Yini okufanele uyenze ngokuthola nokusebenza nesidlo sokudla uma unayo i-PCOS
Indlela yokwelapha eyinhloko yabesifazane abahlukunyezwa yi- polycystic ovary syndrome (i-PCOS) ukuguqula nokushintsha kwendlela yokuphila. Ukugcina ushukela wegazi onempilo namazinga e-insulin kubalulekile ekuphatheni i-PCOS. Uma kungakaphethwe kahle, i-PCOS ingaholela ku- type 2 yesifo sikashukela nezinye izifo ezingapheliyo. Abesifazane abaningi abane-PCOS banomthwalo wokuphathwa kwesisindo nokuhlukumezeka.
Bangase bakhungatheke futhi badideke nezeluleko eziphikisanayo zokudla okunomsoco ezinikezwe kwi-inthanethi nokuntuleka kwezinsiza ezikhona. Uma lokhu kufana nawe, ungase uthande ukucabangela ukusebenzisana ne-dietitian obhalisiwe (RD) noma obhalisiwe bokudla okunomsoco (RDN). Labachwepheshe abaqeqeshelwe ukudla okunomsoco bangakusiza ukuhlunga ulwazi olungenamsoco futhi unikeze iseluleko esinokwethenjelwa kokudla.
Uma une-PCOS futhi unzima ukulawula isisindo sakho, uzama ukukhulelwa, noma ufuna nje ukuqonda indlela engcono yokudla uma une-PCOS yokuphila ngendlela enempilo, i-RD noma i-RDN inganikeza iseluleko esibalulekile. I-RD noma i-RDN ingakusiza:
- Gwema isisindo bese uyigcina
- Thuthukisa ukuzala kwakho
- Nciphise ingozi ye-type 2 yesifo sikashukela nezinye izifo
- Ukunqoba ukudla okudliwayo
- Thuthukisa isithombe sakho somzimba
- Yandisa amandla akho
- Unqobe ukumelana nokuzivocavoca
- Ukusekela ukukhulelwa okunempilo
- Nciphisa ingozi yakho yesifo sikashukela sokugaya
- Thuthukisa izinga lakho lokushukela ne-blood sugar
- Nciphisa i-cholesterol yakho ne-triglycerides
- Qonda ukumelana kwe-insulin ne-PCOS
- Yakha izinhlelo zokudla ezizimele
- Funda ukufunda amalebula okudla
- Nikeza ukupheka, ukuhlela ukudla, nezeluleko zokuthenga
Kuyini i-RD noma i-RDN?
I-RDs noma i-RDN yilabo abadla nokudla okunomsoco abaye bathola okungenani i-Bachelor's Degree ku-Dietetics, bagcwalisa unyaka ogcwele we-internship dietetic kanye nokudlulisa ngempumelelo ukuhlolwa kokuqinisekisa.
Laba ochwepheshe kumele futhi bathole izikweletu eziqhubekayo zemfundo ngonyaka ngamunye ukuze bahlale behlonishwa.
Yini Engingayilindela Esigabeni Sokudla?
Ukuvakashelwa nge-RD noma i-RDN ngokuvamile kuthatha amaminithi angu-45 kuya kwangu-90. Isikhathi sokuqala kuvame ukuhlolwa kokudla lapho umlayezo odlayo efunda ngomlando wakho wezokwelapha wamanje futhi odlule futhi uhlola imikhuba yakho yokudla nokuzivocavoca . Uzohlinzeka ngemfundo yokudla okunomsoco mayelana ne-PCOS, izithako zokudla ezingase zithuthukise isimo sakho, futhi uthuthukise uhlelo lokudla lomuntu siqu ngokusekelwe ezidingo zakho eziyingqayizivele.
Inani lezinhlelo zokulandelela lizonqunywa ngokusekelwe emigomweni yakho nezidingo zezokwelapha. Izikhathi zokulandela zingase zibandakanye imfundo yokudla okunempilo, ukuhlela ukudla, ukubhekwa kokusetshenziswa okungeziwe, nokusekelwa ngezindaba zokudla.
Ngithola kanjani i-RDN ekhethekileko ku-PCOS?
Njengalokhu odokotela bezodwa endaweni eyodwa yokwelapha, ngezinye izikhathi ama-RD kanye nama-RDN enza kanjalo. Ama-RDN esikhungweni se-PCOS Nutrition sonke aqeqeshwe ukusebenzisana nabesifazane nge-PCOS futhi ngokukhethekile esimweni (futhi babe ne-PCOS ngokwabo). Ungathola futhi isidlo sokudla endaweni yakho ngokuvakashela iwebhusayithi ye-Academy of Nutrition and Dietetics, www.eatright.org. Uma uthola uhlu lwabahlinzeki abaseduze nawe, vakashela iwebhusayithi yabo ukuze ubone ukuthi bane-PCOS.
Ungabashayela futhi ubabuze ukuthi ungathanda ukusizwa nokuthi bazokwazi ukukusiza kanjani. Zizwe ukhululekile ukubiza ama-RDN amaningana ukuze uthole umuzwa womuntu ongase ufune ukusebenza naye. Ungase futhi ufune ukubuza udokotela wakho ukuze uthole isincomo futhi.
Ingabe Umkhumbi Womshuwalense Ukwazisa Ukondleka Kwezokudla?
Nakuba kungaba kuhle uma bonke abahlinzeki bomshuwalense behlanganisa ukululekwa kokudla okunomsoco we-PCOS, hhayi konke okukwenzayo. Hlola nomphathi wakho womshuwalense ukuze ubone ukuthi uhlelo lwakho lunikeza. Ukwengeza, ama-akhawunti amaningi okusebenzisa imali (HSAs) afaka ukwelulekwa kokudla njengengxenye yezinhlelo zayo.
> Imithombo:
Isikhungo Sokudla Kwe-PCOS.
I-Academy of Nutrition and Dietetics.