Labo abane-PCOS kufanele bahlole i-cholesterol yabo njalo
I-cholesterol uhlobo lwamafutha olwenziwa imizimba yethu futhi lusekelwe ekudleni kwethu. Amazinga e-cholesterol engavamile ayimpilo futhi angabangela isifo senhliziyo. Uma une-polycystic ovarian syndrome (i-PCOS) ingozi yakho yesifo senhliziyo isuke ngenxa yokwanda kwenani lokukhuluphala nokunciphisa i-insulin phakathi kwabesifazane abane-PCOS.
Cishe amaphesenti angu-70 abesifazane abano-PCOS banesifo se-dyslipidemia, esibangele amazinga aphakeme we-triglycerides (TG) namazinga aphansi e-lipoprotein HDL (i-cholesterol enhle).
Udokotela wakho angathola ukuthi amazinga e-cholesterol angavamile ngokuhlolwa kwegazi. Kukhona izingxenye ezine ezinkulu zamafutha ezizofakwa ohlwini lweplanethi yakho: i-cholesterol esiphelele, i-lipoprotein ephansi kakhulu, i-lipoprotein ephakeme kakhulu, ne-triglycerides.
Ingqikithi ye-Cholesterol
Ngokwe-National Cholesterol Education Program, amazinga e-cholesterol angama-total kumele abe ngaphansi kuka-200 mg / dL (5.17 mmol / L). Amanothi aphakathi kuka 200 mg / dL no-239 mg / dL (5.17-6.18 mmol / L) abhekwa njengomkhawulo we-cholesterol ephezulu namazinga angaphezu kuka-240 mg / dL (6.21 mmol / L) abhekwa njengezinga eliphezulu lama-cholesterol. Amazinga aphezulu e-cholesterol angakubeka engozini yokwanda yesifo senhliziyo.
I-Low-thickness Lipoprotein ( LDL )
I-LDL yindlela embi ye-cholesterol.
Ikhiqizwa yisibindi sakho futhi ithathwa egazini lakho emzimbeni wakho. Ngamanani amaningi, angakwazi ukubuthelela odongeni lwezitsha zegazi bese enza ama-blockages.
Iziqondiso zamanje zamanqanaba e-LDL zisho ukuthi amazinga a:
- Okungenani uma ngaphansi kuka-100 mg / dL (2.6 mmol / L)
- Eduze noma ngaphezulu kokuphakathi kuka-100 kuya ku-129 mg / dL (2.6 kuya ku-3.34 mmol / L)
- I-border border isukela ku-130 kuya ku-159 mg / dL (3.36 kuya ku-4.13 mmol / L)
- Okuphakathi kuka-160 kuya ku-189 mg / dL (4.14 kuya ku-4.90 mmol / L)
- Iphezulu kakhulu noma ngaphezulu kuka-190 mg / dL (4.91 mmol / L)
I-High-Density Lipoprotein ( HDL ) ne-Triglycerides
I-HDL ibhekwa njenge-"cholesterol" enhle. Ngokwanele, ligcina i-cholesterol embi ingakhi emithanjeni yegazi. Izinga lakho le-HDL kufanele libe ngaphezu kuka 40 mg / dL (1.04 mmol / L). Kulesi simo, amazinga aphansi we-HDL angasiza ekwenzeni izifo zenhliziyo.
I-Triglycerides i-fat store e-bloodstream yakho, umzimba wakho esebenzisa kamuva amandla. Uma unamazinga aphezulu we-triglycerides, umzimba wakho uwagcina kwenye indawo ukuthi uzosetshenziswa kamuva. I-Triglycerides ivame ukuphakama uma une-insulin ukumelana. Amazinga aphezulu e-triglyceride angandisa amathuba okuba nesifo senhliziyo.
Ukwelapha I-Cholesterol Ephezulu
Uma amazinga akho e-cholesterol engavamile, udokotela wakho angase asikisele izinguquko ezithile zokuphila ukuze azame futhi athuthukise amazinga akho.
Ukunciphisa ukudla kwakho kwamafutha aphelele kunamaphesenti angaba ngu-7 ama-calories akho konke kubalulekile. Imithombo yamafutha agcweleyo ahlanganisa imikhiqizo yezilwane njengenyama ebomvu, izinkukhu ezicutshungulwayo, nebhotela. Esikhundleni salokho, faka amafutha agcwele amafutha angenalutho efana namafutha omnqumo, amantongomane , imbewu, kanye ne-avocados.
Ukudla ukudla okunezithelo nemifino , equkethe i-fiber kanye ne-phytonutrients, kubalulekile.
Ukwengeza, kufaka phakathi ama-gramu angu-2 nsuku zonke zezitshalo ze-stanols, izinto ezivame ukutholakala ezitshalweni nemifino, kuye kwaboniswa ukunciphisa ingozi yesifo senhliziyo.
Ukulahlekelwa isisindo, umsebenzi okhulayo noma ukuzivocavoca, futhi ukuyeka ukubhema yizo zonke izindlela zokusebenzisana ezisebenza ndawonye ukuthuthukisa amazinga akho e-cholesterol. Kodwa-ke, uma bengasebenzi, udokotela wakho angase anikeze izakhi, imithi esebenza ukunciphisa amazinga e-cholesterol.
> Imithombo:
I-Baldani DP, i-Skrgatic L, i-Ougouag R.Polycystic Ovary Syndrome: Isici Esibalulekile Sengozi yeCardiometabolic In Women Women Reproductive Age. Int J Endocrinol. 2015; 2015
> I-Third Report ye-National Cholesterol Education Program (NCEP) Iphaneli Yomhloli Ekutholeni, Ukuhlola, Nokunakekelwa Kwe-High Blood Cholesterol Ku-Adult (PDF)