Kuyinto engavamile ukuzwa abesifazane abanoPolycystic Ovary Syndrome (PCOS) bekhononda ngezifiso zokudla okusheshayo, ezivame ukuphuthumayo nsuku zonke, benganelisekile baze baxoshe izinyo zabo ezinomsoco. Ngezinye izikhathi lezi zifiso zingaba iziqephu zokudla okudliwayo noma ukulahleka kokulawula ngokudla kuphela ukuze uzizwe unamahloni futhi uzicasule ngokwabo ngemuva nje.
Ucwaningo olunyatheliswa eLancet lubonise ingxenye eyodwa kwezintathu kwabesifazane abane-PCOS babonisa ukuziphatha kokudla ngokweqile.
Kwabanye, ukudla ukudla ngokweqile kuyindlela yokubhekana nayo, bafune induduzo, noma baziphazamise imizwa ejulile yobuhlungu obungokomzwelo abangenakubekezelela. Lokho abakwaziyo ukuthi iziqephu zabo zokudla ngokweqile zingase zibe izimpawu zesifo sokudla esibizwa ngokuthi i-Binge Eating Disorder noma i-BED.
I-Tennis Grand Slam Champion uMonica Seles, wembula isipiliyoni sakhe nge-BED encwadini yakhe, Getting a Grip: On My Body, My Mind, My Self, lapho echaza ukuthi uyakwazi ukulawula nokuqondisa ezinkantolo zezintambo, bese ezwa engenakho ukulawula ukuzitika ekudleni lapho efika ekhaya.
Nakhu okumele abesifazane abane-PCOS bafanele bazi ngokuphathelene nokudakwa kwesidlo sokudla.
Iyini i-Binge Eating Disorder?
I-BED ingaphezu kokudla ngokweqile. Isimo sezokwelapha esihlukile esibonakala yi-American Psychiatric Association futhi sibhalwe ohlwini olusha kunazo zonke lweNcwadi yokuThola nokuThathaniswa kweMental Disorders, i-BED yiyona ejwayelekile yokudla kwesifo (okungaphezu kwe-anorexia ne-bulimia ehlangene), ethinta abantu abangaba ngu-2.8 million ase-US.
Ngokusho kwe-Binge Eating Disorder Association, i-BED ibonakala idla ukudla okungaphezulu kakhulu kunokuba abantu abaningi bangadla ngesikhathi esifanayo, ngebhayiki eyenzeka okungenani ngesonto izinyanga ezintathu. Labo abane-BED banomuzwa wokuthi ukudla kwabo akuphethwe ukulawula ngesikhathi sokudakwa futhi bathola izinkinga eziphazamisa kakhulu, phakathi kwezinye izimpawu.
Izimpawu Ze-Binge Eating Disorder
- Ukudla njalo ukudla okuningi kunokuba abantu abaningi abadala bahlale ngesikhathi esifanayo nezimo ezifanayo, futhi bazizwa ukuthi ukudla akupheli ngesikhathi sokudakwa
- Ukudla izidakamizwa izigaba ezifaka ezintathu ezilandelayo:
- Ukudla ngokushesha kakhulu
- Ukudla ngaphandle kokuzwa ugcwele
- Ukudla okuningi uma ungalambile
- Ukudla ngasese ukufihla ukuthi kudliwa kangakanani
- Ukuzwa okubi emva kokudakwa
- Ukuzweka kakhulu ngokudla ama-binges
- Ukudla ukudla okungenani kabili ngesonto izinyanga ezintathu
- Ngokungafani nabantu abanezinye izifo zokudla, abantu abadala abane-BED abavame ukuzama "ukulungisa" ukudla kwabo ngokweqile ngezenzo ezimbi kakhulu njengokuphonsela phezulu noma ukuzivocavoca.
I-Binge Eating Disorder ne-PCOS
Ukuthuthukiswa kokuziphatha ngokweqile phakathi kwabesifazane abane-PCOS akumangazi. Izimpawu abesifazane abaningi abane-PCOS abakhuthazela njengezinyosi, izinwele ezinomzimba, ukukhula kwezinwele ngokweqile, nokuzuza kwesisindo kungaba nomthelela oqondile emzimbeni wabo nokuzihlonipha futhi kungaholela ekuthuthukiseni imikhuba yokudla okuphazamisayo noma ukuphazamiseka kokudla, kuhlanganise ne-BED.
Abesifazane abaningi abane-PCOS bakhungathekile ngokuxilongwa kwabo. Bazwa ukucindezeleka okukhulu ngoba bafuna ukunciphisa umzimba, baqonde ingane , futhi bathuthukise izimpawu zabo jikelele.
Abanye bakholelwa ukuthi yindlela kuphela yokukwenza lokhu ngokudliwayo. Ukusika ama- carbohydrate noma ukudla inani elilinganiselwe lokudla ukuze ulahlekelwe isisindo, kanye nezifiso ze-carbohydrate kanye neshukela ephansi yegazi, kungaholela abesifazane ukuba baphuze futhi bazizwe bebuhlungu kakhulu ngokwabo. Ngakho-ke umjikelezo ononya uqhubeka.
Ukuthola Ukwelashwa
Ungabuyiselwa kusuka ku-BED. Uma uzizwa ukuthi ukudla kwakho kuphelile, khuluma nodokotela wakho noma uchwepheshe wezempilo. Ukwelashwa kwe-BED kuhlanganisa nokusebenza neqembu lezinyathelo eziningi eziqondiswa izidakamizwa ezenziwa nodokotela, udokotela, futhi obhalisiwe bokudla okunomsoco wokudla . Ngezinye izikhathi ukwelashwa esibhedlela ngesiguli kuyadingeka, kodwa ngokuvamile ukwelashwa kungenziwa ngesineke.
I-Binge Eating Disorder Association ibonisa ukuthi ukutakula kuyindlela futhi akulula njengokuthi "udle" noma "ungadli kakhulu". "Ukudla isifo sokuphumula kusho ukuthatha isikhathi futhi umuntu obhekene nokukhathazeka kokudla kudingeka afunde amathuluzi amasha wokubhekana nokulawula imizwelo, ukuhlonza izinkinga, nokubhekana nokucindezeleka ngaphandle kokusebenzisa ukudla noma ukuziphatha okungahambi kahle."
Izixhumanisi ezingezansi zizokunikeza ulwazi oluthe xaxa nge-BED noma ikusize uthole i-Eating Disorder Specialist endaweni yakini.
I-Binge Eating Disorder Association
I-National Eating Disorders Association
I-Alliance for Eating Disorders Awareness
Imithombo:
Iwebhusayithi ye-Binge Eating Disorder Association.
> Grassi, Angela. I-PCOS: Umhlahlandlela weDietitian, uhlelo lwesibili. Luca Publishing. UBryn Mawr, PA.
McCluskey SE, Lacey JH, Pearce JM. Ama-ovaries okudla nge-binge nama-polycystic. I-Lancet. 1992; 340 (8821): 723.