakho zizwe sengathi zidinga "ukuvota", noma kungenjalo uzizwe uzicasula. Kubalulekile futhi ukususa indlebe yomlomo wangaphandle kwanoma yikuphi amanzi okugwema ukuthola ukutheleleka kwezindlebe zangaphandle okubizwa ngokuthi indlebe yokudoba .
Indlebe ka-Swimmer ivela lapho umswakama ivumela amabhaktheriya ngaphakathi engxenyeni yendlebe yangaphandle ukuba ikhule. Kungavinjelwa ngokugcina izindlebe zakho zomile. Ungavimbela ukuthola amanzi ezindlebeni zakho kuqala ngokugqoka ama-plugs endlebe (etholakalayo ngaphezu kwe-counter ezitolo eziningi izidakamizwa) ngenkathi ugeza noma ubhukuda. Nanka amathiphu okuthola amanzi ezindlebeni zakho emva kokubhukuda noma ukugeza.
Ukuthola Amanzi Ngaphandle Kwamazwi Akho
- Hlela ikhanda lakho phansi noma ubeke eceleni kwakho ukuze amandla adonsela phansi avumele amanzi aphume. Ungase ufise ukubeka ithawula elihlungwe ngaphansi kwekhanda lakho bese ulala phansi ngomcamelo. Kungase kube usizo ukukhipha kahle indlebe yakho i-lobe phansi ukuze uqondise umthamo wezindlebe futhi wenze kube lula ukuba amanzi aphume. Ungase uzame nokuzamazama ikhanda lakho kusuka kolunye uhlangothi.
- Sebenzisa isomisi sezinwele endaweni ephansi ukuze ubombe kahle izindlebe zakho. Qaphela ukuthi ungabambeli isomiso eduze kwendlebe ukuze ugweme ukushisa. Kungaba usizo ukudonsa i-lobe yakho endlebeni (ukuyihudula phansi ehlombe lakho) noma ukuyihambisa ngomusa kusukela ohlangothini kuya kwesinye ngenkathi usebenzisa umshini omile.
- Ukugaya, ukugwinya, ukuhlafuna ucezu lwegamu noma uzame ukuhamba ngeValsalva ukuvula ithubhu lokuhlola. Indlela elula yokwenza umkhondo weValsalva ukugoqa ukuphela komshini wokuvala bese uphuthuma kuwo. Uma ungenalo utshani ungathatha umoya ojulile bese uzama ukugubha ngomlomo wakho uvaliwe ngesikhathi esifanayo ukuphoqa amakha akho avaliwe.
- Gcoba indwangu yokugeza emanzini afudumele bese uyifaka ngaphandle kwendlebe yakho cishe imizuzwana engama-30, isuse okwesikhashana, uphindze izikhathi eziphindwe kane. Ukushisa kungasiza ukuvula ithubhu yakho yokuhlola. Ngaphandle kwalokho, ungazama ukugcwalisa isitsha ngamanzi ashisayo bese uhamba phezu kwesithamela iminyaka emi-5-10. Ukumboza ikhanda lakho kanye nesitsha ngethawula kuzosiza ukugibela umusi bese wenza le ndlela iphumelele nakakhulu. Qaphela njalo lapho ubamba amanzi ashisayo.
- Uma lezi zindlela ezingenhla zingasebenzi futhi awunayo isimo esikhungathele isigubhu sakho indlebe (bheka ngezansi) ungazama amaconsi endlebe. Kunezinto ezimbalwa ezingasiza ekutheni amanzi aphume ezindlebeni zakho. Enye ingxube yokuxubha utshwala nehafu uviniga. Beka eceleni kwakho ngenkathi omunye umuntu esebenzisa i-dropper ukubeka amaconsi amathathu kuya amane esixazululo endlebeni yakho. Hlala lapho kwamanye amasekhondi angu-30 bese ugoqa ikhanda lakho ukuvumela konke uketshezi ukuthi kuphume indlebe yakho. Ngaphandle kwalokho ungasebenzisa amaconsi amathathu noma amane e-hydrogen peroxide bese uyishiya endlebeni yakho imizuzu engu-1-2 ngaphambi kokuguqula ikhanda lakho ukuze uvumele uketshezi luphele. Kukhona futhi amaconsi endlebe angaphezu kwe-counter athengiswa ngale njongo. Uma ukhetha ukuthenga futhi usebenzise i-drop-ear-ear drop, qiniseka ukuthi ulandela izinkomba zephakheji. Kumele kuqashelwe ukuthi indlebe yehla kufanele ibe yikamelo lokushisa, uma libandayo kakhulu ungase uhlaziye noma uzizwe ungaqondakali uma uzibeka endlebeni yakho. Ungazama futhi ukusebenzisa amaconsi amafutha omnqumo ezindlebeni zakho, noma kunjalo, ngombono wami lokhu kusebenza kahle ekuvinjeni indlebe yokudoba kunokuba uthole amanzi asele avele ezindlebeni zakho ngemuva kokuba usuvele ukhona.
Okungafanele Ukwenze Uma Kunamanzi Ezintweni Zakho
- Ungalokothi unamathele noma yini ezindlebeni zakho ukuze uzame ukuthola amanzi, kuhlanganise ne-cotton swabs. Ungase uphinde uqhubekele amanzi ngokungazelelwe endlebeni yakho, ukwethula amabhaktheriya, noma ngisho nokulimaza indlebe yomlomo noma indlebe yezindlebe.
- Ungabeki noma yiliphi uhlobo lwamaconsi endlebeni yakho uma uke wahlinzwa ngokuhlinzwa kwamuva, uye wahlinzeka ngezigubhu zomoya wokugcoba ngokuhlinzekwa, noma ungaba nendlebe ephukile.
Nini Ukubiza Udokotela Wakho
Ngisho noma ungeke ukwazi ukuphuma amanzi ezindlebeni zakho ngezinye zezindlela ezibalwe ngenhla, izindlebe zakho zizozihlanza zodwa phakathi nosuku noma ezimbili.
Kodwa-ke, kufanele ubize udokotela wakho uma unesinye sezibonakaliso ezilandelayo:
- ubuhlungu bezindlebe
- ukubomvu, itchiness, noma isikhumba esikhwameni endlebeni
- uhlangabezana nokulahlekelwa kokuzwa okungazelelwe noma okuqhubekayo
- ukugeleza kusuka endlebeni egazini, ephuzi, eluhlaza, enamanzi, noma ecolekile
- noma yiziphi ezinye izimpawu ezibonakala zingavamile noma ungahambi
Kumele futhi kuqaphele ukuthi uketshezi kungabanjwa ngemuva komgubhu wezindlebe. Lokhu akufani nokuthola amanzi engxenyeni yangaphandle yezindlebe ngemuva kokubhukuda noma ukugeza, nakuba zombili izimo zingabangela izimpawu ezifanayo. Umkhuhlane phakathi kwendlebe ophakathi uvame ngokwengeziwe ezinganeni ezincane kunabantu abadala, nakuba kungenzeka kuwo wonke amaqembu. Uma une-fluid ngemuva kwegubhu lezindlebe mhlawumbe ngeke ukwazi ukulahla ngezinye zezindlela ezibalulwe kulesi sihloko. Udokotela wakho angakhetha ukukugcina futhi abone uma umkhuhlane uhamba wodwa (ngokuvamile ngokwezinyanga ezithile), noma ungadinga ukufakwa okuhlinzekwa kwama-tubes wokuphuza umoya.
> Imithombo:
> I-American Academy ye-Otolaryngology Head and Neck Surgery. Indlebe Yokuguquka. http://www.entnet.org/content/swimmer s-indlebe, 2016.
> Izindaba zezokwelapha namuhla. Ukuthola Amanzi Ngaphandle Kwamazwi Akho. http://www.medicalnewstoday.com/articles/315544.php. Kubuyekezwe ngo-Feb 2017.