Futhi Indlela Yokunciphisa Ingozi Yakho
Indlebe yokudoba ingukutheleleka kwezindlebe zangaphandle ezibhekene nobuhlungu bezindlebe, umcengezi wezindlebe, ukulahleka kokuzwa kanye nokuhlaselwa komsele ongaphandle. Indlebe ka-Swimmer ibizwa ngokufanele ngoba ibizwa ngokujwayelekile kubhukudi. Ukubhukuda emanzini angcolile kuyimbangela enkulu yendlebe yokudoba. Kunamagciwane ambalwa avame ukubangela indlebe yokudoba kuhlanganise ne- pseudomonas futhi, kaningi, isikhunta ehlukahlukene.
Ngisho noma ungakwazi ukuthenga indlebe yokudoba emachibini omphakathi, ngoba amachibi amaningi omphakathi namachibi ashisayo athatha izinyathelo zokuqapha ukuze amanzi ahlanzeke (njengokungeza i-chlorine), cishe uthola indlebe yokudoba ekubhukuda echibini, olwandle noma kwenye umthombo wamanzi angcolile. Nokho, lokho kusho ukuthi ukutholakala kwamanzi endlebeni kubangelwa ingozi yokudoba indlebe, kanti uma usenamanzi ezindlebeni zakho cishe uzophelelwa indlebe yokudoba. Ungathola ngisho nendlebe yokudoba ekugezeni.
Nciphisa Ingozi Yakho
Kukhona ingozi ephakeme yokuthuthukisa indlebe yokudoba uma uke wabhekana nokulimala ezindlebeni. Isikhumba esiphukile senza kube lula kakhulu ukuthi amabhaktheriya angene, abambe, akhule futhi avame. Ngenxa yalesi sizathu, kufanele ugweme:
- ukushaya izindlebe zakho
- usebenzisa i-Q-tip noma enye into ukukhipha u-wax indlebe (okungcono, ngaphandle kokuthi uvinjelwe kungcono ukushiya i-earwax yedwa)
- ukubeka noma iyiphi into yangaphandle endlebeni
Yiqiniso, kunezingozi eziningi ezingabangela umonakalo emgodini wezindlebe wangaphandle. Uma kwenzeka lokhu (uma ubuqotho bakho besikhumba bungekho nhlobo), kufanele uthathe izinyathelo zokuvimbela indlebe yokudoba.
Ezinye izimo zezokwelapha zingadlulisela umuntu endlebeni yokuguga okungapheli.
Lokhu kufaka:
- izifo
- izimo ezidala umonakalo esikhumbeni, kuhlanganise i-eczema ne-psoriasis
Izindaba ezinhle ukuthi indlebe yokudoba inakekelwa kakhulu ngosizo lodokotela.
Imithombo:
I-CDC. I-Swimmer's Ear: I-Otitis Externa.
I-Medline Plus: Indlebe Yokugwinya.