I-Rehab Spine - Ukuqeqeshwa kwe-ADL

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Yenza ifomu elihle umkhuba nge-ADL

Ngiyakholwa ngokuqinile ukuthi "imikhuba yenza umuntu (wo)," ikakhulukazi uma kuziwa ekusebenzeni kahle ngokuzivocavoca, physiotherapy, nokuvimbela ubuhlungu obuphindaphindiwe. Kuze kube sekugcineni, ngisebenza okuningi namaklayenti ami ngokulungiswa komzimba. Ngikholelwa ukuthi ukuvivinya umzimba kungcono kakhulu ekusebenziseni ukuqonda nokusebenza kwefomu elihle - kanye nolunye ulwazi oluyisisekelo lokunyakaza.

Nginayo uhlelo lonke engikubiza ngokufudumele ngokuthi "ukuhlolwa kwangaphambili" okuthatha amaklayenti ngokusebenzisa izinto eziyisisekelo zokuphefumula, ukuvumelanisa, nokuhlangenwe nakho okunembile komzimba ngaphambi kokuthi ngiqale ekuqaleni ohlelweni lokuzivocavoca. Ngiyazi ukuthi ngokuvamile izifo ze-physiotherapists azidingeki isikhathi esiningi njengoba ngenza ngodaba olujulile, kodwa ngokuvamile zifundisa iziguli ukunye ukunyakaza okuyisisekelo okwakhayo.

Le ntshukumo yakha - ukuhamba, ukukhuphuka nokuya nokuningi - ukuvula indlela yokusebenza kahle, ehlelwe kahle eyenziwe ngokuhamba kwansuku zonke

• Okuhlobene: Zama Isibonelo Sokuqala Ukuzivocavoca - I-Core Support Yami Yokusekela

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Ukuqeqeshwa kwe-ADL - Intro

Uma uqala ukuphulukisa entanyeni noma ukulimala okuphansi emuva kokuningi ukwelashwa kwakho kungase kusebenze ekunciphiseni izimpawu nokufunda ngezikhundla eziphephile ukuthi uzithathe.

Nokho, maduzane, udokotela wakho angase aqale ekufundiseni ezinye izinyathelo eziyisisekelo. Ukunyakaza okunjalo kuhlanganisa ukuguqa, ukuvuka nokuphuma phansi embhedeni wakho, isihlalo noma phansi, ukungena nokuphuma emotweni yakho nokuningi. Ukwazi ukwenza lezi zenzo eziyisisekelo kuzosiza ukunciphisa noma ukunciphisa ubuhlungu njengoba uhamba ngebhizinisi lakho lansuku zonke.

Akukhona lokho kuphela kodwa ukwenza imisebenzi yokuphila kwansuku zonke, njengoba kubizwa ngokuthi (i-ADLs), kukunika ithuba lokusebenzisa umgogodla wakho wokungathathi hlangothi ngezimo zangempela zokuphila. Umgogodla we-neutral uyisici esiyinhloko se-ADL ephephile emuva (kanye nezenzo ezenzelwe imiphumela yokwelashwa.)

• Okuhlobene: Okungahambisani Nezandla Nokudweba KuManeuver

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I-Back Rolling Safe - Imiyalelo

Kungakhathaliseki ukuthi uhamba ukusuka emuva kwakho waya eceleni kwakho, uhlangothi lwakho phambili noma ngaphambili kwakho eceleni kwakho, ukugoqa kuyinkhono ephathekayo okufanele ube nayo. Kuvame ukusetshenziselwa ukushintsha izikhundla zokulala.

Ngalesi sibonelo, ake sizame ukugoqa kusuka endaweni ephezulu (ie elele ngemuva kwakho) ukulala phansi.

Into yokuqala okufanele uyenze lapho ukugoqa ukuthola indawo yakho yokungathathi hlangothi. Landela lokho ngokudweba ekusebenzeni. Lezi zinyathelo ezimbili zokuqala zingakusiza ukuthi uthole ukusekelwa okudingekayo ukuze ushintshe endaweni ehlukile ngenkathi ulele phansi.

I-Back Rolling Safe - Isikhumbuzi

Kubalulekile ukugoqa isiqu sakho njengeyunithi eyodwa. Ukuze wenze lokhu, ungase ucabange ukuthi kukhona isigxobo esinzima noma intonga ehla phakathi nendawo yomzimba wakho (ikholomu yomgogodla) kusuka ekhanda nge-pelvis. Isithombe senduku singakusiza ugcine izimbambo zakho, amahlombe kanye / noma isifuba sokuhamba ngokuzimela lapho uhamba.

Yiqiniso, kulungile ukusebenzisa izingalo zakho kanye nomlenze wakho ophezulu ukuze kukusize uhambe, ngakho ungakhathazeki ngalokhu.

Uzodinga ikhono lakho elisha lokuthola elisha elitholayo - uhlezi ukulala noma ulele phansi ukuze uhlale.

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Hambisa ukulala phansi uhlezi (futhi uhlole) ngaphandle kokulimaza umhlane wakho.

Ukuhamba ukusuka ekulaleni ukuya ekuhleleni.

Njengoba ngishilo ekhasini langaphambilini, uzodinga umqulu welogi osuvele ufunde ngalo ikhono lokuphuma ekuhleleni ukulala ngemuva noma ngokuphambene nalokho.

Lala phansi ngemuva kwakho. Yenza umqulu welog njengoba ugcina ohlangothini lwakho. Njengoba uhamba ngapha nangapha, ugoqa izinkalo zakho namadolo bese uziphonsa phezulu ngezandla zakho.

Njengomqulu welogi, khumbula ukugcina isiqu sakho siqinile, ikakhulukazi kusuka emagqumeni kuya emgodini wezinhlanga. Ngamanye amazwi, ungavumeli umgogodla wakho ukuguqula nokugoba njengoba ugoqa. Esikhundleni salokho, vumela uhlangothi lwakho emadolweni akho futhi (ikakhulukazi) izinyathelo zakho kuthatha amandla. Gcina umgogodla usekelwa kepha ukhululekile.

Ukuhamba ukusuka ekuhleleni ukulala.

Sebenzisa imilenze yakho nezingalo ukuze uthathe isisindo futhi kukusize ukusekela isisindo sakho. Uma kunesidingo, faka izingalo zakho phambi komzimba wakho bese usebenzisa njengesekelo njengoba unciphisa umzimba wakho phansi. Uma ufinyelela ekuqambeni amanga, ama-hip akho namadolo akho amadolo kufanele aguqulwe ama-degree angama-90 (okungukuthi, enza ama-angle angene).

Kusukela ohlangothini oluthile lokulala, sebenzisa amakhono akho wokugcoba logi ukuze uzithathele emhlane wakho (noma phambili).

• Okuhlobene: Indlela Yokuhlala Nesikhundla Esihle

_Umthombo

_{I-Kinser, C., iColby, LA, Ukuzivocavoca kwezifo: Izisekelo kanye Nezobuchwepheshe. I-4th Edition. Inkampani ye-FA Davis. Philadelphia, PA. 2002.}