Amagciwane adinga isimo esingumanzi ukusinda angabangela indlebe yokudoba. Ngakho uma izindlebe zakho zomekile amagciwane angeke akhule. Indlebe ye-swimmer iyimpatho yokutheleleka indlebe yangaphandle eyenzeka lapho amanzi angcolile ehlezi endlebeni isikhathi eside. Kungukutheleleka okuvamile , okungaba buhlungu kakhulu, kepha kungavinjelwa. Amathiphu alandelayo angakusiza ukuvimbela indlebe yokudoba.
1. Gcina Ama-Ears Ahlanzekile Futhi Amile, Ngokukhethekile Ngemva kokubhukuda
Komisa umsele ngamunye endle ngemuva kokubhukuda noma ukugeza. Okokuqala, faka ikhanda lakho eceleni kuze kube yilapho wonke amanzi ephuma endlebeni yakho, phinda ngaphesheya. Uma kunesidingo, ungasebenzisa ngokucophelela isomisi sezinwele endaweni epholile kunazo zonke ukuze uphele ngokuphelele umsele ongasindlebe. Abanye odokotela batusa ukusebenzisa amaconsi ambalwa okugcoba utshwala ezindlebeni zakho emva kokubhukuda noma ukugeza ukuze umise indlebe - ikakhulukazi uma unenkinga eqhubekayo nendlebe yokudoba. Kodwa-ke, uma wenza lokhu kaningi, futhi isikhumba ngaphakathi kwenzalo yakho yezindlebe siyakhishwa, kungandisa amathuba okuthola isifo.
2. Hlalani Nigcina Njalo Indlebe Ehlanzekile Ye-Wax
I-wax yezindlebe (ebizwa nangokuthi i- cerumen ) idlala indima ebalulekile ekuvimbeleni izifo zendlebe. I-wax kakhulu noma encane kakhulu indlebe ingabangela izinkinga. Ukusebenzisa izindlela zokuhlanza ezingalungile njengezindlebe ze-candling kungalimaza umthamo wezindlebe bese wenza kube lula ukutheleleka.
Ngaphezu kwalokho, u-wax wezindlebe uphenduka amanzi. Ukuze uthole olunye ulwazi funda:
3. Gqoka ama-plug ear ngenkathi ugeza
Ukugqoka ama-plugs wezindlebe ezigcina amanzi ezindlebeni ngenkathi ebhukuda noma ukugeza kungasiza ekuvimbeleni indlebe yokudoba. Ama-plug ear earliable angathengwa kumahhovisi odokotela noma ezitolo eziningi.
Vele uqiniseke ukuthi uthola amaphugi endlebe ahambisana kahle futhi ahloswe ukugcina amanzi aphume endlebeni, (ngokuhambisana nama-plug ear earphone athengiswa ukugcina umsindo uphume noma ukulinganisa umfutho wezindlebe ).
4. Nakekela kahle isikhumba sakho njalo
Ubuqotho besikhumba ngaphakathi kwenzalo yezindlebe budlala indima enkulu ekuvimbeleni indlebe yokudoba. Isikhumba esiphukile, esomile noma esingenakukhubazeka yisifo sokulinda esilindelekile. Uma unemibandela efana ne-eczema, i-allergies, noma i-seborrhea ungase uthole amathuba okuthola indlebe yokudoba. Qiniseka ukuthi lezi zimo ziphathwa ngudokotela. Ngisho noma ungenayo lezi zimo kungenzeka ukuthi ube ne-ome, izindlebe ezinamahloni ngesikhumba esikhanyayo. Amanye amathiphu okugcina lokhu ngaphansi kokulawula ahlanganisa:
- Gwema ukuhlanza ngamandla endlebeni. Uma une-wax indlebe ngokweqile, thola izindlebe zakho ngokuhlanza kahle udokotela. Ngenxa yokuthi ungase ube nezinkinga ezincane ngemuva kokuba izindlebe zakho ziphuze udokotela, ungadabuki noma ungene ebhukwini elishisayo ngamasonto ambalwa.
- Gcina izindlebe zakho zomile.
- Gwema ukukhipha noma ukusika izindlebe zakho.
- Ungalokothi ufake i-Q-tip noma ezinye izinto ezindlebeni zakho, ezingalimaza isikhumba.
- Gcina i-hairspray noma amanye amakhemikhali acasulayo avela ezindlebeni ngokusebenzisa ama-plugs endlebe noma amabhola ekotini.
- Ungasebenzisa i-drop noma amabili yamafutha yemifino noma amafutha omnqumo ezindlebeni zakho usuku ngalunye ukusiza ukugcoba indlebe yomlomo futhi ukondle isikhumba esomile .
5. Cabanga Ukusebenzisa Amaconsi Endle
Kukhona amaconsi ambalwa endlebe ongayisebenzisa ukusiza ukuvimbela indlebe yokudoba. Kodwa, uma usola ukuthi ungase uphule indlebe isigubhu ungabeki lutho ezindlebeni zakho bese ubona udokotela ngokushesha. Ukuze uthole olunye ulwazi funda:
- Yini Ebangelwa Ngomshini Wendlebe E-Ruptured?
- Ngabe Ukukhipha Indlebe Kuyizimo Eziphuthumayo Zezokwelapha?
Kumele futhi ugweme ukusebenzisa amaconsi endlebe uma unamapayipi , (futhi ngezinye izikhathi ubizwa ngokuthi i-myringotomy noma amashubhu we-ventilation ), noma uma uke wahlinzwa ukuhlinzwa kwamuva . Uma ungaqiniseki ukuthi lokhu kusebenza yini noma cha kuwe noma ingane yakho, isihloko esilandelayo singasiza:
Uma ungenayo noma yiziphi izimo ezibalulwe ngaphezulu ngenhla kwamaconsi endlebe angasetshenziswa:
- Ukuxubha utshwala - kuphuza amanzi okugcoba ngaphakathi kwendlebe futhi kunezindawo zokulwa namagciwane. Sebenzisa amaconsi ambalwa endlebeni ngayinye ngemuva kokubhukuda noma ukungena eshubhu esishisayo . Ukusebenzisa ngokweqile kungabangela isikhumba esomile esikhishwe .
- Iviniga elimhlophe - lithinta i-pH ngaphakathi kwenzalo yomlomo. Odokotela abaningi batusa ukuxuba isixazululo seviniga nesigamu sokuphuza utshwala besebenzisa amaconsi ambalwa endlebeni ngayinye ngemuva kokubhukuda noma ukugeza.
- Amafutha omnqumo - amaconsi ambalwa ngosuku agcoba isikhumba esomile esiphundu futhi aphephe amanzi. Kuye kwacatshangwa nokuthi amafutha omnqumo amancane angasiza abantu abanamalebe amaningi ngokweqile ngokukhipha i-cerumen.
- I-Hydrogen Peroxide - Ngikhuluma nge-hydrogen peroxide ngoba ngiyibonile efakwe kumawebhusayithi amaningi njengendlela yokulungisa indlebe yomndeni. Ngesikhathi i-hydrogen peroxide inamandla okubulala amagciwane amaningi, ucwaningo luye lwabonisa ukuthi lubulala namangqamuzana akho anesifo esifanele. Ngenxa yalesi sizathu, asihambisani nabaningi bezokwelapha zezempilo. Uma odokotela basebenzisa i-hydrogen peroxide, bavame ukusikhuthaza ukuyihlanza noma ukuyihlanza ngamanzi omunyu noma oyinyumba cishe imizuzwana engu-30 ngemuva kokusebenza.
Amaconsi endlebe asetshenziswa kangcono ngosizo lomunye umuntu. Beka eceleni kwakho ukuze indlebe yakho ibheke phezulu. Banike indlebe yakho kancane bese beqondisa indlebe yomlomo, bese befaka amaconsi ambalwa. Qhubeka ukubeka ohlangothini lwakho imizuzu embalwa ngemuva kokuthi amaconsi angena ukuze aqiniseke ukuthi atholakale.
Kumele kuqashelwe ukuthi noma yiluphi uhlobo lokuvimbela indlebe luzokwenza amaconsi angabi nalutho. Uma une-wax indlebe ngokweqile, amaconsi azosebenza kangcono maduzane ngemuva kokuba udokotela wakho ehlanza izindlebe zakho. Kodwa-ke, gwema ukusebenzisa amaconsi masinyane emva kwalokho uma ungase ube nokusikeka okuncane noma ukukhwabanisa ngaphakathi kwenzalo yomlomo. Ungazami ukukhipha indlebe uziname futhi ungasebenzisi i-Q-tip. Ngokuqinisekile uzofaka nje u-wax wezintambo futhi wenze kube nzima nakakhulu ukuthi amaconsi abambe.
Ukuqeda Ukwelashwa Ngendlebe Yokuguqula Ukugwema Ukuphinda
Indlela engcono kakhulu yokugwema ukuthola elinye icala lendlebe yokudoba ukuqeda yonke inkambo yama-antibiotic. Ukumisa ama-antibiotic, njenge- Xtoro (finafloxacin) , maduzane kungabangela izimbungulu ezinkulu ezingamelana nezidakamizwa. Ukutheleleka kwakho kungase kungabuyeli nje, kodwa kungaba nzima nakakhulu ukuphatha. Ukuze uthole ukwaziswa okwengeziwe mayelana nokwelapha indlebe yokudoba ukufunda:
Uma usuqedile ukwelashwa futhi ususwe udokotela wakho landela amathiphu alwe ngenhla ukuze uvimbele indlebe yokudoba esikhathini esizayo.
Imithombo:
I-American Academy ye-Otolaryngology-Inhloko Nokuhlinzwa Kwezinyosi. Indlebe Yokuguquka. Kufinyelelwe: Juni 23, 2011 kusuka ku-http: //www.entnet.org/HealthInformation/swimmersEar.cfm
I-American Academy ye-Otolaryngology-Inhloko Nokuhlinzwa Kwezinyosi. I-earwax nokunakekelwa. Kufinyelelwe: February 22, 2015 kusuka ku-http: //www.entnet.org/content/earwax-and-care